[For Seniors] Easy to try. Fun, crowd-pleasing recreation
For those who use senior care facilities or day services, lively recreational activities are important, aren’t they?
In this article, we introduce activities that everyone can try together as well as ones individuals can enjoy on their own.
All of them are exciting and easy to try once you learn the simple rules.
Even games that might look difficult at first—like rock-paper-scissors relays or ball bowling—can be done while seated, so no worries.
We hope you’ll all give them a try so that recreation can help invigorate the minds and bodies of older adults.
- [For Seniors] Easy and fun seated activities you can do in your room
- [For Seniors] Simple Tabletop Games: Fun and Engaging Recreational Activities
- [For Seniors] Simple Recreational Activities You Can Enjoy While Seated
- [For Seniors] Exciting! Ball-Based Recreation
- [For Seniors] Fun Recreational Activities Without Equipment
- [For Seniors] Enjoy safely even during the COVID-19 pandemic: Seated activities
- [For Seniors] Enjoyment at Day Care: A Roundup of Games and Recreational Activities
- [For Seniors] Today’s Recommended Activity: Fun and Engaging
- [For Seniors] Guaranteed to Be a Hit! Popular Day Service Recreational Activities
- [For Seniors] Enjoyable Day Service: A Collection of Fun Event Ideas
- [For Seniors] Introducing Recreational Activities Anyone Can Enjoy at Geriatric Health Facilities!
- [For Seniors] Enjoyable Indoor Activities! Recreations and Games That Engage the Mind and Body
- [For Seniors] Exciting Team-Based Recreational Activities
[For Seniors] Easy to Try: Fun, Lively Recreational Activities (141–150)
Pikagororek

The “Pika-Goro Rec” game: after the cue that follows “Pika-pika ~ Goro-goro ~,” which is “Dokan!”, the player with the finger inside quickly pulls it out! Pair up in twos.
One person makes a tube with their hand, and the other inserts their index finger into the tube.
At the shout of “Dokan!”, the person making the tube tries to grab, while the person with the finger tries to pull it out before getting caught.
If you pause before the cue or slip in different words to fake people out, it gets even more exciting! Once you get used to it, try playing in a circle with three or more people: make a tube with one hand, raise your index finger with the other, and insert your finger into the neighboring person’s hand-tube.
Pita-to Ball

Here’s a game using a ball that you can play on a table.
Apply strips of tape from one end of the table, placing the point values on top and keeping the sticky side facing up.
From the opposite end of the table, have older adults roll a rubber ball.
If the ball reaches near a point value, it will stop thanks to the adhesive tape.
Making the higher scores farther from the rolling side makes the game more exciting.
Grasping and rolling the rubber ball also helps train the fingers and hands.
It’s a fun way to strengthen the hands and fingers.
Ping-pong

Here’s an easy game you can enjoy with just two items.
It’s a tabletop game using paper cups and ping-pong balls.
Try bouncing the ping-pong ball into the paper cups or tossing it in without a bounce.
The cups have scores written on them in advance, so you can compete for points.
By trying several rounds and adding up the scores, you can also expect some brain-training benefits.
Since ping-pong balls are light, they don’t require much strength and pose little risk of injury if dropped, making this especially recommended for older adults.
Throwing the ping-pong ball also works as an arm exercise, so it’s a fun way to get some training while playing.
[For Seniors] Easy to Try: Lively Recreational Activities (151–160)
Ping-pong ball transfer

Here’s a simple, hands-on game you can enjoy casually.
Make a hole in a paper plate that’s slightly larger than a ping-pong ball, and attach a pair of chopsticks to the back.
You might reinforce the rim of the paper plate with vinyl tape or similar.
Put ping-pong balls in a shallow basket or tray, and use the paper plate with chopsticks you made to scoop them up.
You can compete to see who scoops a ball the fastest or who collects the most balls.
Of course, it also works as a solo game you can focus on by yourself.
Ping-Pong Ball Cup-In Game

Here’s an easy, fun table game.
Place paper or plastic cups on a table.
Then have the older adults who are seated try to get a ping-pong ball into the cups.
They can throw the ball or bounce it—either is fine.
It’s also nice to think about different ways to get the ball into the cup and approach it like a game.
Grasping the ping-pong ball may help train finger strength as well.
It’s a simple game, but it’s delightful when the ball lands in a cup, and it can be refreshing, too.
Please give it a try!
Gift-stuffing game

This is a game where players compete to see how many presents they can stuff into their own bag within a time limit, taking them from a table.
When pushing the presents in, they should use force while still being careful not to tear the bag—encouraging awareness of strength control.
To keep players from focusing only on the simple act of stuffing, it’s recommended to make the presents colorful so the visuals are enjoyable too.
If you randomize the sizes and shapes of the presents, you can also add an element of judgment in choosing which ones to put in the bag.
PET bottle bingo

This is a game where you alternately place plastic bottle caps on a base made of a board with rods attached, aiming to create a row of four of your own color.
The key feature is its three-dimensional structure, stacking upward, which offers strategic maneuvers different from a flat board.
Because the caps have holes that slide onto the rods, it also helps develop fine motor skills and concentration.
It’s easy to focus on horizontal rows because they’re more visible, but the key to winning is how you mix in vertical and diagonal rows within that play.


