[For Seniors] Easy and fun seated activities you can do in your room
Introducing fun seated recreational activities for older adults!
Even when you want to do exercises in nursing homes or day service centers, activities that are too intense or put strain on the legs and back can increase the risk of falls.
The activities we’re introducing this time are recommended because everyone can enjoy them while staying seated.
From exercises that move only the hands to games that engage the entire upper body, choose whatever looks fun from the many options available.
They’re even more exciting if you make them team competitions!
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[For Seniors] Easy and fun seated activities you can do in your room (161–170)
palindrome
Do you know what a palindrome is? A palindrome is a sentence that reads the same forward and backward.
For example, “たいやきやいた” reads the same backward.
Let’s all try coming up with palindromes like this.
You can also prepare a set of characters in advance and rearrange them.
In that case, it may be easier to reveal the central part and then fit the characters around it.
There are YouTube videos that pose such challenges, so check them out for reference.
Rich Man game
The “Tycoon Game,” where you compete for the total score of the squares where the ball stops, combines ball-throwing exercise with brain training for calculating points! Spread sheets of paper with numbers and instructions written in a grid on the floor, and take turns throwing a ball toward the squares.
You receive cards equal to the number on the square, and the person with the most cards at the end becomes the Tycoon! Including squares like “All forfeited” or “Points doubled” will make it even more exciting for sure! You could also ask questions like, “If you add this number to the cards you’re holding now, how many will you have?” and proceed while calculating together.
giant ball rolling
A “Giant Ball Roll” that’s so tantalizingly close to stopping you can’t help but get hooked! Set up a frame—using a hula hoop, for example—in the center of a circle, and roll a large ball toward the frame.
If the ball fits neatly inside, you clear the game! When people think of giant ball rolling, they often imagine a relay at a sports day, but with a target-rolling rule like this, you can enjoy it even while seated.
If you make it a day-by-day competition or a team match, older participants will get even more fired up! It might also spark conversations between neighbors—“So close!”—and help break the ice.
Delivery Game
The “Delivery Game,” where everyone works together to carry gifts! Split into teams and sit in a line.
Starting from the person at the front, pass the gift to the person next to you.
The last person in line places the received gift into a box.
Once all the gifts are in the box, the person at the front pulls in the box using the string attached to it, bringing it to their hands.
The team that rings the bell inside the box first wins.
It’s a fun, fully cooperative game that combines various actions: receiving and passing, then pulling in the box!
Treasure Hunt Game
Let me introduce a treasure-hunt game you can enjoy using just one hand.
You’ll need a cardboard box, a basket, some newspaper, and lots of colorful balls.
Put the balls in the box, then tear the newspaper and add it on top so the balls are hidden.
Place a basket next to the box, and you’re ready.
Decide which color ball will be the “treasure,” then on “Ready, go!” reach into the box with one hand and search for the balls.
The first person to pull out three balls of the designated color wins.
It’s fun with small numbers or in groups, making it a great recommendation for recreational activities in senior care facilities.
Shooting game
This is a game inspired by the shooting booths you see at festivals and amusement parks.
Players hold ping-pong balls taken from a basket and try to knock down lined-up figurines and paper cups.
It can also be a lively event where participants compete to see how many items they can topple within a time limit.
It’s a good idea to prepare various types of balls—not only ping-pong balls, but also beanbags and rubber balls.
It’s a game you can enjoy while seated, just by moving your arms.
Why not try organizing an activity that brings a touch of nostalgia?
Seated balloon volleyball
It’s a simple rule: while seated, you bat the balloon back into the opponent’s court.
The fewer participants there are, the more area each person has to cover, so you’ll get a good amount of movement.
If large movements are difficult, it’s recommended to increase the number of participants or have helpers support the players.
If you set the boundary with the opponent’s court farther away, players will focus more on the power needed to return the balloon, which helps them pay attention not only to tracking moving objects but also to how they apply force.
Since it’s a game played while seated, it also leads to rotational movements of the body.
