[For Seniors] Easy and fun seated activities you can do in your room
Introducing fun seated recreational activities for older adults!
Even when you want to do exercises in nursing homes or day service centers, activities that are too intense or put strain on the legs and back can increase the risk of falls.
The activities we’re introducing this time are recommended because everyone can enjoy them while staying seated.
From exercises that move only the hands to games that engage the entire upper body, choose whatever looks fun from the many options available.
They’re even more exciting if you make them team competitions!
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[For Seniors] Easy and Fun Seated Activities You Can Do in Your Room (21–30)
Balance game with paper cups and a ball
Introducing a unique balance game for seniors that uses paper cups and a ball: “Balance Game with Paper Cups and a Ball.” Stack paper cups into a pyramid and place a ping-pong ball or similar ball on the topmost cup to begin.
Carefully move the cups one by one, stacking each onto the cup below while making sure the ball doesn’t fall.
With movements similar to sport stacking, you clear the game once you’ve finished nesting all the paper cups into one stack! It’s a fun way to train concentration, finger dexterity, and sense of balance.
Since it can be played while seated, even those who aren’t confident in their physical stamina can participate with peace of mind.
It’s a recreational activity full of thrilling, heart-pounding moments.
Fluttering a vinyl sheet away with a hand fan
We’ll introduce a fun seated game using a fan: fluttering a plastic bag with a uchiwa.
Prepare a uchiwa (hand fan), a milk carton, beanbags, and a plastic bag, and let’s enjoy the game.
Put a beanbag inside the milk carton to give it stability so it won’t tip over.
Once you place the plastic bag over the top, the game begins.
Use the uchiwa to fan and knock the plastic bag off.
The first person to get it off wins.
It’s exciting even with a small group.
Once you get the hang of it, set a time limit to add a thrilling, suspenseful twist.
[For Seniors] Easy and Fun Seated Activities You Can Do in Your Room (31–40)
Turtle scooping
Here’s a turtle scooping activity that also helps practice finger and wrist movements.
Prepare turtles made from construction paper, protected with lamination, and attach a plastic bottle cap to the back of each one.
Using a ladle to scoop the turtles is recommended.
Try scooping the turtles placed inside a box.
The bottle cap on the back makes them a bit unstable, which is part of the fun.
If using a ladle is too difficult, feel free to scoop with your hands—be flexible so everyone can enjoy it.
It might get lively, just like goldfish scooping at a festival.
Paper Cup Curling
Let me introduce Paper Cup Curling.
Prepare some paper cups, marbles, and a sheet with point values, and let’s get started.
Attach the scoring sheet lengthwise to the table.
The key is to place the higher-point areas a bit farther away.
Participants sit in front of the scoring sheet, put a marble into a paper cup, and slide it forward with momentum.
Choose which score you want to aim for and slide the cup toward that target.
The person with the highest total score wins.
Experiment with how hard to push and how to slide the paper cup—good luck!
Stacking paper cups
Here’s a cup-stacking game that boosts finger strength and concentration.
Get some paper cups and clothespins ready and have fun.
Use the clothespins to stack the paper cups.
Whoever stacks five cups before their opponent wins.
The key is the grip strength you use to open and close the clothespins while stacking.
Once you get used to it, try setting a time limit or playing in teams for an extra challenge.
It’s a game you can enjoy over and over, so give it a try!
music therapy
Listening to music can be relaxing.
The enjoyment of singing or performing is also one of music’s charms.
It’s said that for older adults, listening to music can provide a change of pace and help reduce anxiety.
So why not incorporate music therapy into recreational activities? Since it can be done seated and in time with the music, people with hemiplegia or those who have difficulty standing can also participate.
Singing together and playing instruments as a group can encourage cooperation and promote communication.
It’s also recommended to move your body gently to the music, within a comfortable range.
Palm Volleyball
Palm Volleyball is attracting attention as a sport that blends fitness with a competitive element.
Using a 30-gram dedicated ball, players compete to see how many consecutive passes they can make without dropping it, striking the ball with the palm rather than the fingers.
It’s a new sport that can even be played while seated.
Because the same rules apply regardless of age or gender, everyone can enjoy it together.
You can also adjust the rules to match participants’ fitness levels, making it a great recreational activity to customize and try in a way that suits your group.
