[For Seniors] Easy and fun seated activities you can do in your room
Introducing fun seated recreational activities for older adults!
Even when you want to do exercises in nursing homes or day service centers, activities that are too intense or put strain on the legs and back can increase the risk of falls.
The activities we’re introducing this time are recommended because everyone can enjoy them while staying seated.
From exercises that move only the hands to games that engage the entire upper body, choose whatever looks fun from the many options available.
They’re even more exciting if you make them team competitions!
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- [For Seniors] Recreational Activities Enjoyable in Large Groups
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[For Seniors] Easy and fun activities you can do while seated in your room (61–70)
Proverb Matching Game
There are many proverbs in Japan, right? For example, “Even a dog will run into a stick” and “Birds of a feather flock together.” Let me introduce a card game based on such proverbs.
Prepare several proverbs split into two cards each.
Place the split proverb cards on the table, and match two cards to complete each proverb.
Recalling proverbs helps stimulate the brain.
It also seems likely to deepen interaction as people call out to each other and cooperate.
In addition, proverbs are familiar to many older adults, so this game may be easy for them to engage with.
Patakara Card Game
This is a variation where you pronounce randomly arranged words, paying attention not only to pronunciation but also to the sequence of the words.
You proceed using cards that have words containing the letters from “patakara,” such as “papa” or “taka.” Players take turns placing a card on the table and pronouncing it, repeating the flow in order.
As the cards line up, the words to pronounce gradually get longer.
Keep a close eye on the card order and aim for smooth pronunciation.
Some sequences may be difficult to pronounce, so the challenge and strategy in those parts should make it even more engaging.
Shiritori Card Game
Haven’t many older adults played shiritori at least once? Here’s a familiar shiritori-style card game for seniors.
Prepare cards with each of the 50 Japanese syllables written on them, and deal five cards to each player.
Place the remaining cards in the center and draw one card to start.
Think of a word that begins with the syllable of the drawn card, so that the last letter of your chosen word matches one of the cards in your hand.
Adding a rule like “use three-letter words” makes it even more fun and can help stimulate the brain.
The first person to use up all their cards wins.
Let’s all enjoy thinking of words together while we play.
10-second continuous Pa-Ta-Ka-La game
This is a variation where participants challenge themselves to see how quickly they can pronounce each character.
Because these characters require large mouth movements, focusing on speed still leads to solid oral motor training.
Have them try each character in order and pay attention to which ones are easier to pronounce—this is also recommended.
The 10-second time setting is a key point: ask them to decide whether to say it all in one breath or to take a breath in the middle.
If you carefully count and report the number of repetitions, it can motivate them to pronounce more, which may lead to even more physical activity.
Pull-the-string game
As the name suggests, here’s a fun game where all you do is pull a string.
Preparation is simple.
First, prepare many paper cups with long strings wound around them.
Get one basket and you’re set.
Have the participating seniors sit in a circle and hold the ends of the strings.
Gather the paper cups in the center and cover them with the basket.
Now the game begins.
Lift the basket, and before it can be dropped back down to cover the cups, pull the strings to snatch the paper cups away.
That’s all there is to it, but it gets very exciting.
It also helps build agility, so it’s recommended for recreation at senior facilities.
Ball-Picking Game
When April comes, the weather becomes mild and there are more pleasantly warm days, don’t you think? It’s also a time when it’s easier to move your body, so why not have some fun with a simple game? Here’s a ball-collecting game that uses lots of balls.
Roll many balls across a table toward older adults seated in chairs.
The seated participants holding containers will pick up the balls as they roll toward them.
Since it can be done while seated, it’s accessible for those who have difficulty standing or for older adults who use wheelchairs.
Brain training! Towel rock-paper-scissors
Like the game “Hit-and-Cover Rock-Paper-Scissors,” this towel rock-paper-scissors trains your reflexes and your brain.
Spread a towel on the table and sit facing your opponent.
Play rock-paper-scissors; if you win, pull the towel toward yourself.
If you lose, hold the towel down firmly so it can’t be taken.
As the game heats up, people often mix up what to do with the towel when they win or lose, which in turn stimulates the brain even more.
Since it’s an exercise you do with someone else, it also encourages communication and lifts your mood!
