[For Seniors] Easy and fun seated activities you can do in your room

Sing and pass it around! Ball relay

All you need is a ball! This is fun♪ Sing and pass-the-ball activity!!

Here’s an idea for a rhythm-based ball-passing game.

First, participants sit in a circle.

One person starts with the ball and passes it to the next person in time with the music; that person then passes it to the next, and so on.

When the music stops, the person holding the ball gets to drop out of the game.

You can also adjust the game by adding more balls depending on the number of participants.

Singing along while playing provides brain training benefits, and listening to favorite songs can boost motivation, which adds to the appeal.

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yamamoto

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Touch to the music

If, if, Mister Turtle, dear Mr. Turtle♪

This exercise has participants alternate between clapping and touching parts of their body in time with a song.

By giving the instruction for which body part to touch right before each move, you effectively activate the brain as it plans the next action.

If you direct them to touch areas farther from the clapping position, it can also help them focus more on full-body movement.

You can gradually increase the tempo of the music to encourage quicker physical responses, and by making the combinations more complex—such as using one hand versus both hands—you can further enhance the brain-training effect.

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kappamaki

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Exercise Song Collection: Masterpieces of the Showa Era

Seated rhythm and singing exercises! Let’s exercise to classic hits from the Showa era!

This is an exercise done while seated, moving your body slowly yet deliberately to various classic Showa-era songs.

For “March of 365 Steps,” use big hand movements and marching steps; for “North Country Spring,” switch to finger exercises—change the movements with each song.

As the songs change, the size of the movements will also change, so it’s important to stay mindful of which part of the body to focus on.

While enjoying the rhythm of the music, the most important thing is to concentrate on moving each specific part of your body.

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kappamaki

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Finger training with clothespins

Grow your hair with clothespins! Finger training — Today’s brain training, care prevention, and dementia prevention

This activity uses clothespins to build fingertip strength and pinching motions.

You stick a large illustration onto cardboard and then attach clothespins to the illustration as if they were hair.

It’s fun because children can move their fingers while thinking about what kind of hairstyle to create.

When connecting clothespins to each other rather than just attaching them to the illustration, they need to carefully consider where to clip them, which also engages the brain.

While clothespins are commonly operated with the thumb and index finger, intentionally trying different fingers can help train finger strength more evenly.

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kappamaki

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Kanji addition

[Today's Rec] "October 8 (Sat)" Easy indoor recreation using a whiteboard: "Kanji Addition"

Here’s a recreation activity you can do right away using a whiteboard, without any special preparation.

Take a kanji character, split it into two parts to make a quiz, and have participants guess the original kanji and write it on the whiteboard.

It serves as a bit of brain exercise and may help people recall kanji they’ve forgotten.

Writing directly on the whiteboard also engages fine motor skills.

It’s a good idea to prepare a notebook of kanji to split in advance and use it as your question bank.

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Hirakawa Masako (Bōkarisuto: Sakata Mizumako)

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Intense Balloon Volleyball

[Day Service Recreation] An evolved version of balloon volleyball! #DayService #DayServiceRecreation

It’s the same as balloon volleyball in that you keep the rally going without letting the balloon drop, but the only change is the number of balloons.

Since you’ll be chasing two balloons, not only your striking motion but also your concentration and dynamic vision will be tested.

A key point is that the balloons won’t necessarily be in the same place—when they fly apart, you’ll follow them with your head and gaze, so your body will likely loosen up as the game goes on.

As the number of balloons increases, the game becomes more intense and demands greater concentration, so start with a small number and gradually work your way up.

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kappamaki

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Bomb Game

Today's activity at Day Service Asumiru

It’s a game where players take turns answering with words that fit the given theme, while passing a ball that contains a timer to the next person.

It tests both your creativity to quickly come up with words from the theme and your reflexes to swiftly pass the ball.

Although the time limit is announced, the timer is inside the ball and can’t be seen, so you don’t know exactly when it will go off, which adds a sense of tension to the game.

The act of retrieving words from memory while moving your body also helps stimulate the brain.

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kappamaki

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