[For Seniors] Brain-training puzzle game you can enjoy solo! Perfect pastime for killing time

Brain-training finger play

[Test Your Frontal Lobe] Brain Training for the Frontal Lobe That Seems Easy but Is Difficult

Here’s a no-prep recreation activity: a finger-play brain exercise.

It’s simple to do! First, hold your hands up with your palms facing you and make fists.

Open only the thumb on your right hand and only the pinky on your left hand.

Next, switch: open the pinky on your right hand and the thumb on your left hand.

Keep repeating this.

It sounds easy, but it’s surprisingly hard.

Try doing it to a rhythm—one, two, one, two—and you might find yourself laughing at how tricky it is.

But don’t worry.

The goal isn’t to do it perfectly; performing two different movements at the same time stimulates your brain, so just trying it provides a brain-training effect.

With practice, you’ll get the hang of it and feel a sense of achievement.

Give it a try!

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kojifumi

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Rubik’s Cube

Rubik’s Cube 3×3 Solution [Step 1]: Beginner-Friendly, Super Easy Guide!

The Rubik’s Cube is perfect for developing quick decision-making and dexterity.

You probably already know it—it’s a toy where you rotate blocks to match the colors.

The standard Rubik’s Cube is made up of 54 blocks, but there’s also a beginner-friendly version with 36 blocks.

There are even services that let you print your favorite illustrations on the blocks, so if you’re thinking of giving one as a gift, be sure to check those out.

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yamamoto

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Sticky

The ultimate board game!? “Sticky,” a game anyone can enjoy—from kids to seniors. #shorts #boardgames #ボードゲーム

Have you heard of a game called “Sticky”? You place three colors of sticks with different thicknesses inside a ring, roll a special die, and pull out a stick of the color that comes up.

The person who eventually knocks it over loses, and the others are ranked based on the points from the colors of the sticks they have pulled up to that point.

As turns progress, the number of sticks decreases, gradually upsetting the balance and making the latter half thrilling.

Beyond being a fun game, choosing which stick to pull and carefully extracting it can also serve as brain training.

Give it a try!

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kojifumi

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The Itomaki (Spool Winding) Song Using Rubber Bands

The Itomaki Song using rubber bands [An exercise activity for seniors!]

This exercise aims to make finger movements smoother by stretching a rubber band with both hands and moving it from finger to finger.

Maintaining strength is important to keep the band well stretched, so sustaining effort while moving adds complexity that also helps stimulate the brain.

If you coordinate the movement of shifting the rubber band with a song—such as the children’s song “Ito Maki”—and proceed rhythmically, it will further improve smoothness.

We also recommend starting with patterns that move the band to the same finger on both hands, then gradually shifting the positions to make the patterns more complex over time.

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kappamaki

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Singing game of “Antagata Dokosa”

[Dementia Prevention] Do brain training by playing the song game 'Antagata Dokosa'!!

Some older adults may have memories of playing ball games to the temari song “Antagata Dokosa.” Here’s a finger play that matches the “Antagata Dokosa” song.

Make a gun shape and a fox shape with your fingers to match the imagery in the lyrics.

To the melody, alternate the finger shapes between left and right.

Once you get used to it, try speeding up the tempo.

In addition to moving your fingers, taking on tasks that feel “a bit difficult” is also said to activate the brain.

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Nakajima Junko

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