Lovely senior life

[For Seniors] Find daily brain training. Today’s recommended brain workout.

Work experience in a hospital as a physical therapistNakamū
I worked as a physical therapist at a general hospital for about four years. I’ve supported a wide range of patients, from those needing emergency rehabilitation to those doing rehabilitation at home at a comfortable pace. As a writer, I’d be happy to share health-related information with many people. Thank you, and I look forward to working with you!

Some older adults may be taking on brain-training exercises every day, right?

But doing the same brain training daily can be boring, and finding new ones is a hassle.

This time, we’re introducing brain-training activities related to “today” that seniors can enjoy every day.

We’ve prepared a variety—from game-like activities to ones that really make you think.

We’ll update the recommended brain-training challenges daily, so keep your mind active and enjoy even better days!

[For Seniors] Discover daily brain training. Today’s recommended brain exercises (21–30)

Brain training through singing

[Dementia Prevention Music Exercise] Try singing songs as brain training

Brain training through singing

This “Sing and Brain-Train” activity isn’t just about singing; by adding other movements, it trains you to “do multiple things at the same time,” which can help prevent dementia and reduce the risk of falls.

In this video, while singing the song “Furusato,” you clap your hands whenever lyrics include sounds from the ka-row or ga-row.

Doing several tasks at once—recalling and singing the lyrics, paying attention to the targeted sounds, and clapping—helps activate the brain.

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Brain training

[Senior Brain Training: Change Calculation 1] Perfect for senior care recreation and brain training by Fukukuru

Brain training

Let’s try some brain-training puzzles to stimulate your mind! You can find plenty of brain teasers in videos and books.

It might be easier to understand the ones where you look at illustrations, like in videos.

I think it’ll be more fun if you start with simple ones and gradually increase the difficulty.

Since the act of thinking itself is brain training, it’s also good to take your time without setting a time limit.

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In conclusion

We introduced some brain training exercises for seniors.

Did you enjoy them? This time, we prepared quizzes related to today’s date, so it must have felt fresh, right? We’ll be updating these brain teasers daily in this article, so be sure to challenge yourself every day and keep your brain active!