A collection of uplifting songs: positive tracks to support you
When you’re feeling down or anxious, many of us turn to the power of music to lift our spirits, don’t we?
There are countless songs whose lyrics offer words of encouragement and support—lines that soothe and bolster a tired heart.
In this article, we’ll introduce plenty of songs that give you that boost of energy!
We’ve selected tracks with a variety of messages, so listen while reading the lyrics and find the song that speaks to what you need.
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A collection of uplifting songs. Positive tracks to support you (111–120)
BREAKOUTSnow Man
An ambitious work from Snow Man, resounding with powerful guitar riffs and a bold, rock-infused sound.
The song channels a vow to risk one’s life to protect a loved one, expressed through its dynamic energy.
Each member’s distinctive vocals shine, further enriching the song’s world.
Released as a single in July 2024, it was chosen as the theme song for the film “Akabane Honekko no Bodyguard,” starring member Raul.
In the music video, intense choreography inspired by nine heroes unfolds.
Its strong message—filled with the resolve and will to face any hardship and keep moving forward—is sure to resonate with you during your workout.
Soul RevolutionSuperfly
A rock number that shakes the soul, with powerful vocals and a breathtaking, fast-paced sound resonating throughout! Its compelling message—“Don’t fear adversity; awaken your instincts”—hits straight to the heart.
Written and composed by Shiho Ochi of Superfly and released in 2010, the track was used as NHK’s soccer theme that year, featuring in World Cup broadcasts, J.League coverage, and various other soccer programs.
This song instills the courage to venture into the unknown and the power to reinvent yourself.
It’s highly recommended for moments when you feel like your spirit might break during training or when you’re striving toward a big goal.
migratory bird[Alexandros]
![migratory bird[Alexandros]](https://i.ytimg.com/vi/O_DLtVuiqhI/sddefault.jpg)
A powerful track by [Alexandros] that rides a driving, exhilarating rock sound with a message of courage and challenge in pursuit of your dreams.
It vividly expresses the determination to push forward on the path you believe in, as well as the desire to connect with people’s hearts through music.
Released in March 2015, the song was chosen as the theme for the film “Akegarasu” and the ending theme for the TV program “Sakigake! Ongaku Banzuke ~EIGHT~,” and surpassed 100 million views on YouTube in August 2019.
It’s recommended not only when you need courage to move toward your dreams, but also as a boost to your motivation during workouts or strength training.
Bridge of Gloryyuzu
This is a signature song by the folk duo Yuzu, known for its moving melodies that linger in the heart and lyrics that paint the radiant moments of life.
It’s a warm piece that gently embraces everyone’s dreams and the joy and hardship felt along the journey.
Released in July 2004, it was chosen as the theme song for NHK’s broadcast of the Athens Olympics.
It is deeply etched in many people’s memories alongside the moment when Japan’s men’s gymnastics team won gold for the first time in 28 years in Athens.
We recommend this work as an encouraging anthem for those who are putting in the effort or about to take a new step, filled with kindness like words of support.
PLAYER 1Ryokushokushakai
A powerful cheer song that portrays the determination to forge your own path like the protagonist of a game.
Delivered by Ryokuoushoku Shakai, the track brims with a strong will to “keep moving forward” and an uplifting, positive message.
All members took part in its creation, resulting in a song where a catchy melody and relatable lyrics blend beautifully.
It’s included on the album “Channel U,” set for release in February 2025.
It’s a reassuring track that gives you a push when you need the courage to face challenges or take a new step forward.
ultra soulB’z
With its energetic music and powerful message, this B’z classic adds a refreshing spark to your morning wake-up.
Released in March 2001, the song portrays the drive to challenge one’s limits and pursue dreams—making it a perfect power tune to start the day.
It also drew attention as the official theme song for the 2001 FINA World Championships in Fukuoka.
Tak Matsumoto’s razor-sharp guitar work and Koshi Inaba’s soaring vocals blend brilliantly to express deep themes of self-realization and growth.
Highly recommended for those who want to kick off the day with vigor or need an anthem that pushes them to confront their limits.
together; along with; bothWANIMA
A song whose exhilarating guitar sound and powerful message strike a chord.
WANIMA, a rock band based in Kumamoto, released it in August 2016 as the commercial song for NIVEA Kao’s “8×4.” Set to a driving, fast-paced melody, it expresses the strength to overcome adversity and gratitude for the encounters along the way, resulting in a track that brims with positivity.
Listening to it first thing in the morning is sure to energize you for the day ahead.
It’s a gentle, encouraging anthem that gives you a push at major turning points in life or when you’re about to take on a new challenge.