No worries even in the rain! Fun recreational activities you can do in the gym
Introducing fun recreation activities you can enjoy in the gym! When you hear variety games or cooperative games, you might imagine playing outside, but there are plenty of activities and recreations you can enjoy in a gym.
Even when rain or snow keeps you indoors, you can still build your fitness in the gym.
Basketball, futsal, dodgeball—there are tons of games and activities everyone can enjoy together! Try making time to be active in the gym with friends or family while having fun.
Exercise energizes both your mind and body!
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Popular Sports and Recreational Activities You Can Enjoy in a Gym (1–10)
Fluffy Tennis Using Scrap Materials
Here’s an idea for fluffy tennis using recycled materials.
Tennis usually involves a racket and a ball, but this time let’s try tennis using a plastic bottle and a bag! You’ll need a plastic bottle, a bag, stickers, a pen, and masking tape.
Draw your favorite illustrations on the bag, then fill it with air.
Decorating the plastic bottle freely with masking tape and stickers will get everyone excited.
Work together to keep the softly floating bag from falling.
Centipede Dodgeball
‘Centipede Dodgeball’ is a game that adds a little twist to regular dodgeball.
We recommend playing with eight people.
First, set up a square court.
Place an outfield along each side outside the court.
Next, have four players inside the court line up in a single file, each holding the shoulders of the person in front, like a centipede.
They must remain in this formation at all times while inside the court; if the line breaks, they’re out.
The outfielders should aim their throws at the player at the end of the line.
If anyone other than the last player is hit, it doesn’t count.
Try this game when you’re tired of the usual dodgeball!
Cardboard Badminton
Let’s have fun using recycled materials! Here’s an idea for cardboard badminton.
When you think of badminton, you use a racket and a shuttlecock, right? This time, let’s make both pieces of equipment using scrap materials you can find at home, like cardboard.
What you’ll need: cardboard, an A4-size clear plastic file, tissue paper, a permanent marker, tape, a ruler, scissors, and more.
The way the shuttlecock spins around as it falls is unique and really fun to watch!
balloon volleyball
As the name suggests, you play volleyball by turning the ball into a balloon.
Since it’s a balloon, it doesn’t hurt when it hits you, so people from small children to the elderly can enjoy it easily.
Balloons are light and don’t fly exactly where you expect—they move unpredictably, which makes it fun.
Popular Sports and Recreational Activities Enjoyable in a Gymnasium (11–20)
Sports Chanbara
If you’re from your 50s generation or older, you’ve probably played make-believe sword fighting at least once.
Turning that into a proper sport is “Sports Chanbara.” It’s a discipline started by Tetsundo Tanabe, with official rules and large tournaments.
On rainy days, it’s a great way to really get your body moving.
For striking, you use sport-specific air soft swords made of soft materials, so a bit of contact is fine.
If you don’t have an air soft sword, you could lightly roll up a newspaper and use it as a substitute.
The rules are simple: if any part of an attack hits the body, you win.
Even small children around kindergarten age are likely to get excited about it.
Having a face protector will give you peace of mind.
Basketball
There are quite a few sports manga, and one of the sports many people admire is basketball.
For those who aren’t in a club, most have only done a little in PE class, right? Let’s try playing basketball like that.
The rules can be pretty complicated, can’t they? There are a lot of time-related rules in particular, and it’s a game where you score points within those restrictions.
Simple Basketball Play
This is a simple “basketball game” played with two rules: dribble the ball while moving, and score 1 point when you put the ball through the goal.
Before playing, first do shooting practice, tag while dribbling, and a “ball-stealing game” where players split into dribblers and stealers.
Doing these helps you acquire the basic movements needed for the basketball game.
There aren’t any complicated rules, and the goal is a hula hoop attached to an Erector pipe with adjustable height, so even lower elementary school children can enjoy it.