No worries even in the rain! Fun recreational activities you can do in the gym
Introducing fun recreation activities you can enjoy in the gym! When you hear variety games or cooperative games, you might imagine playing outside, but there are plenty of activities and recreations you can enjoy in a gym.
Even when rain or snow keeps you indoors, you can still build your fitness in the gym.
Basketball, futsal, dodgeball—there are tons of games and activities everyone can enjoy together! Try making time to be active in the gym with friends or family while having fun.
Exercise energizes both your mind and body!
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Variety Games and Cooperative Party Activities (41–50)
Sandwich Game
Here’s an idea for a “Sandwich Game” that’s a guaranteed hit in after-school care.
Adults holding mattresses play the “bread,” while the kids each become their favorite sandwich “fillings” and run around.
The rules are simple: when you sandwich a child with the mattress, you just say, “I’ll eat you!” And somehow, that’s all it takes to get everyone excited.
Both the chasers and the runners go all-in.
The kids dash around to avoid getting sandwiched, warming up both body and mind.
Even without elaborate setups, the thrill of almost getting caught and the fast pace make it a perfect group game for active days.
Variety Games and Cooperative Party Activities (51–60)
Shiritori Dance Game
This is a game that adds a movement element to the word-linking game shiritori, making the thinking process more complex.
The rule is to express the connected words with movements as well, so words that are hard to express through movement are out—that’s the challenging part.
While traditional shiritori proceeds with names of things, since this version emphasizes movement, it might work well to play using verbs.
It could also be fun to proceed rhythmically to music, or to have everyone present perform the movement whenever a word is called out.
Clapping game in turns
Introducing a simple team game where rhythm, focus, and coordination are key: the “Clap-in-Order Game.” Participants form a circle and, starting from the first person, each claps once in sequence.
You can time how long it takes until the last member claps and enjoy competing against other teams, but the essence of this game is not just speed.
To keep the rhythm of the claps flowing, it’s important to attune your breathing and sense your teammates’ movements.
Even within the competitive aspect, it’s packed with elements that enhance teamwork, making it ideal for team building.
It requires no equipment, is easy for anyone to enjoy, and offers surprising depth as a recreational activity.
Cops and Robbers
When it comes to classic games that get after-school programs excited, “Keidoro” is a top pick.
As long as you have a large enough space, you can start right away, so prep is easy.
In this game, players split into police and robbers and chase each other, which builds teamwork, quick decision-making, and physical fitness—perfect for kids’ development.
The rules include robbers getting caught and put in “jail,” plus dramatic rescues by teammates, making it a hit across all age groups.
The more players, the more fun, so it’s ideal for group settings like after-school care.
Another appeal is that you can expand the ways to play by tweaking the rules.
It’s a highly recommended game for running around and being active in schoolyards or parks.
Birdcage play
Birdcage Play is a group game for after-school programs that uses flying-disc toys.
The rules are simple: One child plays the “bird” in the center, while the surrounding children form the “cage.” Players outside the cage throw the disc to one another, keeping the passes going while taking care not to hit the bird in the middle.
The bird moves around trying to catch the incoming disc; if they make a catch, they swap places with the thrower.
The game tests reflexes and throwing accuracy, and the possibility of switching roles adds a fun sense of tension.
You can freely adapt it to the number of players and discs available.
By using soft flying discs and other safety measures, kids can enjoy both the thrill and the physical activity of this game.
Team Competition! True or False Game
https://www.tiktok.com/@soramame.sensei/video/7399617996366286098It’s a game where you place your team’s marks on a grid, aiming to be the first to line up three marks before the opposing team.
Since you switch to the next person after placing a mark, it also tests your ability to read your teammates’ intentions.
You can have at most three marks on the grid; after that, you can only move them, which adds room for tactical mind games.
Even if it’s hard to decide where to place a mark, the game can still heat up because a fast relay can create opportunities.
Team Gesture Game Competition
It’s a game where one person on the team looks at a prompt and acts it out with gestures, while the other members try to guess what it is.
It tests the team’s ability to cooperate—choosing movements that are as clear as possible and carefully observing even the small details.
Setting a time limit to push for quicker answers is also recommended; the rush to convey the idea might lead to some funny, unexpected movements.
If you gradually make the prompts more detailed and difficult, you’ll likely start to see each person’s unique style in which parts they focus on when they move.