No worries even in the rain! Fun recreational activities you can do in the gym
Introducing fun recreation activities you can enjoy in the gym! When you hear variety games or cooperative games, you might imagine playing outside, but there are plenty of activities and recreations you can enjoy in a gym.
Even when rain or snow keeps you indoors, you can still build your fitness in the gym.
Basketball, futsal, dodgeball—there are tons of games and activities everyone can enjoy together! Try making time to be active in the gym with friends or family while having fun.
Exercise energizes both your mind and body!
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Variety Games and Cooperative Party Activities (11–20)
Body Rock-Paper-Scissors
Let me introduce a whole-body version of rock-paper-scissors called the “Body Rock-Paper-Scissors Game.” Pair up in twos, face each other, and say “Rock, paper, scissors!” while making the gestures.
For rock, squat down and curl your body into a ball.
For scissors, spread one arm and one leg forward and the other arm and leg backward.
For paper, spread your arms and legs wide to the sides.
The person who loses jumps in place five times.
This game tests both your ability to say the words and to express them with your body, making it a fun activity recommended for everyone from adults to children.
Ping-Pong ball carrying
You balance a ping-pong ball on a ladle and run toward the goal without dropping it.
It looks easy, but if you try to run fast it falls right off—a game that really tests your sense of balance.
Adding a turnaround point and intentional curves makes it more challenging.
You can compete individually, and it also looks fun as a relay.
Balloon Soccer
Great for first-time soccer players! Here are some balloon soccer ideas.
Many parents may want to enjoy soccer together with their children.
This is a recommended idea when you’re unsure where to start playing soccer.
All you need is a balloon.
First, use the balloon as a stand-in for a ball and get used to the rules.
It’s good to help kids get a feel for body movement and eye coordination through activities like juggling with the thighs or toes and heading with the head.
Musical chairs
Musical chairs is great for indoor activities because everyone—from adults to kids—can enjoy it! All you need are chairs and some music.
Even though it’s a simple game, it’s full of thrills and excitement.
The rules are very easy: set up chairs in a row with one fewer than the number of players, then walk around the chairs to the music.
When the music stops, everyone tries to sit.
The person left without a chair is out.
You can make it even more fun by adding simple penalties or other variations!
Team Tenkaball
Team Tenka Ball is a ball game played on top of square stoppers.
The gameplay is simply throwing and catching the ball, but it actually gets exciting thanks to scoring and rules that change depending on how you catch it.
There are four different catching methods, each worth a different number of points.
Partway through, when a signal is given, you must throw the ball in the opposite rotation (reverse order).
Throwing one-handed or moving your feet from your spot while throwing results in an out, and you must restart from that position.
Play in teams and compete for points.
Fun for elementary school kids! 5 indoor activities
Indoor recreational activities that you can enjoy for short periods of time—such as on rainy days—are perfect for exercising both the mind and body, since the rules and movements vary by game.
Plus, enjoying each game by working together as a team helps energize communication among participants.
Competing with friends and enjoying games also leads to discussing strategies and experiencing the emotions of winning and losing.
Experiencing fun, joy, and even frustration through physical activity is recommended for fostering a positive mindset.
Variety Games and Cooperative Party Activities (21–30)
Icebreakers that even elementary school students can enjoy
Both children and adults can feel a bit nervous when playing with someone they’re meeting for the first time.
Here are some recommended games for those moments.
For example, there are games like “Rock-Paper-Scissors Catch & Go,” “Mirror Stretch,” “Become a Stick,” and “Stand Up.” There’s also a game called “Guide the Way,” which has three levels so you can gradually increase the difficulty as you play.
By sharing the same goal of cooperating to reach the finish at the end, you might even deepen your bond.