No worries even in the rain! Fun recreational activities you can do in the gym
Introducing fun recreation activities you can enjoy in the gym! When you hear variety games or cooperative games, you might imagine playing outside, but there are plenty of activities and recreations you can enjoy in a gym.
Even when rain or snow keeps you indoors, you can still build your fitness in the gym.
Basketball, futsal, dodgeball—there are tons of games and activities everyone can enjoy together! Try making time to be active in the gym with friends or family while having fun.
Exercise energizes both your mind and body!
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Classic & Team Competition Indoor Games/Relays (11–20)
hopscotch
Line up circular objects such as hula hoops.
Where there are two in a row, land with both feet; where there is one, land on one foot.
Say “Ken” for the single ones and “Pa” for the double ones as you move forward.
Adjust the length and layout according to the players’ age and ability.
Adults can enjoy it too, so it’s a good option for getting more exercise.
It may be especially ideal for those who want to strengthen their legs.
Zigzag Race
Zigzag Race is a game where you set up cones and run in a zigzag pattern.
The fun part is seeing how quickly you can zigzag.
If you play soccer, you might also enjoy dribbling a ball while you do it! You could make it a race to see who finishes fastest, or decide that the person who hits the cones the most loses—trying different rules can be fun.
Give it a try when you want to run around a lot!
mat exercises
Mat exercises are a classic, fun activity you can do in the gym! You can have teams carry heavy mats or compete to see who can flip them over the fastest.
Working together is important.
For little kids, just rolling around on the mats can be great fun.
Practicing forward and backward rolls is also recommended.
If you explain the tips in an easy-to-understand way, it will surely lead to successful experiences.
But there’s no need to force instruction.
Using encouraging words that make trying things fun is the key point.
Let’s let kids play energetically with mat activities and grow up healthy and strong!
long rope jumping
Jūmp rope with a long rope is a game you’ll want to try precisely because the indoor space is wide and clean.
If you do it outside, sand can get in your eyes or the wind can whip the rope, and it doesn’t always go well.
But in a gym, you don’t have to worry about that.
As long as you can get two people to turn the rope, you can play without any specific number of participants.
There are also many ways to play long-rope jump.
You can try a challenge to see how many jumps everyone can do together, or have each person jump once and step out in turn.
If everyone practices together, it can strengthen your class’s sense of unity!
Rag-wiping relay
The “Zōkin-gake Relay” is, quite literally, a relay-style game where participants wipe the floor with cleaning cloths.
It’s best played in large spaces like a gymnasium or a multipurpose court.
Since it’s a relay, the more participants you have, the more exciting it gets.
You’ll need items like a cleaning cloth for each team and cones or similar markers to indicate the turnaround point.
Making it a competition between classes, teams, or groups is sure to heat things up.
It’s a two-for-one game where you can have fun and clean at the same time.
Balloon carrying race
This “Balloon Carrying Race” is best played indoors where there’s no wind.
It uses lightweight items—newspaper and a balloon—so both small children and older adults can enjoy it.
The rules are simple: two people hold a single sheet of newspaper and carry a balloon placed on top.
It sounds easy, but because the balloon is so light, it doesn’t stay stable on the newspaper.
You can add handicaps by switching to a small water-balloon-sized balloon or a giant balloon.
Older kids might even try hopping on one foot while carrying it.
It’s a highly recommended indoor recreation with lots of ways to get creative.
Classic & Team Competition Indoor Races and Relays (21–30)
Rock-Paper-Scissors Relay
Here’s an idea for a cooperative indoor game that adults can genuinely get excited about: “Rock-Paper-Scissors Relay.” Divide into two teams and use a ring made from newspaper as the baton.
Each round starts with the first and second person in each team playing rock-paper-scissors.
The winner passes the baton to the next teammate, and the next match begins.
The fun twist is that if you lose, you can keep challenging until you win.
The team whose baton makes a full round trip first, ahead of the other team, wins.
All you need is newspaper, and the rules are simple, yet the game gets really intense.
It’s perfect for company socials, neighborhood gatherings, and any event where you want to build camaraderie.
