Quotes that save your heart in times of pain or hardship
Everyone, regardless of generation—whether it’s relationships, work, or for students, entrance exams and club activities—has some kind of worry.
When you can’t feel positive or you feel like throwing everything away, what can you do to bounce back? This time, we’ve compiled a list of quotes that will stay by your side during tough times.
From words that accept who you are right now to those that help shift your mindset forward, we’re sharing a wide range.
We hope you’ll find a quote that rescues your heart.
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Quotes that save your heart in tough and painful times (11–20)
To have been born into this world—that in itself is the greatest opportunity, isn’t it?Ayrton Senna
Ayrton Senna, who excelled as a racing driver, achieved numerous accomplishments, including winning the Formula 1 World Championship.
This is a famous quote from the man often called “the greatest F1 driver in history,” expressing his view of what a chance truly is.
The very fact that we are alive in this world is, first and foremost, a great opportunity; as long as we are alive, we have the potential to accomplish anything.
It conveys an encouraging, forward-looking mindset.
These words remind us that everyone holds untapped potential and can take on any challenge.
If you keep looking down, you won’t be able to find a rainbow.Sir Charles Spencer “Charlie” Chaplin
When we’re feeling down, we tend to look down…
This is a famous quote by Chaplin that I’d like you to remember at such times.
Rainbows are said to be a sign of good luck, and seeing one makes you feel fortunate, doesn’t it? In this quote, he encourages us to keep looking forward while reminding us not to miss the rainbow.
Rather than a blunt “Do your best,” it resonates precisely because it uses a gentle, indirect expression—“missing the rainbow.” It’s a quote that feels like someone quietly sitting beside you in support.
It’s okay, it’s okay—someday the day will come when we’ll get out of here.Banana Yoshimoto
These are words that encourage your heart when you’ve hit rock bottom and can’t see what lies ahead.
Banana Yoshimoto, a novelist known for many works such as “Kitchen” and “Miton to Fubin,” wrote them.
This line is from her novel “Moonlight Shadow.” When you’re in complete darkness, it’s easy to feel despair, as if this situation will go on forever.
In those moments, remember these words.
You may begin to sense that there is an end to your sorrow and suffering that will come someday.
Unless one has eaten bread with tears, one cannot know the taste of life.Johann Wolfgang von Goethe
These are words that appear in Wilhelm Meister’s Apprenticeship by Johann Wolfgang von Goethe, who was active as a poet in Germany.
They speak to the idea that life is not composed only of joyous times, but also includes deep sorrow and loneliness, and that it is precisely these experiences that lead to the richness of life.
It expresses that life’s depth is revealed through negatives such as sadness, suffering, and solitude—that they are not merely bad.
It also suggests that rather than stopping and seeing suffering as something purely negative, it is important to move forward from it.
Face great sorrows with courage, and face small sorrows with patience. After you finish the day’s work through hard effort, sleep in peace. The rest is in God’s hands.Victor Hugo
These are the words of Victor Hugo, who was active as a poet in France, offering advice on how to strive day by day.
From the idea that when suffering is great you need courage, and when it is small you need patience, you can sense a message encouraging us to overcome difficulties with the strength that suits the situation.
It also gives the impression of portraying the importance of rest after making an effort, and conveys a powerful call to move forward with faith.
The words express a gentle reminder not to take on too much, that it’s important to stay composed and proceed calmly.
Happiness is always decided by your own heart.Mitsuo Aida
These are the words of Mitsuo Aida, who was active as a poet and calligrapher, that resonate especially when you find yourself wondering whether you are truly happy.
He speaks to us, saying that whether we feel any event as happiness or unhappiness depends on our own hearts, not on someone else’s judgment.
It also feels like a call to see things positively—if we keep thinking on the bright side, even ordinary days can turn into something fulfilling.
It’s a quote we want to remember on anxious days, one that helps turn our feelings forward.
Quotes that save the heart in tough and painful times (21–30)
Think of all the beauty still left around you and be happy.Anne Frank
These are the words of Anne Frank, which gently wrap around a troubled heart.
The greater the loss, the more life may appear faded.
Yet this famous quote reminds us that there are still so many wonderful things by your side.
When you want to recover from a painful reality, don’t force yourself to forget; instead, try turning your attention to what you love and what moves your heart.
By doing so, your spirit may regain its strength, and a life that seemed washed out might come alive again in different colors.