Songs to listen to when you're feeling down. Recommended feel-good, uplifting tracks.
When you’re feeling down, is there something you “always do”? For some people it might be exercise or going for a drive, but I’m sure many turn to listening to music.
As you listen to songs created by many artists, each infused with their own messages, you start to feel encouraged bit by bit, don’t you? This time, I’ll introduce plenty of songs that will stay close to your weary heart and lift your spirits.
I hope you catch the message in each song and that your heart feels a little lighter.
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Songs to listen to when you're feeling down: Recommended uplifting tracks (161–170)
WINDKōda Kumi
It was released in 2006 as Koda Kumi’s 29th single.
The song was used as the theme for Fuji TV’s coverage of the Turin Olympics.
As the title “WIND” suggests, it portrays moving forward into the wind—there may be headwinds and difficulties, but a bright future awaits beyond them, so let’s keep going.
With its bright, pop sound, it cheers you on.
It’s not heavy and easy to listen to, so it can lift your spirits.
Don’t give up on your dreamsOkamura Takako
Released in 1987, this is Takako Okamura’s fifth single.
It’s a song I especially want people with goals to listen to.
For those days when you don’t feel like going to work and your heart feels a bit worn out, her soft, gentle voice quietly soothes and comforts.
Unwavering WishTamura Naomi
Released in 1994 as Naomi Tamura’s fourth single.
It was chosen as the opening theme for Magic Knight Rayearth, became a million seller, and led to her appearance in the 1995 NHK Kōhaku Uta Gassen.
The lyrics encourage listeners by conveying that, although there are many obstacles to realizing dreams and goals for the future, you should cast away your fear and move forward, making it a song that gives courage.
premonitionSUPER BEAVER
This is a song that gently gives you a push when you want to cherish your true self.
Released in November 2018, it was also loved by many as the theme song for the drama “We Are Made of Miracles,” starring Issey Takahashi.
Its straightforward message—affirming your authentic self and inspiring belief in bright signs for the future—resonates over a refreshing rock sound.
Brimming with the band’s confidence right after their successful performance at the Nippon Budokan, it’s a powerful anthem that feels like it could attract good fortune just by listening.
Give it a try when you’re ready to take a new step forward!
Let’s smileyonige
This is a song that makes you feel happy, as if your luck might improve just by listening to it.
Since it was used as the CM song for au’s “Santaro Series,” which aired from December 2017, many of you have probably heard it.
This work is a yonige-style cheer song that combines the kindness of saying you don’t have to force a smile with the strength to keep looking forward.
Based on an American folk song, its familiar melody gently soaks into the heart.
When you’re feeling down or low on energy, it will quietly give you a nudge forward—a little charm to carry with you.
Wild at Heartarashi
This is the song that gives me courage when I’m feeling down or low on energy.
Its powerful message—life only happens once, so let’s laugh, cry, and move forward with everything we’ve got; let’s walk our own path without being bound by rules made by someone else—rings in the heart over a bright rock sound.
Released in March 2012, it’s also well known as the theme song for the drama Lucky Seven starring Jun Matsumoto.
With first-week sales of 550,000 copies, it’s a classic that has energized many people.
When you want to give something your all, this lucky song gives you a gentle push forward.
I just can’t give up.GENIC
It’s a heart-pounding anthem that portrays a heroic figure who stands back up, even after falling, crashing into walls, and getting covered in mud.
This rock track by the dance and vocal group GENIC was released in June 2025 and was chosen as the ending theme for the final episode of the TV anime “Catch Me at the Ballpark!” Both the lyrics and the sound convey a strong determination to never give up on one’s dreams, even in the face of setbacks.
It’s a motivational song that gives a push to anyone striving with everything they’ve got.