Songs to listen to when you're feeling down. Recommended feel-good, uplifting tracks.
When you’re feeling down, is there something you “always do”? For some people it might be exercise or going for a drive, but I’m sure many turn to listening to music.
As you listen to songs created by many artists, each infused with their own messages, you start to feel encouraged bit by bit, don’t you? This time, I’ll introduce plenty of songs that will stay close to your weary heart and lift your spirits.
I hope you catch the message in each song and that your heart feels a little lighter.
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Songs to listen to when you're feeling down: recommended feel-good tracks (171–180)
A bird that cannot flyyuzu
This is a classic song by Yuzu that layers the inner struggle of a broken spirit over the image of a bird that has forgotten how to fly.
The helpless feelings of stumbling once, losing confidence, and losing sight of the path forward resonate deeply with its wistful, mellow sound.
But this piece isn’t just a song of despair.
It portrays a story of recovery—setting out once more, guided by the gentle words received from someone important.
Released in October 2000, it colored the story as the theme song of the TV drama “Wipe Your Tears” and was also included on the acclaimed album “Tobira.” When you hit a major wall, it will give you the courage to take the next step.
premonitionSUPER BEAVER
This is a song that gently gives you a push when you want to cherish your true self.
Released in November 2018, it was also loved by many as the theme song for the drama “We Are Made of Miracles,” starring Issey Takahashi.
Its straightforward message—affirming your authentic self and inspiring belief in bright signs for the future—resonates over a refreshing rock sound.
Brimming with the band’s confidence right after their successful performance at the Nippon Budokan, it’s a powerful anthem that feels like it could attract good fortune just by listening.
Give it a try when you’re ready to take a new step forward!
Let’s smileyonige
This is a song that makes you feel happy, as if your luck might improve just by listening to it.
Since it was used as the CM song for au’s “Santaro Series,” which aired from December 2017, many of you have probably heard it.
This work is a yonige-style cheer song that combines the kindness of saying you don’t have to force a smile with the strength to keep looking forward.
Based on an American folk song, its familiar melody gently soaks into the heart.
When you’re feeling down or low on energy, it will quietly give you a nudge forward—a little charm to carry with you.
Wild at Heartarashi
This is the song that gives me courage when I’m feeling down or low on energy.
Its powerful message—life only happens once, so let’s laugh, cry, and move forward with everything we’ve got; let’s walk our own path without being bound by rules made by someone else—rings in the heart over a bright rock sound.
Released in March 2012, it’s also well known as the theme song for the drama Lucky Seven starring Jun Matsumoto.
With first-week sales of 550,000 copies, it’s a classic that has energized many people.
When you want to give something your all, this lucky song gives you a gentle push forward.
I just can’t give up.GENIC
It’s a heart-pounding anthem that portrays a heroic figure who stands back up, even after falling, crashing into walls, and getting covered in mud.
This rock track by the dance and vocal group GENIC was released in June 2025 and was chosen as the ending theme for the final episode of the TV anime “Catch Me at the Ballpark!” Both the lyrics and the sound convey a strong determination to never give up on one’s dreams, even in the face of setbacks.
It’s a motivational song that gives a push to anyone striving with everything they’ve got.
Songs to listen to when you’re feeling down. Recommended feel-good tracks (181–190)
Heretical StarOfisharu Higedan Dism
If you’re seeking a heart-trembling thrill of emotion, this is the number you need to hear.
Written by Satoshi Fujihara of Official HIGE DANDism after overcoming a bitter past experience, it’s a soul-stirring anthem of encouragement.
Set to a driving melody, it teaches the importance of ignoring the noise around you, believing in your own path, and shining in your own way.
Its earnest message strikes straight to the heart and may bring a surge of emotion.
This track is included on the mini-album “Report,” released in April 2017.
Although it has no commercial tie-ins, it’s a staple at their concerts, beloved by many fans for the powerful sense of unity it creates.
If you ever feel like you’re losing yourself or need the courage to take a step forward, this song will surely give you strength—lighting a lamp in your heart and giving you the energy to move ahead.
The reason for deep breathingAqua Timez
It’s a warm, uplifting rock tune.
Aqua Timez’s “The Reason to Breathe Deeply” was written specifically for NHK’s Minna no Uta to be aired in February and March 2025.
The song conveys the importance of stepping away from the hustle and bustle when you’re tired and taking time to face yourself.
It’s a gentle yet powerful track that feels like a reset button for the heart when you’re walking a difficult path.
Please give this emotional number a listen—it’s sure to resonate with those striving through their everyday lives.