Songs to listen to when you're feeling down. Recommended feel-good, uplifting tracks.
When you’re feeling down, is there something you “always do”? For some people it might be exercise or going for a drive, but I’m sure many turn to listening to music.
As you listen to songs created by many artists, each infused with their own messages, you start to feel encouraged bit by bit, don’t you? This time, I’ll introduce plenty of songs that will stay close to your weary heart and lift your spirits.
I hope you catch the message in each song and that your heart feels a little lighter.
- Timeless songs that stay close to your heart when times are tough. Uplifting tracks with gentle lyrics that really sink in.
- Songs to listen to when you’re feeling down! Tracks that boost your self-confidence
- An encouraging, uplifting song that stays close to your heart. A cheer song.
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- [Cheer-Up Songs Special] Songs that give you courage when you're feeling down. Encouraging tracks.
- [For those doing their best] A comforting song to listen to when you're tired of life
- [Support for the Heart] Songs That Give You Courage When Times Are Tough
- [Songs to Listen to When You Want to Die] I want to disappear... A song to support you who feel that way
- Definitely when you want a boost of power! Energetic songs recommended for Gen Z
- Uplifting songs recommended for women in their 40s
- Energizing songs recommended for women in their 50s
- Encouraging songs: timeless masterpieces that resonate with the heart, recommended popular tracks
- Energizing songs recommended for women: songs that make you feel positive.
Songs to listen to when you're feeling down: recommended uplifting tracks (211–220)
7 daysphatmans after school
This song delicately portrays the feeling of nearly losing sight of life’s meaning and one’s sense of worth, told through the course of a week’s everyday life.
Within its calm, narrative tone, a loneliness and isolation—like not being needed by anyone—quietly seep through, resonating deeply with listeners.
Released to the world as a track on phatmans after school’s double A-side single “FR/DAY NIGHT” in July 2015, it is also included on the band’s second album, “Unchronicle.” When you’re struggling in life and feel stuck, this song will surely stay close to your heart.
It’s a piece we hope those who feel doubt or anxiety about living will listen to.
It’s okaywacci
This is a heartwarming medium-tempo ballad by wacci that gently conveys the importance of embracing both tears and smiles as the colors of life.
Written and composed by member Yohei Hashiguchi, it carefully weaves the deep feelings embedded in the everyday phrase “daijoubu” (“It’s okay”).
Released in August 2015, the song was used as the theme for the TBS drama 37.5°C no Namida.
While life presents many challenges, it reminds us that the process of overcoming them and growing is itself an irreplaceable time.
It’s a warm song that offers sincere words of encouragement to those who may feel ashamed of showing vulnerability or tend to carry burdens alone.
spin; weave; compose (e.g., a story)tota
This song features a warm, gently enveloping melody and delicate lyrics that sink into the heart.
With vivid imagery of nature woven throughout, it tenderly expresses feelings for loved ones and hopes for tomorrow.
Tota’s clear, transparent vocals resonate as if to stay close to those feeling anxious, kindling a light of hope.
Released in February 2023, the track received heavy rotation on 37 radio and CS stations nationwide.
It also drew attention as a tie-in song for Kanro’s “Pure Gummy” web commercial.
When you or someone important to you is feeling anxious due to illness, don’t carry it all alone—let yourself be touched by gentle feelings.
This is a supportive song that quietly stays by your side when your heart feels unsteady.
Songs to listen to when you're feeling down. Recommended feel-good tracks (221–230)
Young adultmakaroni enpitsu
The vocals of Macaroni Enpitsu, which vividly depict the despair faced by today’s youth, pierce the heart.
Their pop-rock sound—woven from speedy guitar riffs and emotional melodies—balances catchiness with fragility.
The protagonist, tormented by a lack of love and loneliness, evokes deep empathy as a story of setbacks anyone can relate to.
Included on the mini-album “season,” released in September 2024, the song also drew attention as a tie-in for Space Shower TV’s “Live o 100-bai Tanoshimu LIVE YEAH!!!.” It’s a heartwarming track that stands beside those feeling the pain of heartbreak or the difficulty of living, and those searching for hope even amid despair.
It’s okayMarushii
An uplifting song by Marcy distinguished by its refreshing guitar sound and a melody that resonates deep in the heart.
Delivered with warm vocals, its positive message gently encourages anyone standing at a crossroads in life.
Imbued with the resolve to cherish your true self and move forward step by step, the track was released digitally in March 2023.
With exhilarating, fast-paced sounds, it drew attention as a motivational song written specifically for Pocari Sweat’s web movie “Our Now.” It’s a perfect song for you who are about to take a new step under the cheerful spring skies.
Stars on EarthNakajima Miyuki
This song is imbued with a warm gaze and deep respect for people who usually remain out of the spotlight.
Miyuki Nakajima portrays those who strive to live in places where no one looks, using beautiful metaphors.
It is an ode to unsung heroes who keep making efforts in various places, shining like stars in everyday life.
Released in July 2000, the piece was chosen as the theme song for NHK’s documentary program Project X: Challengers, and together with the program’s moving content, it deeply resonated with many viewers.
It set a record by staying on Oricon’s Weekly Singles Chart for 174 consecutive weeks.
It is a song that gives you a powerful push forward in those moments when the pressures of daily life make you want to stop.
EurekaHoshino Gen
A song by Gen Hoshino that gently helps you face forward, quietly staying close to those who are struggling.
Its sound, where delicacy and strength coexist, is characteristically his, skillfully incorporating elements of jazz and soul.
Written as the theme song for the drama “Madoka, 26, Doing My Residency!”, this work is based on Hoshino’s own experiences and carries a message that gives people a push from behind.
Released for streaming in January 2025, it has also drawn attention for its music video directed by photographer Kotori Kawashima.
It’s a recommended track for anyone about to take a new step or seeking the courage to move forward.