Songs to listen to when you're feeling down. Recommended feel-good, uplifting tracks.
When you’re feeling down, is there something you “always do”? For some people it might be exercise or going for a drive, but I’m sure many turn to listening to music.
As you listen to songs created by many artists, each infused with their own messages, you start to feel encouraged bit by bit, don’t you? This time, I’ll introduce plenty of songs that will stay close to your weary heart and lift your spirits.
I hope you catch the message in each song and that your heart feels a little lighter.
- Timeless songs that stay close to your heart when times are tough. Uplifting tracks with gentle lyrics that really sink in.
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- An encouraging, uplifting song that stays close to your heart. A cheer song.
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- [Songs to Listen to When You Want to Die] I want to disappear... A song to support you who feel that way
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- Uplifting songs recommended for women in their 40s
- Energizing songs recommended for women in their 50s
- Encouraging songs: timeless masterpieces that resonate with the heart, recommended popular tracks
- Energizing songs recommended for women: songs that make you feel positive.
Songs to listen to when you're feeling down: recommended uplifting tracks (211–220)
BOW AND ARROWYonezu Kenshi
A passionate cheer song crafted by Kenshi Yonezu.
Its melody brims with a headlong rush, like the instant an arrow is loosed, and it vividly portrays protagonists who keep moving toward their dreams even after experiencing setbacks.
A piece that also captivated live audiences, it was written as the opening theme for the TV anime Medalist, which depicts the world of figure skating.
The lyrics, evoking the bonds of characters who support each other like a bow and arrow, and the dynamic sound together give listeners the courage to overcome the doubts and uncertainties everyone carries.
When your resolve to strive toward your goals starts to waver, listening to this song will surely give you the strength to take a new step forward.
Perfect-Sense DreamerONE OK ROCK
An aggressive rock number by ONE OK ROCK that champions valuing instinct over logic and the importance of always pushing forward! Its powerful vocals and driving sound will inspire anyone who listens.
The track was selected as the ending theme for the TBS TV program “Arabikidan,” and upon its release in February 2010, it reached No.
9 on the Oricon weekly chart—marking the band’s first-ever Top 10 entry.
It’s the perfect song to boost your motivation during a workout, delivering a fiery message that feels like it’s telling you, “Now’s the time to get moving!”—sure to ignite your determination.
The True Nature of TearsSUPER BEAVER
This song gently seeps into the heart, delicately portraying the inner conflicts and emotional fluctuations that people carry.
In this work from SUPER BEAVER, the tender vocals and warm melody line express the loneliness everyone experiences and the feelings we hold inside, wrapping them in kindness.
It tells us that tears are not a sign of weakness, but rather something precious that helps us understand and accept ourselves.
Released in January 2025, it was written as the theme song for the NHK General TV drama “Vanilla na Mainichi.” The song is used strikingly within the show, carrying significant meaning for the story’s protagonist.
It’s the perfect track for those who are trying to overcome painful experiences or want to face their own emotions—an ideal song for when you need a good cry.
ultra soulB’z
With its energetic music and powerful message, this B’z classic adds a refreshing spark to your morning wake-up.
Released in March 2001, the song portrays the drive to challenge one’s limits and pursue dreams—making it a perfect power tune to start the day.
It also drew attention as the official theme song for the 2001 FINA World Championships in Fukuoka.
Tak Matsumoto’s razor-sharp guitar work and Koshi Inaba’s soaring vocals blend brilliantly to express deep themes of self-realization and growth.
Highly recommended for those who want to kick off the day with vigor or need an anthem that pushes them to confront their limits.
excessively earnest; overly serious to a fault; straight-lacedCreepy Nuts×Ayase×Ikuta Rira
This song is a heartwarming anthem for people who keep working earnestly despite the fatigue and frustrations they feel in everyday life.
Created collaboratively by Creepy Nuts, Ayase, and Rira Ikuta, the piece beautifully blends their unique styles to deliver an approachable melody and a powerful message.
Released in March 2022, it was used as the theme song for Nippon Broadcasting System’s “All Night Nippon” 55th Anniversary commemorative performance.
It resonated with many listeners, reaching No.
6 on the Billboard JAPAN Download Songs chart.
Whether you struggle with mornings but still push yourself to wake up early, or you’re clumsy yet refuse to give up and keep trying, this song stands by and encourages everyone who is giving life their all.
InvincibleFILL mi TRAX
A high-energy hardcore tune that gives you the power to live today and tomorrow.
It’s a track by the idol group FILLミTRAX, who work under the theme of “Fresh-Start Youth Traveler,” released in April 2023.
The thunderous synth sound is overwhelming—this is a piece you’ll want to crank up.
Its sonic image and the strong-willed message in the lyrics match perfectly.
Listen to it before an important game or exam, and it might help sharpen your focus.
If you wish for a miracle…JUJU
This is a ballad by JUJU that gently stays close to you when you’re facing illness or harsh realities.
It portrays, along with a beautiful melody, the importance of a smile that brings happiness even amid deep sorrow, and the preciousness of living positively.
Released in November 2006, the song was used as the ending theme for TV Tokyo’s Drama 24 series “Cupid’s Pranks: Niji-dama” and in a SUBARU commercial.
It is also included on the album “Wonderful Life,” and has become one of JUJU’s signature works.
This piece softly lights a warm glow in the hearts of those grieving the loss of a loved one or feeling anxious as they confront illness.
It meets each listener’s experiences and emotions with compassion and will surely become a source of support.