Songs to listen to when you're feeling down. Recommended feel-good, uplifting tracks.
When you’re feeling down, is there something you “always do”? For some people it might be exercise or going for a drive, but I’m sure many turn to listening to music.
As you listen to songs created by many artists, each infused with their own messages, you start to feel encouraged bit by bit, don’t you? This time, I’ll introduce plenty of songs that will stay close to your weary heart and lift your spirits.
I hope you catch the message in each song and that your heart feels a little lighter.
- Timeless songs that stay close to your heart when times are tough. Uplifting tracks with gentle lyrics that really sink in.
- Songs to listen to when you’re feeling down! Tracks that boost your self-confidence
- An encouraging, uplifting song that stays close to your heart. A cheer song.
- I want to quit my job!! Uplifting songs to listen to when work is tough
- [Cheer-Up Songs Special] Songs that give you courage when you're feeling down. Encouraging tracks.
- [For those doing their best] A comforting song to listen to when you're tired of life
- [Support for the Heart] Songs That Give You Courage When Times Are Tough
- [Songs to Listen to When You Want to Die] I want to disappear... A song to support you who feel that way
- Definitely when you want a boost of power! Energetic songs recommended for Gen Z
- Uplifting songs recommended for women in their 40s
- Energizing songs recommended for women in their 50s
- Encouraging songs: timeless masterpieces that resonate with the heart, recommended popular tracks
- Energizing songs recommended for women: songs that make you feel positive.
Songs to listen to when you're feeling down: recommended uplifting tracks (211–220)
single-minded; earnest; wholehearted; dedicatedSUPER BEAVER
SUPER BEAVER’s electrifying, heart-pounding track has been chosen as the opening theme for Season 6 of the TV anime My Hero Academia.
The powerful vocals and band sound vividly express earnest emotions, resonate deeply, and push forward those who strive with unwavering determination.
Released in November 2022, the song aligns perfectly with the anime’s worldview, carrying messages that mirror the protagonists as they face adversity.
As a fast-paced anthem that inspires self-belief and the courage to keep moving without giving up, it’s highly recommended when deadlines loom or when you need to flip your motivation switch.
The True Nature of TearsSUPER BEAVER
This song gently seeps into the heart, delicately portraying the inner conflicts and emotional fluctuations that people carry.
In this work from SUPER BEAVER, the tender vocals and warm melody line express the loneliness everyone experiences and the feelings we hold inside, wrapping them in kindness.
It tells us that tears are not a sign of weakness, but rather something precious that helps us understand and accept ourselves.
Released in January 2025, it was written as the theme song for the NHK General TV drama “Vanilla na Mainichi.” The song is used strikingly within the show, carrying significant meaning for the story’s protagonist.
It’s the perfect track for those who are trying to overcome painful experiences or want to face their own emotions—an ideal song for when you need a good cry.
TRAIN-TRAINTHE BLUE HEARTS
A powerful portrayal of relentlessly sprinting toward one’s goals, this signature work by THE BLUE HEARTS is set in the real world—not a utopia or a hell—and boldly declares that life itself has meaning even if we can’t be perfect.
Released in November 1988, this track, which lends its name to the album TRAIN-TRAIN, uses piano for the first time in the band’s history to create a sense of exhilarating momentum and reached No.
5 on the Oricon singles chart.
In 1989, it was also chosen as the theme song for the TBS drama “High School Rakugaki.” For those standing at a crossroads in life, this is a song that will be a powerful ally.
When you’re torn about a decision, let it be a source of courage that gives you a push forward.
Linda LindaTHE BLUE HEARTS
A powerful debut track by THE BLUE HEARTS that electrified countless young listeners from the 1980s to the ’90s with its exhilarating punk sound and distinctive lyrical world.
The innovative lyrics depict an essential kind of beauty that isn’t confined by appearances or superficial values.
Released in May 1987 as their major-label debut single, it was later included on the album “THE BLUE HEARTS.” It’s a recommended song when you’re feeling down, need a change of pace, or want to fire yourself up.
Rolling DaysWANIMA
A youthful rock tune that captures the quiet of early morning and the restlessness within.
WANIMA powerfully conveys young people’s anxieties, conflicts, and their strong determination to move forward, riding on a brisk, fast-paced melody.
It’s a warm song that feels like a close friend walking beside you—comforting troubled hearts and cheering them on.
Created as an anthem for high school students devoted to their clubs and studies and released in August 2024, this track gently supports those feeling tense or uneasy in new environments, as well as anyone striving toward their dreams.
Starrrrrrr[Alexandros]
![Starrrrrrr[Alexandros]](https://i.ytimg.com/vi/LKjldI1qjj0/sddefault.jpg)
This vivid song portrays a journey of the heart in search of hope, beginning with a single beam of light in the darkness.
Set to an emotional rock sound crafted by [Alexandros], it powerfully sings of hesitation, suffering, and the will to face forward.
Included on a single released in January 2013 and produced as a tie-in with Sapporo Beverage’s natural sparkling water “GEROLSTEINER,” the track brims with passion born from summer festival experiences.
With its driving rhythm and melody that makes full use of a wide vocal range, it’s sure to energize any school festival or karaoke session.
If two people sing it, you can split the high and low parts, so it’s also great to try with a friend.
But you know, sometimesimase
It’s a song filled with a warm, enveloping gentleness.
imase’s soft vocals gently remind those of us living busy lives of the importance of taking a breather.
Released in July 2022, it was also featured as the CM song for JT’s “Hitoiki Shukan” series.
imase’s first live-action music video for the track also drew attention.
It’s the perfect song for anyone feeling worn out by the daily rush.
Like looking up at the sky between buildings, why not pause for a moment and take a deep breath? Your heart is sure to feel lighter.