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Recommended music for marathons: uplifting songs that give you the courage to power through

Do you listen to music when you run marathons or go jogging?

In fact, listening to music while running comes with big benefits!

The biggest advantage is that matching your stride to the tempo can act like a pacemaker and help you keep a steady pace.

Plus, listening to your favorite tracks or motivational songs can boost your morale, helping some people make it all the way to the finish.

In this article, we’ll introduce songs with comfortable running tempos and uplifting anthems that boost motivation!

You’re sure to get that extra push to hang in there a little longer.

Just be sure to stay aware of your surroundings—and bring these tunes along as your companions for marathons and jogs!

Music recommended for marathons: cheer songs that give you the courage to run through (91–100)

Perfect-Sense DreamerONE OK ROCK

ONE OK ROCK "The Totally Sensational Dreamer"
Perfect-Sense DreamerONE OK ROCK

An aggressive rock number by ONE OK ROCK that champions valuing instinct over logic and the importance of always pushing forward! Its powerful vocals and driving sound will inspire anyone who listens.

The track was selected as the ending theme for the TBS TV program “Arabikidan,” and upon its release in February 2010, it reached No.

9 on the Oricon weekly chart—marking the band’s first-ever Top 10 entry.

It’s the perfect song to boost your motivation during a workout, delivering a fiery message that feels like it’s telling you, “Now’s the time to get moving!”—sure to ignite your determination.

Ten Thousand Cheers, A Thousand ChantsRADWIMPS

A song born together with a thousand 18-year-olds is released in faith that it will be a light for young people’s tomorrow.

Created for NHK’s special program “RADWIMPS 18-sai Matsuri” in October 2018, this track is a celebratory message song that embraces young people’s dreams and hopes, as well as their moments of setback and struggle.

Included on the album “ANTI ANTI GENERATION,” it stirs listeners’ hearts with powerful vocals and melodies.

Resonating with the younger generation, it has become etched in people’s memories as a signature work of RADWIMPS.

It’s a song that gently yet powerfully pushes forward those chasing dreams, those striving to overcome failure, and those who want to reclaim their smiles.

OrangeSPYAIR

SPYAIR “Orange” Music Video (Theme Song for Haikyu!! The Dumpster Battle: The Movie)
OrangeSPYAIR

A heart-thumping number where the bittersweetness of youth coexists with optimism.

The lyrics, which look back on past memories while singing of hope for the future, are particularly striking.

Released in February 2024, this track was used as the theme song for the film Haikyu!! The Dumpster Battle and became a major talking point.

It marks SPYAIR’s fourth collaboration with the Haikyu!! series.

Fresh and energetic, the song is perfect to listen to before an important game or competition.

It will surely give a gentle push to your back as you believe in yourself and move forward.

We’ve gotta do what seems impossible.Sambomasutā

This song delivers a powerful cheer carried on a refreshing spring breeze.

It’s perfect for anyone who wants to support someone or is stepping into a new environment.

Released in February 2010, it was also used in a Nissan commercial.

The lyrics are filled with the kind of passionate message characteristic of Sambomaster, and the energetic performance truly resonates.

It’s recommended not only for those starting a new chapter or facing a challenge, but also for anyone who needs encouragement in everyday life.

It’s sure to give you courage.

It’s okayMarushii

Marsi – It's Okay (Official Music Video)
It's okayMarushii

In March 2023, Marcy released an encouraging song whose warm message about facing forward and moving ahead resonates deeply.

Written specifically for Pocari Sweat’s web movie “Our Now,” the track features Marcy’s characteristically delicate word choice and a driving band sound.

Included on the album “Candle,” it gently supports those carrying setbacks and anxieties as they strive to overcome them.

It’s a song that stands by anyone feeling uneasy before a new beginning or trying their best in a new environment.