Uplifting songs recommended for women in their 90s: energizing power songs that boost vitality
For people in their 90s, many likely enjoy early Showa-era songs, as well as popular tunes and enka.
In this article, we’ll introduce a selection of uplifting songs—drawn from beloved hits that represent the Showa period—that we recommend for women in their 90s.
We’ve gathered tracks with encouraging messages and lyrics that can be a source of comfort, along with bright, cheerful songs that lift the spirits.
If you’re reading this, we hope you’ll recommend the following picks to someone in their 90s.
We’d be delighted if this article helps bring a bit of encouragement to everyone.
- Recommended cheer songs for people in their 90s: a collection of timeless tracks that support life
- A roundup of uplifting songs recommended for women in their 70s
- Easy-to-sing songs recommended for women in their 90s: A roundup of tracks to try at karaoke
- A collection of cheerful, uplifting songs recommended for women in their 80s—fun, bright tunes to sing along to
- For seniors: Recommended youthful songs for people in their 90s. A collection of classic Showa-era hits.
- Also great for dementia care! Recommended dance songs for people in their 70s: Let’s dance to those classic hits
- Recommended summer songs for people in their 90s: A collection of Showa-era summer tunes [2026]
- Uplifting songs recommended for a man in his 90s—positive tunes to boost his spirits
- Lively songs recommended for people in their 90s—fun songs for everyone to listen to and sing together.
- [For Seniors] Popular Kayōkyoku: A Collection of Classic Songs Perfect for Karaoke and Background Music Selection
- Recommended Cheer-Up Songs for People in Their 70s: A Collection of Uplifting Tunes
- A collection of moving, tear-jerking songs recommended for women in their 90s—heartfelt tunes that resonate with the soul.
- Songs that get women in their 80s excited: A roundup of tracks also great for karaoke
Uplifting songs recommended for women in their 90s. Power songs that give you energy (1–10)
Tokyo Bus GirlShodai Koromubia Rōzu
Columbia Rose (the first) and her song “Tokyo no Bus Girl” is an appealing piece with upbeat lyrics and a bright mood, depicting the daily life and dreams of a Hato Bus tour guide.
It was released in October 1957 and adapted into a popular song film the following July.
Through the then-unusual occupation of a female bus guide, it vividly portrays a forward-looking life filled with dreams and hope.
The image of a bus girl who lives each day with energy while also facing various dramas—such as heartbreak—may evoke memories of youth for older listeners.
It’s lovely to let old stories bloom while listening to this nostalgic tune.
Both hands to the starry skyShimakura Chiyoko & Moriya Hiroshi
The duet “Hoshizora ni Ryote o” by Chiyoko Shimakura and Hiroshi Moriya is a romantic, moving classic released in September 1963.
Its enchanting, poetic lyrics—about adorning the starry sky with outstretched hands—are particularly appealing.
While reflecting on past memories, the song also evokes hope for the future.
As you gaze up at the night sky, why not leisurely contemplate life and your bonds with loved ones? Carried by a melody rich with Showa-era sentiment, the duo’s beautiful harmonies resonate deeply in the heart.
If you’re happy and you know it, clap your handsSakamoto Kyu
Kyu Sakamoto’s “If You’re Happy and You Know It” is a wonderful song that anyone can enjoy singing while feeling happy.
With its simple lyrics and melody, it’s easy for both children and adults to relate to, and by clapping hands or moving your body, everyone can share a joyful feeling together.
Released in 1964, this classic has been loved for many years.
Why not try singing it together in a fun, lively setting like exercises or a chorus?
Uplifting songs recommended for women in their 90s: energizing power songs (11–20)
March of 365 StepsSuizenji Kiyoko
Kiyoko Suizenji’s “365-Step March” is a song that encourages a positive approach to walking through life.
Since its release in 1968, its upbeat and powerful melody and lyrics have captured the hearts of many.
It has been selected for NHK’s Kōhaku Uta Gassen and as the entrance march for Japan’s high school baseball tournaments, and it also became a hit as an anime theme song.
Over the years, it has taken root in Japanese culture in many forms.
Its message—that the accumulation of small steps each day leads to great results—offers courage to both young and old.
When you stand at a crossroads in life, letting this song give you a gentle push will surely help you take that first step.
How about humming “365-Step March” today and stepping out with energy?
Tears Flowing EndlesslyNatsukawa Rimi
Rimi Natsukawa’s crystal-clear voice gently embraces you in Nada Sousou.
The song’s poignant yet powerful melody, filled with the sorrow of losing someone dear and the nostalgia that lingers while trying to move forward, strikes straight at the heart.
Upon its release in March 2002, it became a long-running hit and has been featured in numerous commercials.
This song, which often prompts memories of loved ones, is a recommended track for those striving to overcome grief or wishing to keep looking ahead.
To the Sun in the Palm of Your Handdōyō
“Te no Hira o Taiyo ni” is a Japanese children’s song with lyrics by Takashi Yanase and music by Taku Izumi, written in 1961.
The song celebrates the warmth you feel when you hold your palms up to the sun and the joy of being alive.
It’s a beloved classic that teaches the preciousness of life, reminding us that even the smallest creatures are alive.
Since it was broadcast on NHK’s “Minna no Uta” in 1962, it has been cherished for generations and is included in elementary school music textbooks.
For many older people, it may be a song they fondly remember singing in their childhood.
If everyone raises their voices together, it’s sure to lift your spirits.
Please, try singing it together.
Kiyoshi’s Zundoko SongHikawa Kiyoshi
Hikawa Kiyoshi’s “Kiyoshi no Zundoko-bushi” is a moving song that rides a rhythmic groove to sing about an unyielding will in the face of hardship and love for one’s mother.
Released in February 2002, it has become a bon-odori staple and a karaoke favorite.
This song gives you the courage to keep looking forward, and it’s sure to resonate with those who, tossed by life’s rough seas, still want to believe in a bright future.
Let Hikawa’s powerful vocals give you a push on the back—let’s face today with energy!