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Lovely senior life

Uplifting songs recommended for women in their 90s: energizing power songs that boost vitality

For people in their 90s, many likely enjoy early Showa-era songs, as well as popular tunes and enka.

In this article, we’ll introduce a selection of uplifting songs—drawn from beloved hits that represent the Showa period—that we recommend for women in their 90s.

We’ve gathered tracks with encouraging messages and lyrics that can be a source of comfort, along with bright, cheerful songs that lift the spirits.

If you’re reading this, we hope you’ll recommend the following picks to someone in their 90s.

We’d be delighted if this article helps bring a bit of encouragement to everyone.

Uplifting songs recommended for women in their 90s: Energizing power songs (21–30)

school daysPegī Hayama

Peggy Hayama - Student Days (with lyrics)
school daysPegī Hayama

Some people may be wondering, “Is Peggy Hayama half-Japanese?” but she was fully Japanese.

Peggy Hayama is a stage name, inspired by a friend she met through a crossed telephone line who said, “Your voice feels like ‘Peggy.’” It’s funny how inspiration can come from anywhere.

Her hit song “Gakusei Jidai” (“Student Days”) was originally titled “Daigaku Jidai” (“College Days”), but the title was reportedly changed after Peggy said, “I didn’t attend college.” It’s a song filled with nostalgia and many fond memories of youth.

SaraiKayama Yūzō

Yuzo Kayama - Sarai (with lyrics)
SaraiKayama Yūzō

This is a heartwarming classic that brings back nostalgic memories.

It delicately portrays the feelings of people who leave their hometowns to chase their dreams, and was created by Yuzo Kayama and Shinji Tanimura in November 1992 as the ending theme for Nippon TV’s “24-Hour Television.” Its title derives from a Persian word meaning a desert oasis or a staging post, and the soothing melody—like a spiritual homeland—leaves a lasting impression.

The piece was composed based on messages of love sent in by viewers from across the country, and even after more than 30 years, it remains deeply etched in many hearts.

It’s a recommended song for times when you want to quietly bask in memories or connect heart-to-heart with someone special.

cherry blossomMoriyama Naotaro

Naotaro Moriyama – Sakura (Solo)
cherry blossomMoriyama Naotaro

Speaking of cherry blossoms, they are beautiful flowers that herald the arrival of spring.

This song is a masterpiece that overlays the fleeting nature of sakura with the transience of life.

Naotaro Moriyama’s gentle voice vividly depicts a farewell beneath rows of cherry trees.

Released in March 2003, it became a massive hit, selling over one million copies.

Many may know it as the ending theme for the MBS/TBS program “Sekai Ururun Taizaiki.” It’s a song that resonates at life’s milestones and moments of parting.

How about listening to it with older adults and basking in nostalgic memories? Wrapped in the warmth of spring, you can spend a heartwarming moment together.

Words of FarewellKaientai

Farewell Words / Kaientai (with lyrics)
Words of FarewellKaientai

Do you have any nostalgic melodies that make you feel the warmth of spring sunshine the moment you hear them? Kaientai’s classic “Okuru Kotoba” is a heartwarming piece filled with messages perfect for graduation season.

Its lyrics about the sorrow of parting, the courage to trust others, and the depth of love truly resonate.

Released in November 1979, the song also became well-known as the theme for the popular TV drama “Mr.

Kinpachi in Class 3-B.” Singing it together with older adults might spark lively conversations about fond memories.

Consider incorporating it into recreational activities at your facility.

the first strong spring windkyandīzu

With its nostalgic melody, this song that heralds the arrival of spring likely remains in the hearts of many older listeners as a signature work by Candies.

Released in March 1976, it is characterized by a fresh, bright atmosphere reminiscent of a spring breeze.

Its lively rhythm and spirited vocals convey the feeling of a new season beginning.

The song expresses the excitement of new encounters and hopes that come with spring, warmly enveloping those who listen.

It’s perfect for humming along together at a day service, too.

Enjoy a pleasant moment as you bask in the spring sunshine and reminisce about fond memories.

GraduationMatsuyama Chiharu

With a gentle singing voice that warmly watches over new chapters in life, this spring melody has echoed across Hokkaido.

Chiharu Matsuyama’s beautiful ballad invites us to look back on our youthful days while filling us with hope for the future.

The soulful guitar tones and clear, soaring vocals are sure to bring back many memories.

Released in 1979, the song was created as the theme for STV’s program “Graduation at Kushiro High School.” It was also included on the album Seishun (Youth) and continues to be cherished as a classic folk song.

Why not spend a heartwarming time reminiscing together with older adults, letting nostalgic stories blossom?

Scorpio womanMikawa Ken’ichi

Woman of Scorpio – Kenichi Mikawa (1972) #WomanOfScorpio #KenichiMikawa #nodownload
Scorpio womanMikawa Ken'ichi

“Onna no Scorpion,” the 25th single by Kenichi Mikawa, was released in 1972.

It’s distinctive for beginning with the word “iie” (“No”), and it’s one of his most widely recognized songs.

According to one interpretation, the lyrics that start with “No” convey: even if you tell me to break up, my answer is no.

If you think I’m an easy, understanding woman, you’re gravely mistaken.

You may think this is just a fling, but I won’t end it.

You might find it strange, but I’m single‑minded to the point of staking my life on it.

If that’s the intended meaning, it fits remarkably well and feels convincing, doesn’t it? Taking time to savor the lyrics is one way to enjoy a song, so give it a try if you like.

In conclusion

We’ve put together a roundup of feel-good songs, focusing on classic hits from the Showa era. If you’re in your 90s, many of these tunes will likely be familiar. I hope listening to the songs introduced here lifts your spirits and gives you a positive boost.