Uplifting songs recommended for women in their 90s: energizing power songs that boost vitality
For people in their 90s, many likely enjoy early Showa-era songs, as well as popular tunes and enka.
In this article, we’ll introduce a selection of uplifting songs—drawn from beloved hits that represent the Showa period—that we recommend for women in their 90s.
We’ve gathered tracks with encouraging messages and lyrics that can be a source of comfort, along with bright, cheerful songs that lift the spirits.
If you’re reading this, we hope you’ll recommend the following picks to someone in their 90s.
We’d be delighted if this article helps bring a bit of encouragement to everyone.
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Uplifting songs recommended for women in their 90s: energizing power songs (11–20)
Kiyoshi’s Zundoko SongHikawa Kiyoshi
Hikawa Kiyoshi’s “Kiyoshi no Zundoko-bushi” is a moving song that rides a rhythmic groove to sing about an unyielding will in the face of hardship and love for one’s mother.
Released in February 2002, it has become a bon-odori staple and a karaoke favorite.
This song gives you the courage to keep looking forward, and it’s sure to resonate with those who, tossed by life’s rough seas, still want to believe in a bright future.
Let Hikawa’s powerful vocals give you a push on the back—let’s face today with energy!
era; age; time; periodNakajima Miyuki
March brings the feeling that spring has arrived.
Among Miyuki Nakajima’s songs, there is one that fits this season perfectly.
This piece sings of life’s joys and sorrows, of meetings and partings.
Released in 1975, it won the Grand Prix at the Popular Song Contest.
Its gentle melody and profound lyrics speak to the listener’s heart.
It has been featured at graduation ceremonies and in music textbooks, and is loved across generations.
It is also a familiar song for older adults.
Why not hum it together with your family and friends, along with nostalgic memories? It will surely warm your heart.
Like a flower that blooms in the fieldDa Kāpo
A timeless song with a simple, gentle warmth brings a refreshing breath of spring that makes you want to hum along.
In words anyone can understand, it conveys the importance of living naturally, like flowers blooming in the fields.
Da Capo released this heart-touching piece in July 1983.
Beloved as the theme song for the Fuji TV drama “The Naked General’s Travelogue,” its lyrics inspired many by giving courage to face life’s challenges.
Since 1992, the song has also been included in elementary school music textbooks, and it continues to be sung across generations.
Please enjoy this piece—one that evokes fond memories and the calm arrival of spring—together with older adults.
The two are young.dikku mine
The famous call-and-response of “You.” “What is it?” from the song Futari wa Wakai was released in 1935 as the theme song for the film The Peeked-at Bride and became a major hit as a duet by Dick Mine, a former jazz singer, and Reiko Hoshi, a former Takarazuka Revue dancer.
Beyond being a vocalist, Dick Mine was known as a multitalented figure—guitarist, actor, lyric adapter, and arranger—who also looked after his juniors, including Frank Nagai and James Miki, and is said to have nurtured talents who later became prominent actors, such as Hitoshi Ueki and Makoto Fujita.
As a pioneer of contemporary Japanese entertainment, he can be said to have had a profound influence on later generations.
On the Day of DepartureSakushi: Kojima Noboru / Sakkyoku: Sakamoto Hiromi
There is a song that many older adults love, often associated with the arrival of spring and graduation season.
Originally created at a junior high school in Saitama Prefecture as a gift to graduating students, it has since become a standard performed at schools across Japan.
With hopeful lyrics and a bright melody, it conveys courage and determination for a new beginning.
It also gained attention when it was used in a commercial featuring SMAP.
It’s a wonderful song that lets you look back on nostalgic memories while feeling hopeful about the future.
Why not listen to it together with older adults as an opportunity to reflect on life’s milestones?
Choo-choo trainSakushi: Tomihara Kaoru / Sakkyoku: Kusakawa Shin
This is a memorable piece crafted by Kaoru Tomihara and Shin Kusakawa that brings back nostalgic memories.
Its charm lies in the lively melody that evokes the passing scenery outside the window and the rhythmic sounds of a train in motion.
Released in 1937, the song has been cherished by many and was selected in 2007 as one of the “100 Best Japanese Songs.” As a masterpiece representing children’s songs around the world, it has been covered by numerous artists, including Masako Kawada.
How about livening up a music recreation session by sharing stories about trains? It could be a wonderful time to share the nostalgic views from train windows in your memories, especially together with older adults.
Uplifting songs recommended for women in their 90s: Energizing power songs (21–30)
Flowers will bloom.
This song was planned and produced as the theme song for NHK’s Great East Japan Earthquake Project, with lyrics by film director Shunji Iwai from Sendai.
For those who experienced the disaster, it may bring back difficult memories, and it also served as a source of support during the recovery.
There is also a video from the “Flowers Will Bloom Project,” featuring singers, entertainers, and athletes connected to Miyagi, Fukushima, and Iwate Prefectures.
With its easy-to-understand melody and singable chorus, it’s fun for everyone to sing together.
It’s also recommended as a choral piece for events.