For Seniors: Enjoy Every Day! A Collection of Senior Recreation Ideas
Wishing that older adults can spend each day in good health!
In this article, we’ll introduce senior activities that we truly hope you’ll try—ones that can energize you from the bottom of your heart.
We’ve gathered a wide range of options, from brain-training types to activities that get you moving.
There are ideas you can quietly work on alone, as well as recreational activities everyone can do together.
Read through to the end, think it over carefully, and choose the ones that are perfect for the seniors who will be participating!
- [For Seniors] Simple Recreational Activities You Can Enjoy While Seated
- [For Seniors] Enjoyable Indoor Activities! Recreations and Games That Engage the Mind and Body
- [For Seniors] Today’s Recommended Activity: Fun and Engaging
- [For Seniors] Have Fun! A Collection of Group Game Recreation Ideas
- [For Seniors] Have Fun with Recreation! Origami Ideas
- For Seniors: Effective Recreation for Preventing Care Needs—Have Fun While Staying Healthy
- Liven up the Respect-for-the-Aged gathering: A roundup of recreational activities everyone can enjoy.
- [For Seniors] Fun and Engaging Brain-Training Recreation
- [November Health Topic] Indoor Recreation Ideas for Older Adults
- [For Seniors] Recommended Handmade Activities! Simple Ideas
- [For Seniors] What's in the Box? A Collection of Exciting Content Ideas
- Hand games that liven things up for seniors—also great brain training
- [For Seniors] Brain-training puzzle game you can enjoy solo! Perfect pastime for killing time
[For Seniors] Enjoy Every Day! Collection of Senior Activity Ideas (111–120)
Bread Carrying Race
When you think of popular events at a sports day, bread-eating races come to mind, don’t they? Many seniors might recall the fun of doing bread-eating races with friends as children.
The bread-carrying race we’re introducing this time involves placing craft-made bread on a box and competing while overcoming obstacles.
It’s gentle on both body and mind for older adults, so it can be enjoyed even while seated.
It’s also great for training balance and concentration, so we highly recommend it.
Ending the event by eating bread together could add an extra bit of fun and motivate participants to try even harder.
Target practice with plastic bottles
Let’s try a challenge while sitting in a chair or wheelchair! Here’s an idea for a “PET bottle target-shooting” game.
By including activities that can be done while seated, how about reducing resistance to exercise even just a little? For PET bottle target-shooting, combine a cut plastic bottle or a plastic cup with a balloon to launch a ball toward the target.
It works well to stack paper cups to create the targets.
With focused aiming, you’ll likely knock down all the targets and feel great!
Paper core feed
Games that everyone cooperates on really get people interacting and create a lively atmosphere.
This time, we’d like to introduce “Paper Core Relay,” a game with simple movements that anyone can enjoy.
Prepare a long table, and have both teams sit along the sides.
Stretch a strip of plastic ribbon (suzuran tape) from end to end, and have the first and last players hold each end of the tape.
At the start signal, the first player begins threading paper cores onto the tape one after another.
The team that sends even one more paper core than the opposing team within the time limit wins.
It’s also fun to plan strategies together!
Tug-of-war with a newspaper using your feet
Tug-of-war is one of the most exciting events at a sports day, isn’t it? It brings everyone together to cheer as a team and deepens communication.
This time’s “newspaper tug-of-war with your feet” can be done while seated, making it an easy activity for older adults of all abilities to join.
To keep it safe, be sure to sit firmly in a chair and hold onto the handrail while participating! The key to winning is to skillfully use your feet to pull the newspaper toward you.
Please enjoy it together with everyone.
Using your feet also helps strengthen your muscles and core, so it’s highly recommended.
Bell cracking
The real thrill of a sports day is everyone on the team doing their best and getting lively over wins and losses, right? This time, we’d like to introduce “Suzu-wari,” a team event that really gets the crowd going.
You’ll need two large colanders, red and white tissue paper flowers, and some balls.
Attach the red and white tissue paper to the large colanders, then face the openings of the colanders together and stick them to create a big kusudama (paper ball).
If you put small pieces of paper in various colors inside, it’ll look beautiful when it opens, like a shower of confetti.
Once you hang the kusudama, all that’s left is for the players to throw balls at it! It’s fun and also serves as training from the shoulder to the fingertips, so even those who aren’t fond of rehabilitation will be happy to participate with this activity.
Escape from the Balloon Tower
Seasonal events are very important for older adults.
Among them, the spring and autumn sports days are great opportunities to show what they can do.
This is especially recommended for seniors who enjoy physical activity.
The game we’re introducing, Escape from the Balloon Tower, involves building a tower with zip ties, placing balloons inside, and fanning them out of the tower using uchiwa (hand fans).
Four teams compete.
Because players fan with full effort, it’s a good way to strengthen the hands and arms.
You time the attempts, and the team with the fastest time wins—making it a very exciting game.
Balloon Baseball
Aim for a home run! Here’s an idea for balloon baseball.
The hardball used in regular baseball is very hard and makes a sharp “clang!” when it hits the bat.
This time, let’s try balloon baseball by using a balloon instead of a hardball.
What you’ll need: duct tape, a balloon, and a pool noodle.
Place the roll of duct tape on the table as is, and set an inflated balloon on top of it.
Grip the pool noodle firmly, and if you give it a good swing to launch the balloon, it’ll feel refreshing, too.
It’s also nice that you can try it while seated.