For Seniors: Enjoy Every Day! A Collection of Senior Recreation Ideas
Wishing that older adults can spend each day in good health!
In this article, we’ll introduce senior activities that we truly hope you’ll try—ones that can energize you from the bottom of your heart.
We’ve gathered a wide range of options, from brain-training types to activities that get you moving.
There are ideas you can quietly work on alone, as well as recreational activities everyone can do together.
Read through to the end, think it over carefully, and choose the ones that are perfect for the seniors who will be participating!
- [For Seniors] Simple Recreational Activities You Can Enjoy While Seated
- [For Seniors] Enjoyable Indoor Activities! Recreations and Games That Engage the Mind and Body
- [For Seniors] Today’s Recommended Activity: Fun and Engaging
- [For Seniors] Have Fun! A Collection of Group Game Recreation Ideas
- [For Seniors] Have Fun with Recreation! Origami Ideas
- For Seniors: Effective Recreation for Preventing Care Needs—Have Fun While Staying Healthy
- Liven up the Respect-for-the-Aged gathering: A roundup of recreational activities everyone can enjoy.
- [For Seniors] Fun and Engaging Brain-Training Recreation
- [November Health Topic] Indoor Recreation Ideas for Older Adults
- [For Seniors] Recommended Handmade Activities! Simple Ideas
- [For Seniors] What's in the Box? A Collection of Exciting Content Ideas
- Hand games that liven things up for seniors—also great brain training
- [For Seniors] Brain-training puzzle game you can enjoy solo! Perfect pastime for killing time
[For Seniors] Enjoy Every Day! A Collection of Senior Recreation Ideas (91–100)
Reminiscence Session: Nostalgic Tools from Early Showa Era
Reminiscence therapy is a type of psychotherapy in which you choose a theme, recall past memories, and reflect on the scenery, environment, and your own self from that time.
To help you remember, it’s good to prepare photos or videos of tools you used in the past—or the actual items if possible.
By recalling details such as how the tool was used (“I used it like this”), when and under what circumstances (“I used it at night after finishing farm work”), or specific experiences (“I was scolded because I couldn’t use it well”), you can evoke a wide range of memories.
You may learn related episodes and even remember things the person themselves had forgotten.
When continued, this approach is considered to have beneficial effects on improving cognitive function.
Music Therapy: Nostalgic Kayōkyoku (Japanese Popular Songs)
Many older adults have probably listened to nostalgic kayōkyoku (popular songs) at least once.
During the rainy season when it keeps pouring, try spending time indoors listening to or singing those classics.
As the familiar tunes and lyrics play, they will likely bring back memories from that time—like songs you listened to with friends or sang together at school—and music is said to revive the feelings and emotions tied to those moments.
What’s more, listening, singing, and moving your body to the music can help stimulate the brain.
It might even spark lively conversations about memories from those days.
Slow aerobics to the tune of “Alps Ichiman-jaku”
As people age, many find it bothersome to move their bodies.
Let’s get moving with slow aerobics that can be done while seated in a chair.
As the name suggests, slow aerobics involves gently moving your body to music.
It’s said to help raise heart rate and encourage breathing even for older adults who don’t have many opportunities to exercise.
It’s recommended to do rhythmic exercises to familiar songs—like “Alps Ichiman-jaku”—that many seniors know well.
Moving to music can also help bring out a sense of fun in older adults.
A game where you put newspaper balls into an umbrella
It’s great that you can play this while staying seated! Here’s an idea for a game where you toss newspaper balls into an umbrella.
June in Japan is the rainy season, with lots of rain.
And when it rains, you tend to use umbrellas more often.
This time, let’s do a recreation activity using an umbrella and newspaper.
First, tear the newspaper with a rip and crumple it to make newspaper balls.
Once you open an umbrella and set it on a table or on the floor, you’re ready to go.
It’s a simple yet exciting game where you throw the newspaper balls into the gently swaying umbrella!
Song Exercise: Festival Mambo
The key is dancing with a uchiwa fan! Here are some ideas for a sing-along exercise to “Omatsuri Mambo.” In summer, many of us use uchiwa fans to beat the heat, right? This time, let’s move our bodies and exercise to Hibari Misora’s “Omatsuri Mambo.” The video shows choreography you can copy either standing or sitting, so give it a try.
Using a uchiwa fan makes the movements look more striking!
Slow aerobics to When the Saints Go Marching In
Aerobics—moving your body to music—can feel difficult for people who have trouble with movement.
This exercise adapts aerobics by slowing the tempo and using gentler motions, making it accessible for anyone.
Find a calmer rhythm than the original song and move your body as if buoyantly engaging your whole body.
Rather than trying to keep up with the music, it’s more important to use your entire body, so it may be best to proceed at a rhythm that suits the participants.
Song Exercise Festival
Enjoy it even while seated! Here are ideas for a sing-and-exercise routine to the song “Matsuri.” When you think of summer festivals or evening cool-down festivals, many people imagine Bon Odori, right? This time, let’s move our bodies to the famous song “Matsuri” by the legendary Saburo Kitajima.
The video introduces ideas for movements you can do while sitting! Even subtle motions will loosen up your body if you do them properly—no doubt about it! Sing, dance, and make fun memories.