For Seniors: Enjoy Every Day! A Collection of Senior Recreation Ideas
Wishing that older adults can spend each day in good health!
In this article, we’ll introduce senior activities that we truly hope you’ll try—ones that can energize you from the bottom of your heart.
We’ve gathered a wide range of options, from brain-training types to activities that get you moving.
There are ideas you can quietly work on alone, as well as recreational activities everyone can do together.
Read through to the end, think it over carefully, and choose the ones that are perfect for the seniors who will be participating!
- [For Seniors] Simple Recreational Activities You Can Enjoy While Seated
- [For Seniors] Enjoyable Indoor Activities! Recreations and Games That Engage the Mind and Body
- [For Seniors] Today’s Recommended Activity: Fun and Engaging
- [For Seniors] Have Fun! A Collection of Group Game Recreation Ideas
- [For Seniors] Have Fun with Recreation! Origami Ideas
- For Seniors: Effective Recreation for Preventing Care Needs—Have Fun While Staying Healthy
- Liven up the Respect-for-the-Aged gathering: A roundup of recreational activities everyone can enjoy.
- [For Seniors] Fun and Engaging Brain-Training Recreation
- [November Health Topic] Indoor Recreation Ideas for Older Adults
- [For Seniors] Recommended Handmade Activities! Simple Ideas
- [For Seniors] What's in the Box? A Collection of Exciting Content Ideas
- Hand games that liven things up for seniors—also great brain training
- [For Seniors] Brain-training puzzle game you can enjoy solo! Perfect pastime for killing time
[For Seniors] Enjoy Every Day! Summary of Senior Recreation Ideas (81–90)
Origami Tetris
Three-dimensional and fun! Here’s an idea for origami Tetris.
Many of you have probably played Tetris on a computer or game console, right? This time, let’s make tetrominoes—just like they jumped out of the game world—using origami.
All you need is origami paper and scissors or a craft knife.
You’ll divide a 15 cm square sheet into four parts to make them, so this is a perfect idea for those who are good with detailed work.
Let’s make some tetrominoes and play!
Color Game
How about a color game as a whiteboard activity? For this game, prepare papers with color words written on them.
The key is to make the kanji different from the actual color of the text.
Instead of reading the words on the papers attached to the whiteboard, ask the participating seniors to say the color of the letters.
It may seem easy, but it actually trips people up and often leads to lots of laughs.
Because you see with your eyes and think with your head, it’s effective for reflexes and brain training.
Start by letting them answer slowly and thoughtfully, then gradually pick up the pace.
Strawberry and banana gelato
For July’s snack activity, let’s make some refreshing gelato! The fruits we’ll use this time are strawberries and bananas.
Remove the stems from the strawberries and slice the bananas into rounds, then put them in a zipper bag and freeze.
Once slightly chopped, place them in a food processor with sweetened condensed milk and soy milk, and blend.
Adjust the taste by adding more soy milk and condensed milk while checking the consistency and sweetness.
When smooth, transfer to a container and chill in the freezer again until firm.
Serve the gelato with strawberries and bananas in a dish, and it’s ready.
If you warm your spoon or disher beforehand, it will scoop more easily.
Handmade planetarium
When it comes to major events in July, Tanabata comes to mind, and I think the starry sky is an essential element of its story.
How about trying your hand at a handmade planetarium that evokes the spirit of Tanabata by focusing on the night sky? Instead of projecting onto the ceiling—which would require looking up and could be hard on the body—you can project constellations onto a tabletop.
Simply draw constellations on paper and shine a light on them in a darkened room, and you can create a convincing atmosphere of constellations floating in the night sky.
2525 calisthenics
Let me introduce a finger exercise that also helps with brain training and fall prevention.
While saying “Niko niko nī,” you raise two fingers and five fingers.
You can add hand claps between raising the fingers, and make 2 and 5 with the fingers on each hand separately.
Mixing different movements increases the difficulty, right? Thinking about multiple things activates the brain.
Moreover, doing two or three things at the same time is said to help prevent falls.
As we get older, we tend to laugh less, but it seems this exercise can also help bring out richer facial expressions.
Singing game of “Antagata Dokosa”
Some older adults may have memories of playing ball games to the temari song “Antagata Dokosa.” Here’s a finger play that matches the “Antagata Dokosa” song.
Make a gun shape and a fox shape with your fingers to match the imagery in the lyrics.
To the melody, alternate the finger shapes between left and right.
Once you get used to it, try speeding up the tempo.
In addition to moving your fingers, taking on tasks that feel “a bit difficult” is also said to activate the brain.
[For Seniors] Enjoy Every Day! A Collection of Senior Recreation Ideas (91–100)
Rolling Curling Game
Curling is a sport where you slide round stones with handles, called “stones,” across the ice.
A few years ago, curling even became a boom in Japan.
Here’s an idea for a casual game that’s like real curling.
Use a paper fan to roll toilet paper tubes and compete for points.
If you paint the toilet paper tubes or decorate them with origami paper to make them colorful, you can create a game that looks great, too.
It’s easy to make, so it seems like something you could enjoy together with older adults from the crafting stage.
Since it can be played while seated at a table, many seniors are likely to be able to participate.