[Sleep-Inducing BGM] Recommended sleep music for when you can’t fall asleep
Recently, it’s been said that prolonged smartphone use can lead to sleep disorders.
It’s understandable, since many people use their phones for work, but not being able to sleep is tough and can also lead to health problems.
So in this article, I’d like to introduce some sleep-inducing BGM.
I’ve gathered a lot of tracks—gently flowing music, natural sounds, and melodies that help calm the mind.
If you find it hard to fall asleep even after getting into bed, why not give these tracks a try?
- Music that lulls you into a comfortable sleep. Songs to listen to when going to bed.
- Sleep-inducing music. Relaxing sleep music.
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- Relaxing BGM. Music that calms the mind.
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- [Baby Sleep Music] Soothing music/BGM that lulls your baby to sleep
- Recommended healing music. Music to soothe a tired body and mind.
- Gently soaking into a weary heart... Healing songs released in the Reiwa era
[Sleep-Inducing BGM] Recommended Sleep Music for When You Can’t Fall Asleep (81–90)
homeKiyama Yusaku
A smash hit by Yusaku Kiyama, an artist known for ballads woven with an overwhelming high-tone voice that captivates many.
The song conveys a powerful resolve to keep protecting the place one calls home, and its calm tone makes it perfect as background music for sleep.
1999Hitsuji Bungaku
It’s a rock tune with a mysterious atmosphere—transparent, even though it uses noisy sounds.
It’s a track by the three-piece band Hitsujibungaku, released in 2021.
The deep, spacious sound image, along with Moeka Shiozuka’s dignified vocals and the choral work, reverberate in your head.
Before you know it, you’re drawn into the world of Hitsujibungaku.
It’s hard to put into words why it makes me feel this way, but… doesn’t this song actually make it easier to fall asleep when you play it a bit loud?
Baby sleep music
This music features a soothing, simple monophonic melody set against the sounds of a quiet forest.
Occasionally you hear yawns and animal calls.
Many babies will likely drift off before they know it while enjoying it before bedtime.
Since it runs for about an hour, there’s no need to worry that it will end before they fall into a deep sleep.
BABY SLEEP MUSIC , BABY RELAXING MUSIC , BEDTIMEnew toyota
I find the sound of the piano very soothing.
I like music boxes too, but it seems that listening to the piano also helps me feel calm.
Even when I’m crying, if I play this music, I calm down while gazing steadily at the screen.
As if the crying had been a lie, I then fell fast asleep just like that.
Alpha Wave Music (Supervised by EZOLA)ezoraehon
Incorporating music as one of the tools to signal that it’s time to sleep is a great approach.
The sound of a music box is said to induce alpha waves, which are associated with relaxation, and there are playlists specifically designed for that purpose.
If you’re not sure which lullaby to choose, try starting with those.
They play continuously for a full 90 minutes, so you can leave them on without worrying about the time, which is convenient.
If you gently pat in rhythm with the cheerful yet soothing melody, your child may feel comfortable and safe, and drift off to sleep.
Gentle Wave Sounds + Piano MedleyDizunī
You can enjoy the sound of the piano while listening to gentle waves.
Leaves sway in the breeze, and sometimes you can hear the songs of insects.
Natural sounds are the most relaxing, aren’t they? I’m sure they’ll feel comforting for babies, too.
The piano plays in a soft, whisper-like tone, with a medley of 14 iconic songs from Disney’s classic animations.
You can even let it play for over six hours! Try it during periods when your baby’s sleep is light and nighttime crying is a concern.
[Sleep-Inducing BGM] Recommended Sleep Music for When You Can’t Fall Asleep (91–100)
Rendezvous (Blacksmith RnB Re-Rub)Craig David
In this day and age, rap and hip-hop are so widespread that it’s unrealistic to avoid listening to them forever.
Even in Japanese music, most mainstream hits incorporate elements of rap or hip-hop.
Listen to this song at night and sleep soundly.