[Sleep-Inducing BGM] Recommended sleep music for when you can’t fall asleep
Recently, it’s been said that prolonged smartphone use can lead to sleep disorders.
It’s understandable, since many people use their phones for work, but not being able to sleep is tough and can also lead to health problems.
So in this article, I’d like to introduce some sleep-inducing BGM.
I’ve gathered a lot of tracks—gently flowing music, natural sounds, and melodies that help calm the mind.
If you find it hard to fall asleep even after getting into bed, why not give these tracks a try?
- Music that lulls you into a comfortable sleep. Songs to listen to when going to bed.
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[Sleep-Inducing BGM] Recommended Sleep Music for When You Can’t Fall Asleep (11–20)
Memories of the AlhambraFrancisco Tarrega
A masterpiece whose delicate, beautiful guitar tone resonates deep in the heart.
Its breathtaking tremolo technique creates a dreamlike melody that proved the boundless possibilities of the classical guitar.
Composed by Francisco Tárrega in 1896, the piece expresses in music the profound inspiration he received from the Alhambra Palace in Granada.
It gained wider recognition after being used in the soundtrack of the film The Killing Fields and as background music in Korean dramas.
Surrender yourself to the melody that flows like the murmur of a fountain, and you will find yourself wrapped in a quiet serenity.
Anpanman music box
When a baby has trouble falling asleep, it’s really tough for parents.
At times like that, having music that helps them drift off would make such a difference.
This is “Anpanman Music Box: Puts Your Baby to Sleep in 5 Minutes.” Maybe the high frequencies of the music box affect the human body.
There’s also a subtle sound in the background that’s like a flowing river.
sleep durationBUMP OF CHICKEN
A song I’d recommend for sleepless nights or when you’re feeling anxious.
It’s a track included as the B-side to BUMP OF CHICKEN’s 2004 single “Only Lonely Glory.” The gentle sound of the acoustic guitar and the simple delivery of Fujiwara’s vocals slide right into your ears.
In fact, this song was reportedly written for Fujiwara’s grandfather, who said he didn’t understand the band’s music, born from a desire to “deliver something easy to understand.” It’s a great fit for those moments before bed when you want to clear your head and not overthink.
Orinoco FlowEnya
This is “Orinoco Flow” by the hit artist Enya.
With this soothing chorus, you can adjust the reverb-like resonance yourself, and not only the beautiful melody but also your mind and body will be enveloped in a dreamy sound.
It might be perfect to listen to on a quiet night.
DarlingMrs. GREEN APPLE
This song stays close to the inner voice we all have and offers a chance to rediscover our true selves.
With melodies that gently embrace the anxieties and conflicts of youth and lyrics woven with positive messages, Mrs.
GREEN APPLE conveys the importance of fostering self-esteem.
Released in January 2025 as the theme song for NHK General’s special program “18 Festival,” and performed together with 1,000 members of the 18-year-old generation, the piece is a warm, comforting track that soothes hearts tired from work.
When daily life overwhelms you and you feel like you’re losing yourself, listening to this song will give you the courage to accept who you are, just as you are.
To my gentle youNornis
Nornis delivers a ballad that wraps you in warm kindness.
Its melody gently nestles close to the heart, highlighted by the crystal-clear harmonies of Tokoyami Toko and Machita Chima.
The song tenderly sings of the importance of supporting one another and the preciousness of someone who accepts your feelings just as they are.
Released digitally in February 2025, the piece was brought to life with the members’ involvement from the conceptual stage.
On March 8, they also performed it with an orchestra at Omiya Sonic City’s Main Hall.
It’s a song to share when you want to encourage someone who gives their all every day, or for those whose hearts feel tired.
[Sleep-Inducing BGM] Recommended Sleep Music for When You Can’t Fall Asleep (21–30)
RELAXING MUSIC FOR CHILL OUT AND DE STRESS calming and soothing, relaxation peaceful soul music
This is a track in the binaural beats genre.
It’s a little-known but highly played piece of sleep music on the internet.
Among the types of human relaxation, sleep is said to be one of the most soothing.
There are many tracks available, so why not try finding one that suits you?