[Sleep-Inducing BGM] Recommended sleep music for when you can’t fall asleep
Recently, it’s been said that prolonged smartphone use can lead to sleep disorders.
It’s understandable, since many people use their phones for work, but not being able to sleep is tough and can also lead to health problems.
So in this article, I’d like to introduce some sleep-inducing BGM.
I’ve gathered a lot of tracks—gently flowing music, natural sounds, and melodies that help calm the mind.
If you find it hard to fall asleep even after getting into bed, why not give these tracks a try?
- Music that lulls you into a comfortable sleep. Songs to listen to when going to bed.
- Sleep-inducing music. Relaxing sleep music.
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- BGM that soothes you when you listen. Music that calms the mind.
- Relaxing BGM. Music that calms the mind.
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- [Baby Sleep Music] Soothing music/BGM that lulls your baby to sleep
- Recommended healing music. Music to soothe a tired body and mind.
- Gently soaking into a weary heart... Healing songs released in the Reiwa era
[Sleep-Inducing BGM] Recommended Sleep Music for When You Can't Fall Asleep (51–60)
Music Box MedleyYonezu Kenshi
This is a music box version medley of Kenshi Yonezu’s songs: “Lemon,” “Paprika,” and “Eine Kleine.” Each track is highly faithful to the original, with excellent reproduction.
The melodies are very gentle, so even if you’re having trouble falling asleep, listening to this should help you drift off quickly.
MetronomeYonezu Kenshi
Kenshi Yonezu’s “Metronome” likens a steadily ticking metronome to your life and mine.
It’s a track from his 2015 album Bremen, which reached No.
1 on the Oricon charts.
The music video—made using 200 drawings by Yonezu himself—also drew attention.
Doesn’t the quietly repetitive metronome in the background make you a little sleepy as you listen? Yonezu’s sweet vocals are perfect for a good night’s rest.
Princess Mononoke (Music Box Ver.)Mera Yoshikazu
A classic from Studio Ghibli: an “Princess Mononoke” music box.
Its nostalgic, plaintive melody soothes the heart and might be perfect for lulling little ones to sleep.
It’s a music box that gradually makes you drowsy, like listening to a lullaby.
Magical music that makes you sleepy right away
Healing music has become established as its own genre.
It incorporates elements like high frequencies and fluctuating rhythms, and it’s said that simply listening to it induces alpha waves and helps the brain relax.
If you listen to this kind of music when your mind and body are tired, you might be able to drift off to sleep right away.
[Sleep-Inducing BGM] Recommended Sleep Music for When You Can’t Fall Asleep (61–70)
Christmas Music Box Medley
It’s said that music boxes produce high-frequency sounds that promote healing, so simply listening to their melodies might help you relax.
The many Christmas songs played on a music box will lull you into a deep sleep—so deep you might not even notice when Santa arrives.
Sleep Music for a Truly Restful Night
Sounds like waves, rivers, and wind seem to have elements that ease human nervous tension.
And these music box-like tones somehow feel relaxing, too.
Even just listening to timbres you personally find pleasant can be soothing, so why not explore various sounds that help you relax and find ways to weave them into your daily life?
RunawayAURORA
AURORA’s music, with its gently enveloping tones and crystalline vocals, resonates deeply in the heart.
Evocative lyrics that recall Norway’s great wilderness and a relaxed melody soothe the listener’s soul.
Released in March 2016, this work was included on her debut EP “Running with the Wolves” and her debut album “All My Demons Greeting Me as a Friend.” The lyrics, which depict harmony with nature and a journey of self-discovery, can inspire you to face the feelings deep within.
It’s the perfect song for healing a weary heart amid busy days or for reflecting quietly on a calm night.