[Sleep-Inducing BGM] Recommended sleep music for when you can’t fall asleep
Recently, it’s been said that prolonged smartphone use can lead to sleep disorders.
It’s understandable, since many people use their phones for work, but not being able to sleep is tough and can also lead to health problems.
So in this article, I’d like to introduce some sleep-inducing BGM.
I’ve gathered a lot of tracks—gently flowing music, natural sounds, and melodies that help calm the mind.
If you find it hard to fall asleep even after getting into bed, why not give these tracks a try?
- Music that lulls you into a comfortable sleep. Songs to listen to when going to bed.
- Sleep-inducing music. Relaxing sleep music.
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[Sleep-Inducing BGM] Recommended Sleep Music for When You Can’t Fall Asleep (1–10)
Sweet LullabyDeep Forest
Deep Forest successfully fused ethnic music and its vocal tones with European chillout and ambient.
Nostalgic tribal resonances, flutes, gentle beats, and an ethnic vibe.
Perfect for relaxing at bedtime.
A Town with an Ocean View (from “Kiki’s Delivery Service”)Hisaishi Joe
This is a piece by Joe Hisaishi with a memorable, hope-filled melody that makes you feel as if a beautiful seaside town is unfolding before your eyes.
The emotions that arise at the moment of taking a new step—expectation mingled with a touch of anxiety—are brilliantly rendered through light, sparkling piano tones.
The piece accompanies the moving scene in the July 1989 film Kiki’s Delivery Service where the protagonist soars over a new town, and it is included on the classic album Kiki’s Delivery Service: Music Collection released the same year.
Its nostalgic yet liberating atmosphere is sure to refresh you when you feel stuck with work or study.
Why not spend a focused, enriching time wrapped in its gentle, forward-looking melody?
Sleep-dedicated music that guarantees falling asleep within 90 seconds [Sleep Music]rirakkusu kenkyūka
![Sleep-dedicated music that guarantees falling asleep within 90 seconds [Sleep Music]rirakkusu kenkyūka](https://i.ytimg.com/vi/jwbE3_zm7TI/sddefault.jpg)
It’s literally music dedicated to sleep.
The sound of flowing water and the gentle repetition of a quiet piano will lull you to sleep before you know it.
It might be a bit more for adults.
It claims you can fall asleep in 90 seconds, so why not try to beat the record? Highly recommended!
[Sleep-Inducing BGM] Recommended Sleep Music for When You Can’t Fall Asleep (11–20)
Is there still anything that love can do?RADWIMPS
RADWIMPS’s song, with its grand yet delicate orchestration that lulls you to sleep, is popular for nights when you want to relax.
It served as the theme song for the film Weathering With You, released in July 2019, with lyrics and composition by vocalist Yojiro Noda.
The track carries a powerful message about believing in the power of love and moving forward no matter how difficult the circumstances.
Its calm yet powerful sound—centered on piano and guitar—makes it perfect for closing your eyes and listening closely.
If you’re struggling with sleeplessness, give it a try—its beautiful melody is sure to bring you peace.
A Naked Heartaimyon
This ballad, noted for its gentle piano tone, is popular as the perfect song for a quiet moment before sleep.
Created by Aimyon, it portrays a pure heart that, despite feeling anxious about love, wishes to stay true to its feelings.
Released in June 2020 as her 10th single, the song reached many listeners as the theme for the drama “My Housekeeper Nagisa-san.” Paired with the drama’s warm story, it likely resonated with many.
Give it a listen at night when you want to quietly calm your mind at the end of the day.
AliensKirinji
A work that depicts the quiet of the city at night and the slight loneliness that drifts there has remained popular across generations.
It’s a heartrending yet beautiful song whose worldview makes you feel as if you and your companion are special beings tucked away in a corner of the world.
Released as a single in October 2000, it’s also included on the acclaimed album “3.” In recent years, it’s been used in a LINE Mobile commercial and in the film “The End of the Pale Hour,” so many of you may have heard it.
It’s perfect for relaxing before bed, making it a great recommendation for anyone who wants to end the day in a calm mood.
Give it a listen!
Robinsonsupittsu
A celebrated classic by Spitz, famous for its beautiful arpeggios in the intro, is popular as background music before sleep.
Masamune Kusano’s gentle vocals and the song’s dreamy lyrics seem to lead listeners into a world of dreams, making it perfect for moments when you want to relax.
The story depicts two people heading to a country where no one can disturb them, wrapping you in a pleasant sense of floating.
Released as a single in April 1995, the track is also included on the masterpiece album “Honey” (Hachimitsu).
Many people may recognize it as an insert song from the drama “Hakusen Nagashi.” At the end of the day, try listening to this song and set off for the world of dreams with a calm heart.