[Sleep-Inducing BGM] Recommended sleep music for when you can’t fall asleep
Recently, it’s been said that prolonged smartphone use can lead to sleep disorders.
It’s understandable, since many people use their phones for work, but not being able to sleep is tough and can also lead to health problems.
So in this article, I’d like to introduce some sleep-inducing BGM.
I’ve gathered a lot of tracks—gently flowing music, natural sounds, and melodies that help calm the mind.
If you find it hard to fall asleep even after getting into bed, why not give these tracks a try?
- Music that lulls you into a comfortable sleep. Songs to listen to when going to bed.
- Sleep-inducing music. Relaxing sleep music.
- [Relax] A curated list of Japanese songs recommended for when you want to fall asleep quickly
- Drift into deep sleep with sleep BGM. This is the music that truly makes you sleepy.
- [Highly Relaxing Songs] Recommended Classics for Stress Relief & Fatigue Recovery, Calming Tracks
- [Sleep] A Collection of Recommended Japanese Songs for Bedtime [Relaxing]
- BGM that soothes you when you listen. Music that calms the mind.
- Relaxing BGM. Music that calms the mind.
- [Take it easy] Recommended ballad songs to help you sleep
- Updated daily! Today's recommended BGM feature
- [Baby Sleep Music] Soothing music/BGM that lulls your baby to sleep
- Recommended healing music. Music to soothe a tired body and mind.
- Gently soaking into a weary heart... Healing songs released in the Reiwa era
[Sleep-Inducing BGM] Recommended Sleep Music for When You Can’t Fall Asleep (21–30)
Dream RoadsDrkmnd
From an intro where a synthesizer with a richly expansive sound blends with a bass drum and handclaps, this piece of electronic music, “Dream Roads,” morphs freely with a hint of noise.
The sound is quite tricky, but as you follow its rhythm, you might just find yourself nodding off.
ReturnH1
The pinging sound followed by the ensuing sway feels very comforting to listen to.
This track lets you experience that very sensation.
The synths and drums layered over the crackling sounds, and the absence of a clearly defined melody, might just make it easier to drift off to sleep.
[Sleep-Inducing BGM] Recommended Sleep Music for When You Can’t Fall Asleep (31–40)
Underwater Gold Dust.LFO Waves
From the very beginning, it’s a track filled with a multitude of sounds, and the way those diverse layers continue throughout creates a rich, thick texture.
That dense sound has a reassuring quality, seemingly easing the unease of people who dislike silence.
I’m sure there are many listeners who are looking for music like this.
Debussy: Suite bergamasque, L. 75 – 3. Clair de luneLang Lang
Clair de Lune by Debussy, performed by the Chinese pianist Lang Lang.
Many people have surely spent relaxed time in their bedrooms listening to this classic piano piece.
On cold days, prepare a warm drink and enjoy your own way of spending the night along with this music.
weightless (zero gravity)Marconi Union
“The world’s most healing music, scientifically proven.” A piece created in collaboration with the British Society of Music Therapy.
Among classical works and various artists, this track gained a reputation for delivering the strongest soothing effect.
Can’t fall asleep no matter what? Why not give it a listen.
TOKYONulbarich
TOKYO is a mid-tempo track that paints the infinite scenes and rhythms of life in Tokyo.
It’s a 2021 release by Nulbarich, a band that captivates with emotional yet stylish grooves.
The song has a gentle vibe that seems to stay close to your anxieties, and a sound that invites you to imagine a softly expanding future.
Its calming mood makes it a great choice for drifting off to sleep when you’re worn out.
For those nights when you want to say “good job today” to yourself and slip into a relaxed, urban evening—let this track carry you.
It’s All For YouPueblo Vista & Stream_error
A synthesizer with a warm tone riding over noise, and a withered drum rhythm.
It’s a track whose slightly chilly, cool-tinged sounds arrive through your ears.
Yet it also carries a campfire-like warmth, making it a piece that can become any landscape depending on you.