Wonderful sports day / athletic festival

From classics to fan favorites! A catalog of music and BGM to liven up your sports day

10 years as a kindergarten teacher / elementary school teacher / junior and senior high school teacher / childminderkepiko
Graduated from Kunitachi College of Music, Faculty of Music (now: Department of Music Culture and Education, Early Childhood Music Education major). In elementary school, my homeroom teacher was Jun Kusaba, a game researcher. After graduating from university, I worked as a kindergarten teacher for 10 years and as an after-school childcare instructor for 7 years, then took a position as a music teacher at an international school in Singapore. In addition to music education, I engaged in activities that introduced Japanese culture, traditional games, and recreational activities, working with many children. Later, through freelance writing, planning, and editing at Shogakukan, I met many delightful adults and experienced the joy of communicating and sharing. Drawing on the perspective cultivated in the field of education and my experience as an editor, I provide practical information with an emphasis on both input and output, mainly in areas related to music and children. My hobbies include instruments, singing, handicrafts, toys, drawing, traditional games, the outdoors, and books. My special skill is spinning-top tricks.
Editor-in-Chief, RAG MUSICHane Keisuke
Editor-in-chief of RAG MUSIC. JFC-certified fact-checker. After working in a music studio and handling wedding sound, joined the RAG MUSIC editorial team in 2016. Experienced with a variety of instruments: marching band in elementary school, clarinet in junior high school wind ensemble, and drums in a band from high school onward. Drawing on my own musical activities and the experience gained through my work, I produce daily articles, including various song introductions, features on music festivals around the country, and live reports. In music, I enjoy not only rock from Japan and abroad but, lately, a wide range of J-pop as well.

Many people struggle with choosing songs for sports day, don’t they?

Here, we introduce perfect tracks for each scene—from classic staples ideal for sports day to upbeat J-pop and Western hits that get everyone excited!

Well-known songs can hype up the crowd, but using the same ones every year can get old…

We’ve curated a selection of tracks to solve that problem.

You’ll find refreshing tunes that make you want to start running and motivational anthems that give you courage.

Use this article as a guide to make your sports day even more fun and exciting!

Relay race (11–20)

The BeginningONE OK ROCK

ONE OK ROCK – The Beginning [Official Music Video]

The BeginningONE OK ROCK

This song delivers a deeply moving experience, with powerhouse vocals and a band sound so compelling it gives you goosebumps.

It captures the determination of those taking a new step forward and carries a message that pushes you from behind, radiating a power that resonates more with every listen.

Released in August 2012, it was chosen as the theme song for the film Rurouni Kenshin, and through its synergy with the movie, it captured the hearts of a wide audience, reaching No.

5 on the Oricon charts.

Perfect as BGM for time trials or relay events, this track offers a refreshing sense of speed and the courage to take on challenges—be sure to experience it.

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Kaiju no Hanabuta (Monster’s Flower Song)Vaundy

Monster’s Flower Song / Vaundy: MUSIC VIDEO

Kaiju no Hanabuta (Monster's Flower Song)Vaundy

This is a moving piece by Vaundy that depicts the powerful determination to pursue one’s dreams, guided by a cherished song of memories held in the heart.

With a warm tone that cheers on adults who tend to lose their innocent passion and awakens the origins sleeping within, it leaves a strong impression.

Since its release in May 2020, its singable, catchy melody and powerful sound have gradually gained popularity, reaching No.

3 on the Billboard Japan Hot 100 in January 2023.

The exhilarating rhythm and fiery message make it perfect as background music for a relay where you and your teammates aim for first place.

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flash[Alexandros]

[Alexandros] – Flash (MV) Theme Song of Mobile Suit Gundam: Hathaway's Flash

flash[Alexandros]

With its powerful guitar riffs and energetic performance that stir the soul, this is an epic rock number by [Alexandros].

The lyrics portray a resolve to spread one’s wings into a new world after overcoming conflicts such as loneliness and fear experienced during growth, and they’re sure to encourage anyone standing at a crossroads in life.

Released in May 2021, the song was chosen as the theme for the film Mobile Suit Gundam: Hathaway and captivated many listeners with its metallic sound.

Its exhilarating, fast-paced groove is perfect for a school sports day relay, igniting the fierce competitive spirit of the racers and making the moments they dash across the field even more memorable.

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Heart Throbsnobobyknows̟+

Kokoro Odoru [PV]

Heart Throbsnobobyknows̟+

This track blends an upbeat sound that makes you want to move with a rhythm that sets your heart dancing.

Released in May 2004, this signature song by nobodyknows+ was used as the ending theme for season 2 of the TV Tokyo anime SD Gundam Force.

Featuring bright, positive messages and the group’s distinctive rhythmic rap, it’s also perfect as BGM for team events like tug-of-war at school sports days, where everyone unites as one.

Its powerful beat and energetic sound are sure to ignite participants’ fighting spirit.

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BOW AND ARROWYonezu Kenshi

Kenshi Yonezu – BOW AND ARROW

BOW AND ARROWYonezu Kenshi

A song by Kenshi Yonezu, written as the opening theme for the figure-skating anime “Medalist” and released in January 2025.

With a melody full of drive and a powerful sound, it brilliantly captures the exhilaration of the moment you surge toward your goal.

Centered on themes of mutual support and the courage to take on challenges, the piece likens achieving one’s goals to a “bow and arrow.” Used as BGM for a relay at a school sports day, it would not only fire up the runners but also draw passionate cheers from the crowd.

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Relay race (21–30)

Soldier, run.B’z

B'z / Soldier, Run

Soldier, run.B'z

B’z, a world-renowned rock duo representing Japan.

This song, which served as the support anthem for Japan’s national rugby team, was released in May 2019.

It kicks off with a heavy, rallying “Ei, ei, oh!” chant, and its lyrics express the will and determination of men pushing relentlessly toward a farther, ultimate goal, overcoming each win and loss along the way.

It’s sure to give a powerful push to players striving to move forward.

It’s an ideal track for marquee school sports day events like the cavalry battle and the relay.

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Soul RevolutionSuperfly

Superfly 'Tamashii Revolution' Music Video

Soul RevolutionSuperfly

Superfly’s song, which served as the theme for the TV drama “GOLD” and was selected as NHK’s soccer theme in 2010, fired up the FIFA World Cup.

The song conveys a powerful message: believe in your own strength, forge a path toward an unseen future and an unknown world, and move forward when you feel it’s right.

It’s a message well-suited to the cavalry battle, the most grueling event at a school sports festival.

This is a track that shares its strength with both the athletes and the cheering squads.

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