From classics to fan favorites! A catalog of music and BGM to liven up your sports day
Many people struggle with choosing songs for sports day, don’t they?
Here, we introduce perfect tracks for each scene—from classic staples ideal for sports day to upbeat J-pop and Western hits that get everyone excited!
Well-known songs can hype up the crowd, but using the same ones every year can get old…
We’ve curated a selection of tracks to solve that problem.
You’ll find refreshing tunes that make you want to start running and motivational anthems that give you courage.
Use this article as a guide to make your sports day even more fun and exciting!
- [Sports Day] Entrance songs that will hype the crowd! A comprehensive roundup from classics to the latest hits
- [Sports Day] Songs for footraces: tracks that make kids want to run [classics & J-pop]
- [Sports Day] A roundup of exhilarating, fast-paced tracks perfect for relay race BGM!
- [Sports Day] Recommended Songs for Tug-of-War: A curated selection of powerful BGM to fire up your fighting spirit!
- [March, Foot Races, Dance] Energetic songs and the latest hits to liven up a sports day
- [2026] Curated J-POP to Energize Sports Days and Athletic Festivals! Also Great as Entrance Music
- Recommended Songs for Group Gymnastics: A Collection of Tracks to Elevate Your Routine [2026]
- [Sports Day BGM] A selection of classic tunes that liven up the venue
- Top Songs to Hype Up Sports Day and Athletic Festivals [2026]
- Get Fired Up! A Collection of Anime Songs to Hype Up Your Sports Day and Athletic Festival
- [To All Athletes] Inspirational Sports Anthems & Empowering Theme Songs
- Cheer songs to hype up the sports day! A collection of motivational tracks recommended for kids
- Recommended exit songs for a sports day: a curated selection that perfectly suits a brisk, running exit!
Relay race (1–10)
IRIS OUTNEW!Yonezu Kenshi
This track is marked by a powerful rhythm that stages fierce battles and thrilling developments, further heightening the excitement of a heated relay race.
By deeply reading the characters’ emotions and reflecting them in the sound, the song gives runners a push forward as they pass the baton.
Created by singer-songwriter Kenshi Yonezu, it has been chosen as the theme song for the film Chainsaw Man: Reze Arc, set to be released in September 2025.
It premiered at an event in Los Angeles in July of the same year, drawing great attention.
Aggressive and full of speed, this piece is a perfect BGM for the relay—the biggest climax of a sports day.
Not only anime fans but anyone looking to ignite passionate cheers across the entire venue should give it a spin.
StaRtNEW!Mrs. GREEN APPLE
An exhilarating uptempo tune that rings in a vivid new beginning, marked by a refreshing band ensemble and a bright, bouncing melody.
This track appears as the first song on Mrs.
GREEN APPLE’s mini-album “Variety,” released in July 2015.
Also featured as an insert song in the TV anime “My Hero Academia,” it delivers a thrilling sense of uplift that makes listeners want to start something new, powered by a colorful, guitar-rock-driven progression.
Its propulsive rhythm will strongly push the backs of runners sprinting down the track.
Brimming with a will to take that first step, this high-velocity number is perfect for a heated relay event.
Turn it up and raise the voltage of the entire venue!
InfernoNEW!Mrs. GREEN APPLE
How about a rock number with a sound that amps you up from the intro and irresistibly sharp, cutting vocals? Crafted by Mrs.
GREEN APPLE, this track was chosen as the opening theme for the anime Fire Force.
Since Motoki Omori, who handles vocals and guitar, was a fan of the original manga, he distilled its worldview into the music.
It was released digitally in July 2019 and is also included on their album Attitude.
According to Oricon’s figures, its cumulative streaming plays surpassed 500 million by 2025, showing its enduring popularity.
With a sound that exquisitely balances “darkness” and “a sense of speed,” it’s perfect BGM for a competition where everything is decided right here and now!
Tontsukatan-tanNEW!Kureijī Wowuwo!!
Crazy WowWow!! is a band with irresistibly fast beats that make you want to take off running, and playful sounds like handclaps.
This track they released in October 2025 is packed with an upbeat vibe that laughs off everyday struggles and plenty of crowd-pleasing call-and-response chants.
Sparked by its animated music video and dance clips on social media, it became a major hit and is loved by many.
With a catchy melody that sticks in your head after just one listen, it’s sure to give runners a strong push forward.
Play it during a heated baton handoff and your field day is guaranteed to get even more exciting.
The BeginningONE OK ROCK
This song delivers a deeply moving experience, with powerhouse vocals and a band sound so compelling it gives you goosebumps.
It captures the determination of those taking a new step forward and carries a message that pushes you from behind, radiating a power that resonates more with every listen.
Released in August 2012, it was chosen as the theme song for the film Rurouni Kenshin, and through its synergy with the movie, it captured the hearts of a wide audience, reaching No.
5 on the Oricon charts.
Perfect as BGM for time trials or relay events, this track offers a refreshing sense of speed and the courage to take on challenges—be sure to experience it.
Chaotic Wacha Life!NEW!FRUITS ZIPPER
FRUITS ZIPPER, an idol group that captivates many fans with a unique worldview rooted in Harajuku culture.
Selected as the opening theme for the popular anime Crayon Shin-chan starting in October 2025, this work is packed with the members’ deep love for a show they’ve cherished since childhood and a powerful energy that lifts your spirits.
Its bright, catchy sound makes you want to move your body and is a perfect BGM to color the major event that is a school sports day.
It will make the brisk exit even more lively and exciting.
I love you explosivelyNEW!M!ILK
If you want to add a vibrant touch to a brisk exit, how about a powerful pop tune that expresses love on a cosmic scale? Sung by M!LK, this song celebrates everyday emotions with an epic sensibility.
Its catchy melody and high-energy rhythm will lift the atmosphere of the venue even further! Released in February 2026, it became a major talking point through performances on music shows and more.
The densely layered sound that shines with crowd calls and the propulsive beat are perfect for that refreshing feeling after giving it your all—or for a dashing, quick exit.