From classics to fan favorites! A catalog of music and BGM to liven up your sports day
Many people struggle with choosing songs for sports day, don’t they?
Here, we introduce perfect tracks for each scene—from classic staples ideal for sports day to upbeat J-pop and Western hits that get everyone excited!
Well-known songs can hype up the crowd, but using the same ones every year can get old…
We’ve curated a selection of tracks to solve that problem.
You’ll find refreshing tunes that make you want to start running and motivational anthems that give you courage.
Use this article as a guide to make your sports day even more fun and exciting!
- [Sports Day] Entrance songs that will hype the crowd! A comprehensive roundup from classics to the latest hits
- [Sports Day] Songs for footraces: tracks that make kids want to run [classics & J-pop]
- [Sports Day] A roundup of exhilarating, fast-paced tracks perfect for relay race BGM!
- [Sports Day] Recommended Songs for Tug-of-War: A curated selection of powerful BGM to fire up your fighting spirit!
- [March, Foot Races, Dance] Energetic songs and the latest hits to liven up a sports day
- [2026] Curated J-POP to Energize Sports Days and Athletic Festivals! Also Great as Entrance Music
- Recommended Songs for Group Gymnastics: A Collection of Tracks to Elevate Your Routine [2026]
- [Sports Day BGM] A selection of classic tunes that liven up the venue
- Top Songs to Hype Up Sports Day and Athletic Festivals [2026]
- Get Fired Up! A Collection of Anime Songs to Hype Up Your Sports Day and Athletic Festival
- [To All Athletes] Inspirational Sports Anthems & Empowering Theme Songs
- Cheer songs to hype up the sports day! A collection of motivational tracks recommended for kids
- Recommended exit songs for a sports day: a curated selection that perfectly suits a brisk, running exit!
Disney Songs (1–10)
BarararararararaTōkyō Dizunī Rizōto

The happy dance using the “balalalalalala” song from Baymax is bright and perfect for kids to perform at events like sports days.
It’s recommended to let the children listen to the song beforehand so they get used to it, then incorporate it into the dance.
By coordinating costumes and making pompoms to add flair, the children’s performance will look even more vibrant and become an ideal dance for a sports day.
Teachers and kids alike—make it a cheerful, fun dance full of smiles!
Living in ColorChantry Johnson and Dewain Whitmore

This song, celebrating the 40th anniversary of Tokyo Disney Resort, invites listeners into a vibrantly colorful world.
Its pop, energetic style captures the very sparkle of a Disney parade.
With K-pop influences woven in, it’s crafted to appeal to a wide range of ages.
It’s also perfect for school sports day dances.
When kids wave flags as they dance, the whole venue is sure to come together in excitement.
Why not learn the choreography and practice for the big day?
UsatamaTokyo Dizunīrando

This song, which captured the hearts of many visitors, serves as the musical highlight of Tokyo Disneyland’s spring event, “Disney’s Easter.” Its energetic, upbeat pop melody and the comical story of chasing the “Usatama” are especially memorable.
It’s included on the album “Tokyo Disneyland Disney’s Easter 2019,” released in April 2019, and was also used as the theme song for the parade “Usatama on the Run!” It’s a fun track to dance to with family and friends while feeling the arrival of spring, and it’s perfect as background music to liven up sports days and recreational events!
Dreaming UpTokyo Dizunīrando

Created as the main song for the daytime parade commemorating Tokyo Disneyland’s 35th anniversary, this piece features a bright, dreamlike sound that blends an electropop base with Disney’s signature touch of fantasy.
The parade weaves in beloved tunes from popular films such as Aladdin and Beauty and the Beast, earning strong support from families and Disney fans alike.
As the centerpiece of such a program, this track is also perfect for school sports days and recreational events.
How about jumping into a dreamlike adventure together?
Jamboree Mickey! Let’s DanceNEW!Tōkyō Dizunī Rizōto

This is the theme song of a hugely popular participatory kids’ dance program performed in front of Cinderella Castle at Tokyo Disneyland and other locations.
Its appeal lies in getting kids moving with lots of energy, and the lively melody, based on a familiar march, brings a smile to everyone’s face.
Created by Tokyo Disney Resort, the track was originally released in October 2019 and later made its CD debut in December 2022.
Closely tied to the park’s entertainment, it is also included on the album “Tokyo Disney Resort 40th ‘Dream-Go-Round’ Music Album.” The choreography uses big, full-body movements that are easy to learn, making it perfect for school sports days where friends can get pumped up together and unite as one.
Western music BGM (11–20)
Up to now, the songs we’ve introduced have mainly been J-pop, but the last ones are Western music BGM! Western tracks are perfect for creating a stylish or cool vibe.
We’ll cover everything from popular songs you often hear to timeless classics, so feel free to use them not only as competition BGM but also during lunch breaks or between events! Reference article: [Latest & Classic] Recommended Western Music BGM for Sports Day & Athletic Festivals [2026]
Foreign music BGM (1–10)
LosTBring Me The Horizon

This time, we’re featuring the latest single “LosT” from Bring Me The Horizon, a hugely popular rock band that the UK is proud of.
Fronted by Oliver Sykes and consisting of five members—Lee Malia, Matt Kean, Jordan Fish, and Matt Nicholls—Bring Me The Horizon began with deathcore, moved through metalcore, and has undergone a musical evolution that actively embraces elements of pop and electronica.
Released in May 2023, the track is a lead single from the album POST HUMAN: NEX GEN and is also featured on the soundtrack of the game NHL 24.
The music video generated buzz as well, with a cameo by actor Thomas Ian Nicholas.
Set to an up-tempo sound reminiscent of emo and pop punk, “LosT” portrays the struggles of a protagonist searching for meaning amid loneliness and self-doubt.
For those carrying emotional pain, it’s a song that offers both empathy and hope.
Use it as background music for a school sports day, and it’s sure to give students competing on the field the courage to take one more step forward.
APT.ROSÉ & Bruno Mars

This track stands out with a pop-rock sound full of wave-riding rhythm and powerful energy.
It’s a collaboration between Rosé, the main vocalist of Korea’s BLACKPINK, and 15-time Grammy winner Bruno Mars.
Released in October 2024, it topped the charts in more than 25 countries worldwide.
Inspired by a drinking game popular among young people, it deftly weaves together the exhilaration of a party and the sweetness of romance.
The wistful vocals and edgy guitar work blend seamlessly, resulting in a polished, sophisticated song.
It’s perfect for boosting team motivation at school sports festivals or anytime you want to hype up the crowd with powerful chants.



