RAG MusicAthletics
Wonderful sports day / athletic festival

From classics to fan favorites! A catalog of music and BGM to liven up your sports day

Many people struggle with choosing songs for sports day, don’t they?

Here, we introduce perfect tracks for each scene—from classic staples ideal for sports day to upbeat J-pop and Western hits that get everyone excited!

Well-known songs can hype up the crowd, but using the same ones every year can get old…

We’ve curated a selection of tracks to solve that problem.

You’ll find refreshing tunes that make you want to start running and motivational anthems that give you courage.

Use this article as a guide to make your sports day even more fun and exciting!

Tamaire / Dancing Tamaire (1–10)

Pecori♡NightGorie with Jasmine & Joann

Pecori♡Night / Gorie with Jasmine & Joann [Sports Day, School Performance Dance] Easy Dance Choreography
Pecori♡NightGorie with Jasmine & Joann

An energetic, cheerleader-like song that’s perfect for the ball-toss event at a school sports day! With a disco-style beat, it conveys a bright vibe that invites everyone to enjoy a love-filled night.

Released in September 2005, this track was also used as the image song for Fuji TV’s “Odaiba Bouken-O 2005,” gaining popularity across generations.

Its choreography became a hot topic and sparked a nationwide craze.

It made a big splash, debuting at No.

3 on the Oricon charts.

It’s a guaranteed crowd-pleaser that’s fun to dance to—be sure to use it as BGM for your ball-toss game!

Maximum reachSEKAI NO OWARI

Highest Point / SEKAI NO OWARI [Sports Day Recital Dance] Easy Dance Choreography
Maximum reachSEKAI NO OWARI

This song was written as the theme for the film xxxHOLiC, starring Ryunosuke Kamiki and Ko Shibasaki.

It’s an upbeat, energetic track that sings about the importance of overcoming hardships and striving toward your personal best.

With lyrics that carry the message of turning your weaknesses into allies and soaring higher, it resonated with many people.

Since it was also used as the opening theme for season 25 of the anime One Piece, which began airing in September 2023, many kids may already be familiar with it.

Dance along to the music and you’ll feel power welling up from within! Why not incorporate it into your tamaire (beanbag-toss) event?

AdventureYOASOBI

Adventure / YOASOBI [Dance Routine for Preschoolers' Sports Day]
AdventureYOASOBI

This work portrays the joy and adventurous spirit of taking a step beyond the everyday.

Released digitally in February 2023 as the theme song for “Uni Spring,” it was also featured on an attraction at Universal Studios Japan.

The lyrics depict how special moments with friends and new discoveries enrich the heart, leaving a lasting impression with YOASOBI’s signature positive message and memorable melody.

If you use it as the BGM for a dancing tamaire (ball-toss) game, it’s sure to boost the feeling of “Let’s join forces with our friends and do our best!”

Ebi KanicsKeroponzu

Ebi Kanix / Keropons [Official Music Video]
Ebi KanicsKeroponzu

This is a charming, high-energy song that children and adults alike can enjoy.

Featuring a unique choreography that incorporates shrimp and crab movements into aerobics, it became a hot topic: the official YouTube video has surpassed 100 million views, and total CD and DVD shipments have exceeded 100,000 copies.

English, Chinese, and Spanish versions have also been released, and the song is beloved by children around the world.

Use it as background music during a tamaire (beanbag toss) competition and both participants and spectators are sure to dance along and have a blast! It’s a fun song to dance to, so give it a try!

Che Che KuleGāna min’yō

Many of you have probably heard it, since it was used in Sapporo’s “Fukucha” TV commercial.

This tune has such a warm, cozy melody, doesn’t it? The original seems to be a Ghanaian folk song, and from what I can catch by ear, the lyrics sound something like “Risankamangan Sansamangan”? By the way, that part of the lyrics apparently corresponds to the Japanese chant “sesse sse no.” This song is a staple for the “dancing tamaire” game, and there’s even a proper basic choreography.

The dance with the little hip wiggles is so cute that you’ll want to keep watching the dance rather than the ball-tossing.

If you’re unsure what to pick, this is one song I highly recommend.

Chaotic Wacha Life!NEW!FRUITS ZIPPER

[MV] FRUITS ZIPPER “Hachamecha Wacha Life!”
Chaotic Wacha Life!NEW!FRUITS ZIPPER

FRUITS ZIPPER, an idol group that captivates many fans with a unique worldview rooted in Harajuku culture.

Selected as the opening theme for the popular anime Crayon Shin-chan starting in October 2025, this work is packed with the members’ deep love for a show they’ve cherished since childhood and a powerful energy that lifts your spirits.

Its bright, catchy sound makes you want to move your body and is a perfect BGM to color the major event that is a school sports day.

It will make the brisk exit even more lively and exciting.

I love you explosivelyNEW!M!ILK

M!LK – Explosively, I Love You (Official Music Video)
I love you explosivelyNEW!M!ILK

If you want to add a vibrant touch to a brisk exit, how about a powerful pop tune that expresses love on a cosmic scale? Sung by M!LK, this song celebrates everyday emotions with an epic sensibility.

Its catchy melody and high-energy rhythm will lift the atmosphere of the venue even further! Released in February 2026, it became a major talking point through performances on music shows and more.

The densely layered sound that shines with crowd calls and the propulsive beat are perfect for that refreshing feeling after giving it your all—or for a dashing, quick exit.