From classics to fan favorites! A catalog of music and BGM to liven up your sports day
Many people struggle with choosing songs for sports day, don’t they?
Here, we introduce perfect tracks for each scene—from classic staples ideal for sports day to upbeat J-pop and Western hits that get everyone excited!
Well-known songs can hype up the crowd, but using the same ones every year can get old…
We’ve curated a selection of tracks to solve that problem.
You’ll find refreshing tunes that make you want to start running and motivational anthems that give you courage.
Use this article as a guide to make your sports day even more fun and exciting!
- [Sports Day] Entrance songs that will hype the crowd! A comprehensive roundup from classics to the latest hits
- [Sports Day] Songs for footraces: tracks that make kids want to run [classics & J-pop]
- [Sports Day] A roundup of exhilarating, fast-paced tracks perfect for relay race BGM!
- [Sports Day] Recommended Songs for Tug-of-War: A curated selection of powerful BGM to fire up your fighting spirit!
- [March, Foot Races, Dance] Energetic songs and the latest hits to liven up a sports day
- [2026] Curated J-POP to Energize Sports Days and Athletic Festivals! Also Great as Entrance Music
- Recommended Songs for Group Gymnastics: A Collection of Tracks to Elevate Your Routine [2026]
- [Sports Day BGM] A selection of classic tunes that liven up the venue
- Top Songs to Hype Up Sports Day and Athletic Festivals [2026]
- Get Fired Up! A Collection of Anime Songs to Hype Up Your Sports Day and Athletic Festival
- [To All Athletes] Inspirational Sports Anthems & Empowering Theme Songs
- Cheer songs to hype up the sports day! A collection of motivational tracks recommended for kids
- Recommended exit songs for a sports day: a curated selection that perfectly suits a brisk, running exit!
Relay race (1–10)
Chu, diversity.NEW!ano
A poppy, energetic band sound is indispensable for fast-paced BGM, right? Infused with themes of freedom of self-expression and embracing differences with others, this song encourages you to cherish individuality and live freely.
Released as a single by singer-songwriter ano in November 2022, it was selected as an ending theme for the anime Chainsaw Man.
It was later included on her first album, Neko Neko Tō Tō.
Its catchy melody and friendly rhythm give a bright boost to kids sprinting across the field.
It’s a perfect pick when you want to keep the excitement of a sports day alive and exit with a smile.
Mela!NEW!Ryokushokushakai
Ryokuoushoku Shakai is a rock band that has gained popularity for its powerful high-tone vocals and modern pop sound.
Originally released digitally in April 2020 and included on the album “SINGALONG,” this track is known as one of their signature songs.
It drew attention through numerous tie-ins, including serving as the CM song for Dariya’s “Palty Coloring Milk” and a dance project on Nippon TV’s “Sukkiri.” Its uplifting, encouraging message and bouncing beat add even more heat to strong, tug-of-war–style competitions.
It’s an invigorating, high-energy tune that perfectly suits the fresh spirit of sports day, firing you up and raising the excitement.
Dance tracks (11–20)
At sports festivals, showcasing a dance is a staple and essentially an indispensable part of the program.
In the latest J-pop, choreography often becomes a big topic of conversation, so choosing a song that everyone knows will make it even more exciting.
Use the songs introduced below as a reference when selecting your music, and put on a lively dance performance.
Reference article: [Dance Tracks] Perfect for School Sports Days! A Curated Selection of Fun, Popular Songs to Dance To [2026]
Dance tracks (1–10)
Sounds goodNEW!M!LK
M!LK fuse mainstream pop with club sounds to craft a world entirely their own.
Brimming with the group’s appeal, this track was released in advance as the lead song from their album “M!Ⅹ,” due out in March 2025.
It was also selected as the entrance march for the 98th National High School Baseball Championship, generating major buzz.
The striking contrast between the breezy melody and the sudden shift in sound is compelling, and the lyrics carry a self-affirming message that naturally brings a smile to listeners’ faces.
While incorporating catchy phrases popular on social media, it’s a dance tune everyone can enjoy together in rhythm—perfect for uniting a class to dance at sports festivals or school field days.
So in love I’m gonna perish!NEW!M!LK
M!LK is a dance and vocal group whose members boast multifaceted careers, including acting.
Among their songs, the one I especially recommend for dancing at a school sports festival is the single released in October 2025.
It’s a pop track that comically portrays explosive feelings of love, with a charm that channels sheer, passionate momentum straight into the music.
Packed with punchy, catchy phrases, it’s irresistibly singable and highly addictive.
Positioned as the work that caps off their 10th anniversary, it also drew buzz through tie-ins with short-form videos on social media.
The song is structured with built-in call-and-response breaks, making it perfect for a class-wide dance performance where everyone can shout in unison.
If you’re looking to get fired up together to a passionate tune, this energetic track is a must-check.
CharismaxNEW!Snow Man
Released in August 2025, Snow Man’s “Charismax” is an energetic track that modernizes the para-para culture that was popular from the 1990s to the 2000s.
The music video drew attention for its large-scale dance scenes set at Shibuya’s scramble crossing.
With its uptempo rhythm, catchy melody, and rapid-fire rap, it naturally brings a smile to listeners’ faces.
It also features a full-body, dynamic dance break, making it a perfect fit for school sports days or festivals—sure to fill the venue with excitement and get both students and the audience hyped as one!
Double Double FIGHT!NEW!CANDY TUNE
This energetic cheer song that distills the appeal of CANDY TUNE is the perfect track to fire up any sports day.
Released in April 2024, it skyrocketed in popularity thanks to TikTok dance videos and went on to top the charts in 2025.
Packed with a positive message about getting back up and continuing to take on challenges, it gives you the courage to face adversity.
With its up-tempo rhythm and catchy melody, chanting “Double FIGHT!” together with your friends is sure to create a powerful sense of unity across the entire venue.
Incorporating fun choreography that bursts out from a single-file line, it’s the perfect dance tune for anyone who wants to dance with big smiles all around.
NonfictionsNEW!Da-iCE
If you want to hype up your sports day or school festival dance with an exhilarating, high-energy sound, look no further.
Crafted by Da-iCE, whose twin vocals and highly expressive choreography captivate audiences, this blazing track radiates the heat of youth.
Selected as the theme song for “Netto Koshien” and as a high school baseball support song in May 2025, it stands out for the members’ direct involvement in writing and composing, dramatically portraying those irreplaceable moments of clashing and connecting with others.
It’s also envisioned for brass band performance, making it perfect for whole-school cheer battles and large ensemble dances.
Dash around the field with pom-poms in a choreographed routine, and everyone’s energy is guaranteed to skyrocket!