[For Seniors] Build a Healthy Body Indoors! Recommended Exercise Equipment
As we get older, it’s natural to become more concerned about aches, pains, and physical decline.
We all want to stay active, eat well, and enjoy a long, healthy life.
Still, when it comes to exercise, some people may not know where to start—or find it hard to get motivated.
In this article, we introduce simple indoor exercise equipment that’s perfect for those in that situation.
Some options can be used while seated, making them easy to try even for older adults who are worried about standing balance.
We’ve included a wide range of items—from tools that strengthen the legs and fingers to equipment that trains the core—so you can choose what best matches your needs.
Let’s work on building a healthy body safely, right at home!
- For Seniors: Strength Training You Can Do While Lying Down
- [For Seniors] Core Training: Recommended Simple Rehabilitation
- For Seniors: How to Strengthen Your Inner Muscles. Fall Prevention
- Back-strengthening exercises for seniors: easy routines suitable for women
- Summary of exercises for seniors: introducing preventative care movements by body part.
- [For Seniors] Exercises to Walk Again. Fall Prevention
- [For Seniors] Recommended Muscle Training Gear. Simple and Easy
- For seniors: Leg-strengthening exercises you can do without overexertion.
- For seniors: Enjoyable stick exercises. Easy workouts.
- [For Seniors] Recommended Rhythm Play and Exercises
- Recommended Indoor Exercises for Seniors
- [For Seniors] Strengthen Your Legs! Recommended Training Items
- [For Seniors] Recommended Easy Strength Training
[For Seniors] Build a Healthy Body Indoors! Recommended Exercise Equipment (1–10)
Grip strength training
It’s a classic training tool for building grip strength by repeatedly squeezing it with force.
The hook for your fingers is another key feature—focusing on that area while squeezing helps train finger movement along with grip strength.
Since it comes in various resistance levels, it’s important to choose one that suits you and train steadily without overexertion.
It’s compact enough to fit in your palm, so its portability is also a major advantage.
resistance band
This is about turning everyday movements into training by adding resistance with a band.
Even a common daily action like lifting your arms will engage your muscles well when you add the element of stretching a band.
It’s recommended to start with a simple move: hold both ends with your hands and stretch the band to gauge how much force is needed, then incorporate it into your movements.
Since every movement will require effort, you’ll likely start to see which muscles are being used for each movement.
foot acupressure massager
The soles of the feet are such an important area that they’re often called the body’s “second heart.” Stimulating the pressure points located there can help improve circulation and overall health.
This product is a simple-looking board with protrusions that effectively stimulate the soles.
The protrusions are arranged to match the pressure points, and it also shows which parts of the body each point corresponds to.
Use it to help identify potential trouble spots in your body while loosening the soles with the protrusions to promote relaxation.
[For Seniors] Build a Healthy Body Indoors! Recommended Exercise Equipment (11–20)
EMS foot training mat
It would be great if we could expect exercise benefits while staying seated, wouldn’t it? As we age, muscle strength and basal metabolism decline, and our overall physical fitness gradually deteriorates.
However, many older adults find it difficult to move their bodies as they would like.
That’s why we’d like to introduce the EMS Foot Training Mat, which allows you to train your leg muscles simply by placing your feet on it while seated.
When you put your feet on the mat, it delivers electrical stimulation to the muscles, causing them to contract.
This is said to help strengthen the muscles needed for walking.
It’s easy to use indoors and seems like a piece of exercise equipment that even older adults who find standing or moving difficult can take part in.
exercise bike
An exercise bike is recommended as a training machine for older adults.
It lets you work out without putting stress on your joints, so you can exercise without feeling pain in your knees or lower back.
Even if you feel you should exercise for your health, you want to avoid doing it while feeling pain somewhere in your body, right? With an exercise bike, you can get a body-friendly workout even with relatively high resistance.
Plus, because you pedal while seated, you can keep your own pace and even chat with others as you train.
It can also help relieve stress and refresh your mood.
Another important point is the cumulative effect of daily training.
Since exercise bikes are easy for older adults to use, they may make it easier to keep training consistently.
Cycle machine
Here’s an introduction to a cycle machine that lets you easily train your legs.
You just sit on the floor or a sofa and pedal, so it’s said to be easy for older adults as well.
By pedaling, you bend and extend your knees and ankles, which is expected to be effective for lower-body exercise.
About 10 minutes on the cycle machine is said to be equivalent to roughly 1,000 steps of walking.
For older adults, actually walking 1,000 steps outdoors every day can be challenging.
With a cycle machine, you don’t have to worry about the weather, and even those who aren’t confident with exercise can comfortably work on leg training.
By the way, pedaling also strengthens the iliopsoas muscle.
Training the iliopsoas can help improve posture and lower back pain, and may also help prevent falls.
handgrip
Grip strength is actually said to be a barometer for overall muscle strength.
When you squeeze your hand with full force, you’re also engaging other muscles.
For that reason, grip strength can indicate your total muscle mass.
Grip strength is also something we use casually in everyday life—without it, we couldn’t eat, write, or carry things.
There’s even data suggesting that a decline in grip strength is associated with a higher risk of dementia.
So why not try training your grip with a hand gripper? To prevent a decrease in grip strength, it’s important to train a little bit on a regular basis.
In conclusion
We introduced indoor health equipment designed for older adults.
Did you find anything that caught your interest? Exercising not only improves stamina and muscle strength, but it also helps boost immunity and prevent falls.
It can also help reduce the risks of osteoporosis and lifestyle-related diseases that become more concerning with age.
Let’s start with simple exercises you can do indoors!