Fun Recreational Activities for Seniors Using Newspapers!
Newspapers—useful for making things, playing, and even in everyday life—are indispensable items for recreational activities in senior care facilities.
In this article, we introduce recreation ideas for older adults that use newspapers for fun.
We’ve gathered a wide variety: activities that use fine finger movements, those that engage the whole body, and others that encourage thinking and problem-solving.
There are options suitable for large groups and small groups alike, so feel free to adapt them to the number of participants and your event.
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[For Seniors] Introducing Fun Recreational Activities Using Newspapers! (1–10)
Apple Wrapping Game
Let me introduce the Apple Wind-Up Game, which is fun whether you participate or just watch.
First, roll up newspaper or flyers to make a stick.
Next, crumple paper into a ball, then cover it with red and green paper to make apples.
Cut cardboard into a square, attach construction paper, and add tape to make a tray.
Wrap tape around the newspaper stick, and you’re ready.
Place the apples on the tray and use your wrist to wind them up without dropping them.
It gets really exciting because you have to be careful not only about speed but also about keeping the apples from falling.
Give it a try!
Stick Catch
We all want to stay healthy and live long, don’t we? Try using a newspaper-stick catch game as a way to help prevent the need for care.
Divide older adults into pairs and have them sit facing each other in chairs.
One person throws a stick made from rolled-up newspaper with one hand to their partner, who catches it with one hand as well.
In the actions of throwing and catching, it’s important to see how well the pair can synchronize with each other! Why not try this recreation activity, which lets you enjoy communication while addressing lack of exercise and working on care prevention?
Competition to fold smaller
The “small folding competition,” where you keep folding a newspaper into a smaller and smaller size, requires quite a bit of grip strength.
It’s a simple motion, but it gradually takes more effort as you go.
It’s extremely effective for exercising your fingertips! One study even reported that grip strength is proportional to the likelihood of falling.
Instead of just folding, it can be fun to compete with others to see how many times each of you can fold it.
It also trains concentration, so please try it as a way to help prevent dementia!
[For Seniors] Introducing Fun Recreational Activities Using Newspapers! (11–20)
Newspaper juggling
Let’s enjoy a fun fall-prevention activity with chopstick-and-newspaper ring juggling! Take a sheet of newspaper and crumple it tightly from one edge, twisting it into a long, thin rod, then form it into a ring.
Firmly secure the joint by compressing it well or fixing it with cellophane tape.
Once your ring is ready, grab a pair of chopsticks and spin the ring around.
The keys are smooth wrist rotations and adjusting how much force you use.
Be careful not to spin too fast, or it may fly off.
This recreation also helps stimulate the brain, making it perfect for activities in senior care facilities.
Give it a try!
Exercises using newspaper
Here’s an easy workout you can do using a newspaper! There are several types of “newspaper exercises,” but they mainly serve as physical training.
For example, spread out a sheet of newspaper and fan it up and down.
Because you raise and lower your arms vigorously, it’s great for shoulder movement.
You can also crumple the newspaper into a ball and catch it like a beanbag.
Since you have to track where the ball is, it also requires concentration.
It’s ideal for training both body and brain.
There are many newspaper-based exercises—try choosing ones that suit your physical condition!
Practice swings exercise
Let’s do the “newspaper swing exercise,” perfect for preventing the need for nursing care! Roll up a newspaper from one end to make a newspaper stick.
Once you’ve made a straight stick, swing it like a kendo bamboo sword.
Hold the stick with both hands, raise it overhead, and swing straight down.
Start by moving slowly at your own pace.
Once you get used to it, move your arms rhythmically in time with the staff’s count of “one, two, three.” Moderate exercise refreshes your mood and helps relieve stress.
It’s also effective for improving arm strength and preventing the need for care.
Give it a try!
Paper cup launcher
It’s a game where you swing a stick made of newspaper to launch a paper cup placed on the tip forward, and compete on how far it flies.
Your ability to control force is tested—how you swing determines how well the power transfers to the cup and how far it goes.
Just swinging with brute force won’t work, so pay attention to where you start the swing, when you stop it, and the angle.
Through the game, you’ll also get good movement in your upper body, especially around the shoulders, which is another key benefit.