[For Seniors] Spice Up Your Usual Oral Exercises! Patakara Exercises and Tongue Twisters

A-I-U-Be mouth exercise to the rhythm

AIUE-BE mouth exercise movie

This is the “A-I-U-BE” exercise performed to a rhythm.

Let’s add singing while doing the A-I-U-BE exercises.

With an upbeat melody, older adults will feel cheerful and more willing to give the exercises a try.

If the lyrics describe how to open the mouth, it also helps older adults move their mouths smoothly.

Many senior facilities incorporate A-I-U-BE exercises as training for the mouth and tongue.

Singing is also recommended for preventing aspiration, as it helps strengthen the throat and abdominal muscles.

It also promotes saliva secretion, which helps maintain a healthy oral environment.

Give it a try while having fun!

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5-second Keep A-I-U-Be Exercise

Improve Mouth Breathing and Teeth Alignment with the 5-Second Keep ‘A-I-U-Be’ Exercise – Oral Care Channel 641 (Oral Care Channel 2 #314)

Let’s improve mouth breathing with the “A-I-U-BE” exercises.

Mouth breathing can cause cavities and periodontal disease and has negative effects on overall health.

It’s also said to adversely affect teeth alignment.

The Japan Dental Association is promoting a campaign encouraging people to “Keep at least 20 of your own teeth even at age 80.” Having 20 or more of your own teeth is associated with being generally satisfied with your eating and diet.

So, try the A-I-U-BE exercise: exaggerate the mouth movements for “A, I, U, BE” and hold each for 5 seconds.

At first, some older adults may get tired even after one round.

It’s fine to go at the pace of the older person, and gradually increase the number of repetitions.

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Tadpoles are frog children doing gymnastics.

[Mouth Exercises] Patakara Articulation Exercise: “A Tadpole Is a Frog’s Child”

Why not try adapting the Pa-Ta-Ka-Ra mouth exercises to the children’s song “Tadpoles Are Baby Frogs”? Change the lyrics to include words related to plants or animals that begin with “pa,” “ta,” “ka,” and “ra.” You could even make it a quiz and ask the older adults to suggest words that start with each sound.

Then fit sentences using those words into the song and sing together.

Many older adults have sung “Tadpoles Are Baby Frogs” at least once, so it should feel approachable.

By singing and having fun, you can strengthen the muscles of the mouth, tongue, and face.

Give it a try to help reduce food spillage during meals and prevent aspiration.

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Gymnastics to the tune of the tulip song

Try singing with pa-pa-pa and ta-ta-ta! Oral Care Channel 860 (Oral Care Channel 2 #533)

Let’s do oral care with the “Pa-Ta-Ka-Ra exercises,” which are actively practiced at day services and nursing facilities.

By moving the mouth while pronouncing “pa,” “ta,” “ka,” and “ra,” you train the movements of the mouth and tongue, aiming to improve the functions of eating and swallowing and to prevent aspiration.

This time, we changed the lyrics of the well-known children’s song “Tulip” to “pa, ta, ka, ra” and tried singing it.

Children’s songs have easy melodies and rhythms, so even older adults can get started right away.

Gymnastics with face rock-paper-scissors

For seniors: Mouth movement exercises [Moriya City, Ibaraki Prefecture]

We’d like to introduce “face rock-paper-scissors,” which also helps train facial muscles and stimulates the brain.

Decide facial expressions that match the shapes of rock, scissors, and paper.

For example, for rock, you can close your eyes, purse your lips, and puff out your cheeks to form the shape with your face.

It’s fun to think up “rock, scissors, paper” together with older adults.

It could become an original, personalized version of face rock-paper-scissors.

Playing it normally will likely be lively, but we also recommend the “after-the-fact” version.

First, a staff member makes one of rock, scissors, or paper with their face, and then the older adults respond with a facial expression that “wins” or “loses” accordingly.

Thinking about which face to make helps activate the brain.

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New Singer New Year Chanson Show

Chanson, which means “song” in French.

In Japan, the chanson “Meke Meke,” covered and sung in Japanese by Akihiro Miwa, is also well-known.

Older people may have heard it at least once.

The tongue twister “Shinjin Kashu Shinshun Chanson Show” can be understood to mean a New Year’s chanson show performed by new singers.

The tongue twister evokes an image of listening to a beautiful singing voice in a refreshing atmosphere.

But when you try the tongue twister, it’s hard to say.

In particular, the ‘so’ in chanson tends to turn into ‘sho.’

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Patakara exercises in a spring brook

Understand Activity Care in 3 Minutes Vol. 8 [Singing, Oral Care, Exercise] Let’s do exercises while singing “Spring Stream”! 🎵

We’d like to introduce the Patakara exercise that you do while singing.

By pronouncing “pa,” “ta,” “ka,” and “ra,” the Patakara exercise helps train the muscles around the mouth and the tongue.

Some facilities have already incorporated it into their daily exercise routines.

Using a familiar song for older adults, such as “Spring Brook,” makes it easier for them to engage in the exercise.

“Spring Brook” has a gentle melody, making it especially suitable.

Choosing songs that reflect the season can also help older adults feel the change of seasons.

Why not try adding it to your usual exercise routine?

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