[For Seniors] Enjoy safely even during the COVID-19 pandemic: Seated activities
In this article, we introduce recreation activities you can enjoy safely even during the COVID-19 pandemic.
At day service centers and other senior facilities, a variety of recreational activities are held every day.
However, during periods when COVID-19 and other infectious diseases are spreading, worries are never-ending.
So we’ve gathered activities that can be enjoyed while maintaining distance—such as those for small groups or done in turns.
What’s more, they can all be done while seated, making them enjoyable for wheelchair users and those who are unsteady standing.
You may also find that more people will casually join in, thinking, “If it’s something I can do while sitting, I’ll give it a try.”
Please use these ideas as a reference for your daily recreation programs.
- [For Seniors] Simple Recreational Activities You Can Enjoy While Seated
- [For Seniors] Fun Recreational Activities Without Equipment
- [For Seniors] Simple Tabletop Games: Fun and Engaging Recreational Activities
- [For Seniors] Easy and fun seated activities you can do in your room
- [For Seniors] Recreational activities and games that let you have fun while strengthening your legs
- For Seniors: Effective Recreation for Preventing Care Needs—Have Fun While Staying Healthy
- [For Seniors] Refresh Your Mood! Lively, Get-Moving Games
- [For Seniors] Enjoyable Indoor Activities! Recreations and Games That Engage the Mind and Body
- [For Seniors] Recreational Activities Enjoyable in Large Groups
- [For Seniors] Fun Small-Group Recreation
- [For Seniors] Exciting Team-Based Recreational Activities
- [For Seniors] Enjoy the Cold Winter! Seated Activities You Can Do
- [For Seniors] Enjoyment at Day Care: A Roundup of Games and Recreational Activities
For seniors: Safe and enjoyable even during the COVID-19 pandemic. Seated activities (71–80)
Delivery Game
The “Delivery Game,” where everyone works together to carry gifts! Split into teams and sit in a line.
Starting from the person at the front, pass the gift to the person next to you.
The last person in line places the received gift into a box.
Once all the gifts are in the box, the person at the front pulls in the box using the string attached to it, bringing it to their hands.
The team that rings the bell inside the box first wins.
It’s a fun, fully cooperative game that combines various actions: receiving and passing, then pulling in the box!
Shooting game
This is a game inspired by the shooting booths you see at festivals and amusement parks.
Players hold ping-pong balls taken from a basket and try to knock down lined-up figurines and paper cups.
It can also be a lively event where participants compete to see how many items they can topple within a time limit.
It’s a good idea to prepare various types of balls—not only ping-pong balls, but also beanbags and rubber balls.
It’s a game you can enjoy while seated, just by moving your arms.
Why not try organizing an activity that brings a touch of nostalgia?
Seated balloon volleyball
It’s a simple rule: while seated, you bat the balloon back into the opponent’s court.
The fewer participants there are, the more area each person has to cover, so you’ll get a good amount of movement.
If large movements are difficult, it’s recommended to increase the number of participants or have helpers support the players.
If you set the boundary with the opponent’s court farther away, players will focus more on the power needed to return the balloon, which helps them pay attention not only to tracking moving objects but also to how they apply force.
Since it’s a game played while seated, it also leads to rotational movements of the body.
Easy to make! Ping-pong Ball Bingo
Bingo is usually something you enjoy on paper, but how about trying a more game-like version? Ping-Pong Ball Bingo is a tabletop bingo game using an egg carton and ping-pong balls.
To make the base, simply prepare four empty egg cartons, open them up, and staple the four together—done! To play, place the egg cartons in the middle of the table and bounce ping-pong balls on the table so they land in the cartons.
If you line up three or more balls of the same color in a vertical, horizontal, or diagonal row, you win.
Split into teams by ball color and face off!
Finger Dexterity and Coordination Training Goods
Isn’t the precise, delicate movement of chopsticks an important action in everyday life? This is a rehabilitation tool that trains fine finger movements through such chopstick motions.
First, prepare a wooden board and mark a border 1 centimeter inside the outer edge.
Insert pins with handles along the markings.
Once you’ve inserted a total of 16 pins, you’re ready to go.
Use disposable chopsticks to hook rubber bands onto the pins.
Freely loop colorful rubber bands around the pins to create various designs.
It also seems fun to use a sample as a reference and think about how to hook the bands to recreate it.
Number Game! Odd and Even
This is an exercise performed while seated, moving the hands and feet in two patterns in response to cues.
In the odd-number pattern, you raise your left hand and right leg; in the even-number pattern, you raise your right hand and left leg.
Participants switch based on the cue.
Start with simple cues of “odd” and “even,” then progress to having participants determine whether a spoken number is odd or even.
Moving opposite hand and foot, and quickly identifying numbers to form the correct body shape, helps activate the brain.
It’s also recommended to add variety with simple arithmetic like addition and subtraction to increase the thinking component.
Text Color Card Game
This is a karuta-style card game where players focus on the reading of the characters and the colors on the cards to find the one that matches what is read aloud.
It tests your ability to decide whether the cue refers to the character or the color, and your judgment in locating it among the cards in front of you—so your thinking speed is key.
Clear phrasing by the reader is also important; be mindful to use concise expressions like “the character is red and the color is green.” The more cards with the same character in different colors are mixed in, the harder it becomes to judge the correct answer, so it’s recommended to gradually increase the number of cards as players get used to the game.