[For Seniors] Enjoy safely even during the COVID-19 pandemic: Seated activities
In this article, we introduce recreation activities you can enjoy safely even during the COVID-19 pandemic.
At day service centers and other senior facilities, a variety of recreational activities are held every day.
However, during periods when COVID-19 and other infectious diseases are spreading, worries are never-ending.
So we’ve gathered activities that can be enjoyed while maintaining distance—such as those for small groups or done in turns.
What’s more, they can all be done while seated, making them enjoyable for wheelchair users and those who are unsteady standing.
You may also find that more people will casually join in, thinking, “If it’s something I can do while sitting, I’ll give it a try.”
Please use these ideas as a reference for your daily recreation programs.
- [For Seniors] Simple Recreational Activities You Can Enjoy While Seated
- [For Seniors] Fun Recreational Activities Without Equipment
- [For Seniors] Simple Tabletop Games: Fun and Engaging Recreational Activities
- [For Seniors] Easy and fun seated activities you can do in your room
- [For Seniors] Recreational activities and games that let you have fun while strengthening your legs
- For Seniors: Effective Recreation for Preventing Care Needs—Have Fun While Staying Healthy
- [For Seniors] Refresh Your Mood! Lively, Get-Moving Games
- [For Seniors] Enjoyable Indoor Activities! Recreations and Games That Engage the Mind and Body
- [For Seniors] Recreational Activities Enjoyable in Large Groups
- [For Seniors] Fun Small-Group Recreation
- [For Seniors] Exciting Team-Based Recreational Activities
- [For Seniors] Enjoy the Cold Winter! Seated Activities You Can Do
- [For Seniors] Enjoyment at Day Care: A Roundup of Games and Recreational Activities
[For Seniors] Safe and enjoyable even during the COVID-19 pandemic: Sit-down activities (31–40)
Kick Darts
It’s a game where you sit in a chair and use your feet to toss beanbags, aiming to land them on high-scoring areas of the dartboard in front of you.
It helps build the leg strength needed to reach distant targets and the control required to land the beanbag exactly where you intend.
The farther the dartboard is, the more force is needed, so set the distance according to each older participant’s stamina and muscle strength.
Playing head-to-head can also boost focus, as participants will be motivated to win against their opponent.
Gesture Game
Spring is the season when warmth returns, so I think more animals will start showing their faces outside.
This is a classic gesture game where you express various things—centered around such animals—through movement and have the people around you guess what they are.
It seems like it would be exciting to see each person’s unique way of thinking, such as what aspects of each theme they focus on and how they express them through movement.
Since it’s important to clearly imagine the theme, including the movements, the game helps develop creativity and concentration.
Shoulder joint exercises
Shoulder joint exercises are movements where you move your hands and shoulders to a rhythm to expand the shoulder’s range of motion, which tends to become limited during colder seasons.
As your shoulder mobility improves, the muscles around your neck also loosen up, positively affecting the autonomic nervous system—so they’re highly recommended.
Once you get used to it, try gradually increasing the speed to raise the exercise intensity!
Chopstick Ball-Carrying Game
Here’s an introduction to a fingertip game where you use chopsticks to pick up and carry small items.
Games that involve fine finger movements can help stimulate the brain.
They’re also useful for training movements needed in daily life.
What you’ll need is an ice tray for making ice—one that makes small cubes is recommended.
Prepare some craft pom-poms (also called “pompoms”) and a pair of disposable wooden chopsticks.
You can get everything you need at a 100-yen shop, so preparation is easy.
Starting from one end of the ice tray, use the chopsticks to pick up the pom-poms and place them into the compartments.
This action helps train eating-related movements.
Since it’s a seated game, it’s likely to be easy for older adults to try.
Heart Blocks Mameshiba
We’re pleased to introduce “Kokoro no Tsumiki,” supervised by Mr.
Chitoku Ishihana of the Rock Balancing Laboratory.
Rock balancing is an art of stacking stones and rocks.
Many of us have likely stacked stones for fun at a beach or riverbank at least once.
This block set requires dexterity and delicate handling, as well as spatial awareness and concentration.
In other words, simply stacking the blocks becomes an unconscious brain workout.
Above all, the adorable Shiba Inu motif is soothing to the heart.
And when you discover an unexpected way to stack them, you’ll surely want to show others.
[For Seniors] Safe to Enjoy Even During the COVID-19 Pandemic: Seated Activities (41–50)
Daruma Stacking Game
Let me introduce the “Daruma Stacking Game,” a game that trains finger dexterity, quickness, and concentration.
Prepare paper cups with daruma drawings, and compete to see how many tiers you can stack within 40 seconds.
You can stack them however you like, but because speed and caution are both required, it demands not only concentration but also creativity.
Additionally, the quick hand movements used to grasp the cups are similar to the reflex of grabbing onto something when you’re about to fall, so it may help prevent falls.
It’s also recommended as a recreation activity for senior care facilities.
disk hit
Let us introduce Disk Hit, a game you can enjoy using paper plates and paper cups.
Use empty milk or juice cartons as pins and throw paper plates like a flying disc.
Each person throws seven plates, and you compete by the number of pins you knock down.
It’s fun for individuals or groups, and it can be played either sitting or standing, so anyone can join.
Throwing paper plates engages everything from the shoulders to the fingertips, making it a functional exercise while you play.
It’s highly game-like and exciting, so it’s also recommended as a recreation activity for senior care facilities.