[For Seniors] Enjoy safely even during the COVID-19 pandemic: Seated activities
In this article, we introduce recreation activities you can enjoy safely even during the COVID-19 pandemic.
At day service centers and other senior facilities, a variety of recreational activities are held every day.
However, during periods when COVID-19 and other infectious diseases are spreading, worries are never-ending.
So we’ve gathered activities that can be enjoyed while maintaining distance—such as those for small groups or done in turns.
What’s more, they can all be done while seated, making them enjoyable for wheelchair users and those who are unsteady standing.
You may also find that more people will casually join in, thinking, “If it’s something I can do while sitting, I’ll give it a try.”
Please use these ideas as a reference for your daily recreation programs.
- [For Seniors] Simple Recreational Activities You Can Enjoy While Seated
- [For Seniors] Fun Recreational Activities Without Equipment
- [For Seniors] Simple Tabletop Games: Fun and Engaging Recreational Activities
- [For Seniors] Easy and fun seated activities you can do in your room
- [For Seniors] Recreational activities and games that let you have fun while strengthening your legs
- For Seniors: Effective Recreation for Preventing Care Needs—Have Fun While Staying Healthy
- [For Seniors] Refresh Your Mood! Lively, Get-Moving Games
- [For Seniors] Enjoyable Indoor Activities! Recreations and Games That Engage the Mind and Body
- [For Seniors] Recreational Activities Enjoyable in Large Groups
- [For Seniors] Fun Small-Group Recreation
- [For Seniors] Exciting Team-Based Recreational Activities
- [For Seniors] Enjoy the Cold Winter! Seated Activities You Can Do
- [For Seniors] Enjoyment at Day Care: A Roundup of Games and Recreational Activities
For seniors: Safe and enjoyable even during the COVID-19 pandemic. Seated activities (71–80)
Newspaper Pull-In Game
It’s a game where you connect newspapers into a long strip, lay it on the floor, and have players reel it in using only their feet.
To help you brace and move your legs powerfully, it’s recommended to hold onto the armrests so your body doesn’t wobble.
You can do it with different rules—such as using only one foot to pull or using the toes of both feet—so the entire foot gets thoroughly trained.
Playing in a competitive format is also important; the desire to move your feet faster than your opponent helps improve smooth leg movement and concentration.
Newspaper Pull-Out Game
It’s a game where you quickly pull out a long, rolled-up strip of newspaper at a signal and compete on speed.
Making it a head-to-head match boosts the urge to move faster than your opponent, effectively training explosive power and large arm movements.
A key rule is that tearing the paper counts as a fail, which encourages players to focus not only on speed but also on delicate fingertip control.
It can also be fun to try repeatedly and think about arm movements and postures that make pulling smoother.
Newspaper Stick Holder
Think back to your school sports day—chances are you enjoyed the “tamaire” (beanbag toss) event once or twice.
The activity introduced here, “Newspaper Stick Toss,” is a variation of that game.
What you’ll need is a target made from milk cartons: cut off the spouts and attach about nine cartons together to create the target.
Then, participants throw rolled-up newspaper sticks at the target.
Sticks made from newspaper about 15 cm long work well; about pencil thickness makes them easy to throw.
Set your own rules—like a time attack or taking turns one throw at a time—and have fun!
[For Seniors] Enjoy safely even during the COVID-19 pandemic. Seated activities (81–90)
Bridge Dropping Game
The “Bridge Knockdown Game,” where you throw beanbags to collapse a towel bridge! Drape a towel between two chairs and place weights like water-filled plastic bottles on both ends.
Throw beanbags or balls at the towel, and whoever collapses the towel bridge first wins.
If hits are rare or progress is slow because the beanbags don’t land well, try playing in teams and taking turns.
By cheering each other on and cooperating, older adults can enjoy the game and deepen their connections with one another.
Sing and pass it around! Ball relay
Here’s an idea for a rhythm-based ball-passing game.
First, participants sit in a circle.
One person starts with the ball and passes it to the next person in time with the music; that person then passes it to the next, and so on.
When the music stops, the person holding the ball gets to drop out of the game.
You can also adjust the game by adding more balls depending on the number of participants.
Singing along while playing provides brain training benefits, and listening to favorite songs can boost motivation, which adds to the appeal.
Finger training with clothespins
This activity uses clothespins to build fingertip strength and pinching motions.
You stick a large illustration onto cardboard and then attach clothespins to the illustration as if they were hair.
It’s fun because children can move their fingers while thinking about what kind of hairstyle to create.
When connecting clothespins to each other rather than just attaching them to the illustration, they need to carefully consider where to clip them, which also engages the brain.
While clothespins are commonly operated with the thumb and index finger, intentionally trying different fingers can help train finger strength more evenly.
Milk Carton Craft: Rock-Paper-Scissors Bingo
In this game, whoever wins rock-paper-scissors places their own marker—made from a milk carton—on a grid, and the first to complete three lines wins.
Because placement depends on the outcome of rock-paper-scissors, you get a different kind of mind game than the usual take-turns format.
Not only is placement strategy important, but figuring out how to win at rock-paper-scissors also becomes a key factor.
If there’s a big skill gap in rock-paper-scissors, it’s a good idea to add handicaps, such as changing the number of lines needed to win.