Songs to listen to when you're feeling down. Recommended feel-good, uplifting tracks.
When you’re feeling down, is there something you “always do”? For some people it might be exercise or going for a drive, but I’m sure many turn to listening to music.
As you listen to songs created by many artists, each infused with their own messages, you start to feel encouraged bit by bit, don’t you? This time, I’ll introduce plenty of songs that will stay close to your weary heart and lift your spirits.
I hope you catch the message in each song and that your heart feels a little lighter.
- Timeless songs that stay close to your heart when times are tough. Uplifting tracks with gentle lyrics that really sink in.
- Songs to listen to when you’re feeling down! Tracks that boost your self-confidence
- An encouraging, uplifting song that stays close to your heart. A cheer song.
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- [For those doing their best] A comforting song to listen to when you're tired of life
- [Support for the Heart] Songs That Give You Courage When Times Are Tough
- [Songs to Listen to When You Want to Die] I want to disappear... A song to support you who feel that way
- Definitely when you want a boost of power! Energetic songs recommended for Gen Z
- Uplifting songs recommended for women in their 40s
- Energizing songs recommended for women in their 50s
- Encouraging songs: timeless masterpieces that resonate with the heart, recommended popular tracks
- Energizing songs recommended for women: songs that make you feel positive.
Songs to listen to when you're feeling down: recommended uplifting tracks (141–150)
The One and Only Flower in the WorldSMAP
Released in 2003 as SMAP’s 35th single, the song was written and composed by Noriyuki Makihara.
It was used as the theme song for the Kansai TV/Kyodo TV-produced Fuji TV drama “Boku no Ikiru Michi,” starring Tsuyoshi Kusanagi, and, despite being an album track, it drew considerable attention.
The line “It’s okay not to be number one; you are special and there’s no one like you” gives you courage and lightens your heart.
Progresskōkua
This is a song by the band kōkua, led by Shikao Suga, created for the TV program “Professional: Shigoto no Ryugi” and released in 2006.
Even if you can’t become the cool version of yourself you envision, it’s a song that prompts you to look back on the footsteps you’ve taken and helps you come to like yourself.
Baby Don’t CryAmuro Namie
Released in 2007 as Namie Amuro’s 32nd single.
Chosen as the theme song for Fuji TV’s Tuesday 10 p.m.
drama “Himitsu no Hanazono,” it’s a moving medium-tempo pop number that is bittersweet yet radiant, one that “makes you feel happy.” It carries the message that some things remain unknowable no matter how much you think and worry about them—so all the more reason to stay positive.
It’s a song that helps you look forward.
Songs to listen to when you're feeling down: recommended feel-good tracks (151–160)
YOUNG MAN (Y.M.C.A.)Saijō Hideki
Hideki Saijo, who was known as one of the “New Big Three” alongside Hiromi Go and Goro Noguchi, was a top idol of the 1970s.
He was born in Hiroshima City, Hiroshima Prefecture.
One of his signature works is his cover of Village People’s “Y.M.C.A.,” which was a huge hit in America at the time.
His powerful vocals and the choreography that makes everyone want to dance are enough to lift your spirits just by watching.
A bird that cannot flyyuzu
This is a classic song by Yuzu that layers the inner struggle of a broken spirit over the image of a bird that has forgotten how to fly.
The helpless feelings of stumbling once, losing confidence, and losing sight of the path forward resonate deeply with its wistful, mellow sound.
But this piece isn’t just a song of despair.
It portrays a story of recovery—setting out once more, guided by the gentle words received from someone important.
Released in October 2000, it colored the story as the theme song of the TV drama “Wipe Your Tears” and was also included on the acclaimed album “Tobira.” When you hit a major wall, it will give you the courage to take the next step.
Say it[Alexandros]
![Say it[Alexandros]](https://i.ytimg.com/vi/bwST6q6uzKU/sddefault.jpg)
This song is included on the single titled “Ie,” which was released on July 20, 2011.
As the title suggests, the lyrics are mostly in Japanese, and it’s a strongly message-driven track that gives you a boost of energy—like a reassuring push on the back—as you listen.
4REST10-FEET
It’s included on their third album, “4REST.” It was used as the opening theme for Hokkaido Television’s “Hanatare NACS.” The intro that begins a cappella is striking.
It’s a song brimming with 10-FEET’s signature catchiness.
If you listen to it when you’re feeling down, it will surely lift your spirits.