Songs to listen to when you're feeling down. Recommended feel-good, uplifting tracks.
When you’re feeling down, is there something you “always do”? For some people it might be exercise or going for a drive, but I’m sure many turn to listening to music.
As you listen to songs created by many artists, each infused with their own messages, you start to feel encouraged bit by bit, don’t you? This time, I’ll introduce plenty of songs that will stay close to your weary heart and lift your spirits.
I hope you catch the message in each song and that your heart feels a little lighter.
- Timeless songs that stay close to your heart when times are tough. Uplifting tracks with gentle lyrics that really sink in.
- Songs to listen to when you’re feeling down! Tracks that boost your self-confidence
- An encouraging, uplifting song that stays close to your heart. A cheer song.
- I want to quit my job!! Uplifting songs to listen to when work is tough
- [Cheer-Up Songs Special] Songs that give you courage when you're feeling down. Encouraging tracks.
- [For those doing their best] A comforting song to listen to when you're tired of life
- [Support for the Heart] Songs That Give You Courage When Times Are Tough
- [Songs to Listen to When You Want to Die] I want to disappear... A song to support you who feel that way
- Definitely when you want a boost of power! Energetic songs recommended for Gen Z
- Uplifting songs recommended for women in their 40s
- Energizing songs recommended for women in their 50s
- Encouraging songs: timeless masterpieces that resonate with the heart, recommended popular tracks
- Energizing songs recommended for women: songs that make you feel positive.
Songs to listen to when you’re feeling down. Recommended feel-good tracks (181–190)
one’s true feelingssumika
An anthem of encouragement that expresses moments when you feel like giving up in honest, straightforward words.
Written by sumika as the support song for the 99th All Japan High School Soccer Tournament, the track was released in January 2021 as a double A-side single and was included on the album AMUSIC in March of the same year.
Within its powerful sound that evokes the intensity of sports, it conveys the importance of walking forward with your teammates.
Starting in April of that year, it was also featured as the TV commercial song for Aisin Corporation.
Whether you’re feeling defeat or loneliness, or want to link arms with friends and face forward, this song is sure to give you courage.
Songs to listen to when you’re feeling down: Recommended feel-good tracks (191–200)
IchibanboshiSnow Man
This is a message song by Snow Man that expresses the determination to keep moving forward even when your heart feels like it’s about to break.
A medium-tempo ballad, it features a warm melody and stunning harmonies that showcase the individuality of all nine members.
The lyrics carefully portray a shift in emotion—from the pain of being unable to accept even words of encouragement to a feeling of gratitude toward those who offered support.
Included on the album “i DO ME,” released in May 2023, the song has maintained strong popularity among fans.
It gently accompanies anyone striving toward a dream or hoping to support someone else.
soundtrackCreepy Nuts × Sugata Masaki
This moving track exquisitely fuses a soulful, embracing vocal with a groovy beat.
It stands out for its powerful message that stays close to everyday life and affirms the importance of living strongly.
The song declares that even a life without a dazzling storyline has true meaning, and that each of us has a path where we can shine.
Released in July 2020, it was also used as the theme song for the Nippon TV information program “Sukkiri.” It is included on the album “To Us Who Were Once Geniuses” and has garnered strong support from many fans.
This work gently stays by the side of those who struggle with their way of life or values, and those who find self-expression difficult.
Perfect Day310
Born from scenes of refreshing mornings and dusky twilights, this song gently portrays the special moments hidden in everyday life.
310’s crystal-clear vocals deliver a warm message of encouragement to everyone working hard each day.
The track has been available since January 2025 as the opening theme for the anime “I’m the Guild Receptionist, but I Don’t Like Overtime, So I’m Going to Solo the Boss.” Composed by Ryutaro Fujinaga of Elements Garden, the piece beautifully blends a driving rock sound with a pure, graceful melody, tenderly resonating with listeners.
It’s the perfect song for when you’re worn out from work or need energy for tomorrow.
For those giving their all every day, it’s sure to bring comfort and courage.
BANDAGEAyumu Imazu
The powerful message of “Take action now” resonates deeply.
Dissatisfaction with myself and those around me who won’t face forward, a tangle of complex thoughts—this song vividly depicts the feelings of someone who kept putting bandages on their emotional wounds and ran from truly facing them.
Written in March 2024 as the ending theme for the MBS/TBS drama “If You Fall in Love, the Second Time Is Better,” the track reflects Ayumu Imazu’s own experiences and underscores the importance of shedding doubt and moving forward with courage.
It’s a song that gently nudges those who, even while burdened by hesitation and regret, want to take that first step.
Up-tempo and irresistibly rhythmic, it makes you tap along.
ultra soulB’z
With its energetic music and powerful message, this B’z classic adds a refreshing spark to your morning wake-up.
Released in March 2001, the song portrays the drive to challenge one’s limits and pursue dreams—making it a perfect power tune to start the day.
It also drew attention as the official theme song for the 2001 FINA World Championships in Fukuoka.
Tak Matsumoto’s razor-sharp guitar work and Koshi Inaba’s soaring vocals blend brilliantly to express deep themes of self-realization and growth.
Highly recommended for those who want to kick off the day with vigor or need an anthem that pushes them to confront their limits.
excessively earnest; overly serious to a fault; straight-lacedCreepy Nuts×Ayase×Ikuta Rira
This song is a heartwarming anthem for people who keep working earnestly despite the fatigue and frustrations they feel in everyday life.
Created collaboratively by Creepy Nuts, Ayase, and Rira Ikuta, the piece beautifully blends their unique styles to deliver an approachable melody and a powerful message.
Released in March 2022, it was used as the theme song for Nippon Broadcasting System’s “All Night Nippon” 55th Anniversary commemorative performance.
It resonated with many listeners, reaching No.
6 on the Billboard JAPAN Download Songs chart.
Whether you struggle with mornings but still push yourself to wake up early, or you’re clumsy yet refuse to give up and keep trying, this song stands by and encourages everyone who is giving life their all.