Music effective for meditation. Recommended BGM to calm the mind.

Ong NamoSnatam Kaur

Mantra Music: Ong Namo by Snatam Kaur

Healing music that weaves the sacred mantra chanted at the beginning of Kundalini Yoga practice with a clear, crystalline voice.

This piece was included on Snatam Kaur’s 2004 album “Grace.” The chant—an invocation to the inner teacher and the Divine—gently repeats, wrapped in the soothing sounds of instruments like flute and tabla.

Play it before your morning yoga or stretching as a perfect way to center mind and body.

It’s also ideal for meditation, with the vibrations guiding your awareness into deep stillness.

Desert FlowerZen That Beat

Desert Flower

This is a soothing ambient piece by Zen That Beat, an artist specializing in meditation music.

Released in February 2020, the track is also included on the album “Evening Into Night.” Like a flower blooming in the desert, its quiet yet powerful layers of sound naturally support the flow of yoga.

The expansive pads and minimal beats create a soundscape that brings a sense of peace beyond words.

It’s a perfect track for moving with deep breaths or centering your mind in meditation.

Only TimeEnya

[BGM for Yoga] Immensely Soothing! Enya Best Collection

A healing number that brings a quiet, soothing time.

It’s the lead track from Irish songstress Enya’s 2000 album A Day Without Rain.

The deeply resonant, multi-tracked vocals and the blend of Celtic music with ambient sounds are truly captivating.

It was also used in the film Sweet November.

When you practice yoga while settling into a slow, steady breath, these enveloping waves of sound gently unwind your mind and body.

It’s a perfect piece for meditation time as well.

UntitledJupiter Grains

Untitled

In a short span, delicately woven with pale harmonies and a thoughtfully reverberant spatial design, this music is recommended for those seeking a quietly unfolding sonic experience in meditation or yoga spaces.

Built with an ambient, environmental approach, it delivers a deep sense of calm while avoiding excessive ornamentation.

It works well when you want to steady your breathing, as a brief introduction to meditation, or as gentle background music between yoga poses.

A perfect track for moments when you value silence yet want to be wrapped in comforting layers of sound.

balancecktrl

cktrl – balance [official audio]

This is a track by cktrl, a multi-instrumentalist from London.

It was released in July 2025 as the lead single from the album “spirit,” which came out in September 2025.

The sound blends ambient, jazz, and neoclassical elements, beginning with soft strings and a quiet acoustic space before the saxophone gradually expands.

Its structure is captivating, as if expressing mental balance and inner harmony through sound.

As cktrl himself notes, it has aspects of a guided meditation, calming the listener and encouraging deep breathing.

It’s a perfect piece for slow-flow yoga or meditation.

Harmonic ResonanceFrank Lorentzen

Frank Lorentzen Harmonic Resonance Full Album

Frank Lorentzen, the Danish master known as a leading figure in meditation music and beloved by many in the world of healing music.

While he releases works with different concepts for each album, this one is a renowned masterpiece distinguished by its clear, transparent sound created with crystal bowls.

MCMXC a.D.Enigma

ENIGMA – MCMXC a.D / FULL ORIGINAL ALBUM

Enigma is a European music unit that took the world by storm in the 1990s with a sound that incorporates various forms of ethnic music, including Gregorian chant.

They are often regarded as pioneers of healing music, and their tracks have been widely used in commercials.

The combination of majestic melodies and dance beats not only calms the mind but also invigorates the body and spirit.