Music effective for meditation. Recommended BGM to calm the mind.

music box

[For Sleep BGM] Relaxing Disney Music Box Medley Part 1 | Lullaby Music, No Ads in the Middle

By listening to the sounds of nature, humans can perceive infrasounds and ultrasounds said to be inaudible to the ear, and these are believed to have a healing effect.

However, since it’s difficult to listen to such natural sounds in the city, a surprising recommendation is to listen to a music box.

There is even a field now known as music box therapy.

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Hirakawa Masako (Bōkarisuto: Sakata Mizumako)

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Tingsha

Large 9 cm Tingsha — Miracle sound where real miracles happen. Happiness to you. 9 cm Tingsha sound.

Tingsha are one of the ritual instruments actually used by high-ranking Tibetan Buddhist monks and nuns as talismans to ward off danger during their travels, and they are also used in various settings such as during sutra chanting and meditation.

Today, they are utilized as healing items in yoga classes and other relaxation-oriented contexts.

You might even consider buying a set and ringing them yourself.

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Hirakawa Masako (Bōkarisuto: Sakata Mizumako)

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hoomie

6 methods of the khoomii(Throat Singing)

Khoomei is a traditional Mongolian singing technique, dating back to around the 10th century, in which a single vocalist produces two tones simultaneously, like a duet.

In Mongolia, it has long been said that listening to it can cure various illnesses and restore vitality.

Recent research suggests that khoomei contains ultrasonic overtones inaudible to the human ear, which are believed to have such effects.

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Hirakawa Masako (Bōkarisuto: Sakata Mizumako)

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mid alpha wave

Mid Alpha Waves: Unleashing the Sealed Door Between the Conscious Brain and the Subconscious | Alpha Brain Waves

Alpha waves are said to be important, but among them, the mid-alpha wave state (9–12 Hz) is considered the most important.

When the brain is in a mid-alpha state, anyone can be deeply focused while relaxed and perform at their best.

It is also said that a hormone called beta-endorphin, which reduces and alleviates stress and activates the brain, is secreted.

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Hirakawa Masako (Bōkarisuto: Sakata Mizumako)

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Frequency 432 Hz

[10 Minutes, Listen Only] 432Hz Vibrates the Body’s Water at the Same Frequency as the Earth | Sound Supplement to Boost Healing and Natural Self-Recovery [Relaxing BGM]

Compared to the commonly used A=440 Hz in popular music such as rock and jazz, 432 Hz is said to be a more natural frequency.

Opinions about its effects are divided, but don’t you feel your mind gradually calming when you listen to it?

Frequency 963 Hz

[Pineal Gland] Activate a calcified pineal gland with the genuine Solfeggio frequencies 528 Hz and 963 Hz to reach higher dimensions – cosmic consciousness – meditation music

In recent years, Solfeggio frequencies have been attracting attention in the fields of naturopathy and music therapy.

Often referred to as an “ancient scale,” the Solfeggio scale was used in Gregorian chant and consists of nine different frequencies.

Among them, the highest frequency, 963 Hz, is said to be the “frequency that connects with the cosmos.”

BGM that induces deep sleep

Fall asleep in 6 minutes – BGM for sleep. Sleep-inducing music that guides you into deep sleep. Drift off soundly with soothing music for rest and recovery of body and mind, relieving fatigue and stress...

I think this audio is good for taking a short nap of about an hour.

Please use your preferred speakers, headphones, or earphones and have a comfortable sleep.

I hope it helps you drift off pleasantly.

Also, I’m curious about trying a different audio track as well.