Music effective for meditation. Recommended BGM to calm the mind.
Do you know about meditation?
Basically, you close your eyes and either think quietly or, conversely, empty your mind.
By calming the mind through meditation, it is said to help reduce stress and improve your overall condition.
In this article, I’ll introduce music that is effective for meditation.
With meditation and music, please take some time to relax your mind and body, which may be accumulating daily fatigue.
- [Healing] A song that eases worries and anxiety and puts your mind at ease. A comforting song.
- Recommended healing music. Music to soothe a tired body and mind.
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- Songs that heal a tired heart. A collection of timeless tracks that bring peace to the soul.
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- Drift into deep sleep with sleep BGM. This is the music that truly makes you sleepy.
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- Sleep-inducing music. Relaxing sleep music.
Music effective for meditation: Recommended calming BGM (11–20)
A Town with an Ocean View (from “Kiki’s Delivery Service”)Hisaishi Joe
This is a piece by Joe Hisaishi with a memorable, hope-filled melody that makes you feel as if a beautiful seaside town is unfolding before your eyes.
The emotions that arise at the moment of taking a new step—expectation mingled with a touch of anxiety—are brilliantly rendered through light, sparkling piano tones.
The piece accompanies the moving scene in the July 1989 film Kiki’s Delivery Service where the protagonist soars over a new town, and it is included on the classic album Kiki’s Delivery Service: Music Collection released the same year.
Its nostalgic yet liberating atmosphere is sure to refresh you when you feel stuck with work or study.
Why not spend a focused, enriching time wrapped in its gentle, forward-looking melody?
Goldberg VariationsGlenn Gould
This “Aria with Diverse Variations” by Bach is associated with an anecdote in which Johann Gottlieb Goldberg—whom Bach had instructed in music—performed the work for a count suffering from insomnia.
The recording by Glenn Gould, renowned as one of the leading pianists of the 20th century, is particularly famous; this one, from 1981 near the end of his life, is played at a considerably more relaxed tempo.
A Naked Heartaimyon
This ballad, noted for its gentle piano tone, is popular as the perfect song for a quiet moment before sleep.
Created by Aimyon, it portrays a pure heart that, despite feeling anxious about love, wishes to stay true to its feelings.
Released in June 2020 as her 10th single, the song reached many listeners as the theme for the drama “My Housekeeper Nagisa-san.” Paired with the drama’s warm story, it likely resonated with many.
Give it a listen at night when you want to quietly calm your mind at the end of the day.
weightlessMarconi Union
A track produced by the composer Marconi Union and the British Academy of Sound Therapy.
Scientific studies have shown that it reduces stress levels and promotes relaxation, making it a distinctive form of healing music.
It features multilayered harmonies that flow like water.
weightless (zero gravity)Marconi Union
“The world’s most healing music, scientifically proven.” A piece created in collaboration with the British Society of Music Therapy.
Among classical works and various artists, this track gained a reputation for delivering the strongest soothing effect.
Can’t fall asleep no matter what? Why not give it a listen.
energy flowSakamoto Ryuichi
This is a masterpiece whose delicate, translucent piano tones gently soothe the heart.
The clear, pristine melody played by Ryuichi Sakamoto tenderly accompanies the listener, like a breeze rippling across the surface of water.
Released in May 1999 as a theme for a Daiichi Sankyo pharmaceutical commercial, this piece achieved the remarkable feat of becoming the first instrumental work to top the Oricon Weekly Singles Chart, its simple yet deeply expressive sound resonating with many.
Its pleasant sense of weightlessness offers a moment of peace from a busy day, aids concentration, and provides a serene companion for quiet reading—creating a truly healing experience.
Music effective for meditation: Recommended calming BGM (21–30)
Memories of the AlhambraFrancisco Tárrega
This is a masterpiece whose delicate, beautiful guitar tone pierces the heart.
The mesmerizing melody created by its breathtaking tremolo technique proved the boundless possibilities of the classical guitar.
Composed by Francisco Tárrega in 1896, the piece expresses in music the deep inspiration he received from the Alhambra Palace in Granada.
It was featured on the soundtrack of the film The Killing Fields and used as background music in Korean dramas, capturing the hearts of even more listeners.
It’s a highly recommended piece when you want to immerse yourself in music with a calm mind or soothe your heart.
Surrender yourself to the melody that flows like the murmur of a fountain, and you will be enveloped in quiet serenity.