Music effective for meditation. Recommended BGM to calm the mind.
Do you know about meditation?
Basically, you close your eyes and either think quietly or, conversely, empty your mind.
By calming the mind through meditation, it is said to help reduce stress and improve your overall condition.
In this article, I’ll introduce music that is effective for meditation.
With meditation and music, please take some time to relax your mind and body, which may be accumulating daily fatigue.
- [Healing] A song that eases worries and anxiety and puts your mind at ease. A comforting song.
- Recommended healing music. Music to soothe a tired body and mind.
- [Recommended for Teens] Songs to Listen to When Your Heart Is Tired / Songs You Want to Hear
- Songs that heal a tired heart. A collection of timeless tracks that bring peace to the soul.
- Vocaloid Healing Songs Compilation [Relaxation]
- [Sweet Dreams] Songs to listen to before bed: Good Night Numbers to carry you into tomorrow
- [Highly Relaxing Songs] Recommended Classics for Stress Relief & Fatigue Recovery, Calming Tracks
- Drift into deep sleep with sleep BGM. This is the music that truly makes you sleepy.
- Soothing music that calms the heart. A beautiful singing voice that helps you relax.
- Hidden gems of healing songs. Recommended popular tracks
- Recommended songs for relieving stress. An easy stress-relief method: just listen.
- [Today’s Healing Song] Classic and trending tracks that bring peace to the heart
- Sleep-inducing music. Relaxing sleep music.
Music effective for meditation: Recommended calming BGM (31–40)
Space Ambient MusicCryo Chamber
This is an ambient piece that evokes the vastness of outer space.
Ambient music is a type of environmental music that you can listen to without focusing on it.
It’s often used for falling asleep or relaxing.
Since it’s over 40 minutes long, it might be nice to put it on before bed.
Sweet LullabyDeep Forest
Deep Forest successfully fused ethnic music and its vocal tones with European chillout and ambient.
Nostalgic tribal resonances, flutes, gentle beats, and an ethnic vibe.
Perfect for relaxing at bedtime.
Orinoco FlowEnya
This is “Orinoco Flow” by the hit artist Enya.
With this soothing chorus, you can adjust the reverb-like resonance yourself, and not only the beautiful melody but also your mind and body will be enveloped in a dreamy sound.
It might be perfect to listen to on a quiet night.
Gymnopédie No. 1Erik Satie
Erik Satie’s masterpiece Gymnopédie No.
1 is a gentle, beautiful piano work that feels like a soothing spell.
Within its unhurried flow, a wistful yet warm melody cuts through the silence and resonates deeply with the listener.
The slightly melancholic harmonies spin out a relaxed sense of time, as if making you forget the bustle of everyday life.
It’s perfect for calming the mind on a quiet, long night—why not indulge in a brief escape from reality while listening to this piece?
V.A.IN YA MELLOW TONE
A pioneering work that laid the foundation for modern jazzy, mellow hip-hop.
This album series launched a variety of artists, each gaining their own fans.
If you’re looking to relax, this is the album.
I recommend playing it softly in the background as BGM.
Music effective for meditation. Recommended calming BGM (41–50)
Brain ImagingNeural Oscillations
Neural Oscillation’s “Brain Imaging.” As the band’s name—literally “vibrations of the mind”—suggests, it’s a track where sounds overlap, resonate, and sway in a pleasing way.
The long, sustained backing notes that embody the theme of this dreamy song feel very comfortable, making it a piece that could also work well for meditation or yoga.
Fjögur píanóSigur Rós
When it comes to post-rock, this band, Sigur Rós, comes to mind.
Like Björk, they’re from Iceland, and there’s something they share in common.
The gently flowing piano melody seems like it could calm the heart and melt away stress.