Music effective for meditation. Recommended BGM to calm the mind.

Sei He KiJONASAN GŌRUDOMAN

Jonathan Goldman’s Healing Sounds Intensive 2013 – Brief Participant Response

This is a work by Jonathan Goldman, a master of healing music.

It helps you sleep incredibly well! As you’d expect from a healing artist, it’s very pleasant to listen to.

It’s great for a change of mood in your room, and also nice to listen to with the lights dimmed before bed.

Sleep-dedicated music that guarantees falling asleep within 90 seconds [Sleep Music]rirakkusu kenkyūka

2.6 million views! Acupressure points for instant deep sleep #shorts #sleepinduction #autonomicnerves

It’s literally music dedicated to sleep.

The sound of flowing water and the gentle repetition of a quiet piano will lull you to sleep before you know it.

It might be a bit more for adults.

It claims you can fall asleep in 90 seconds, so why not try to beat the record? Highly recommended!

crystal bowl

Crystal Bowl Healing

Crystal bowls are instruments made from a crystal powder called silica (quartz) sand.

When struck or rubbed, they produce very long, beautiful, and relaxing tones.

They are used as a sound-healing tool and enjoy a quiet popularity.

It is said that listening to them in a relaxed state can make you feel as though your body is being purified.

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Hirakawa Masako (Bōkarisuto: Sakata Mizumako)

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Gregorian chant

Complete Gregorian Chant Rosary

Gregorian chant is an unaccompanied, monophonic form of sacred music used in the Roman Catholic Church.

Its history is ancient: it is said to have been codified in the early 7th century and developed through the 9th to 10th centuries.

Its flowing rhythm and the solemn melodies sung by male voices have a calming effect on the heart.

Sanukite

Original performance piece for the 'Original Lithophone' from Vol. 3: The Home of Sanukite

The stone known by the scientific name “Sanukite,” which is unearthed only around Goshikidai in Kagawa Prefecture even on a global scale, is rare, but when struck it can produce high-frequency sounds up to 1,000,000 hertz and is said to have a very strong healing effect.

Even simply listening to it as sound is truly pleasant, and you’ll find yourself wanting to keep listening forever.

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Hirakawa Masako (Bōkarisuto: Sakata Mizumako)

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Mozart

Mozart for Long Work Sessions: 42 Pieces (W.A. Mozart Medley)

Classical music—especially Mozart—is said to have healing effects, and a therapy called “Mozart therapy,” which involves treating various illnesses by listening to Mozart, is actually practiced both in Japan and abroad.

There’s even alcohol that is fermented while being exposed to Mozart’s music, with the effects highly anticipated.

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Hirakawa Masako (Bōkarisuto: Sakata Mizumako)

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Forest sounds

Nature Soundscape L: Quiet Forest (Birdsong) · Nature Sound

The forest sounds centered on wild birds’ calls have an outstanding healing effect, making you feel as if you’re meditating in the woods and even giving you the illusion of being bathed in negative ions.

I hear this recording was made in the forest by the shores of Lake Towada.

I suppose in the old days you could hear birds chirping like this no matter where you were in the country.

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Hirakawa Masako (Bōkarisuto: Sakata Mizumako)

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