Music effective for meditation. Recommended BGM to calm the mind.
Do you know about meditation?
Basically, you close your eyes and either think quietly or, conversely, empty your mind.
By calming the mind through meditation, it is said to help reduce stress and improve your overall condition.
In this article, I’ll introduce music that is effective for meditation.
With meditation and music, please take some time to relax your mind and body, which may be accumulating daily fatigue.
- [Healing] A song that eases worries and anxiety and puts your mind at ease. A comforting song.
- Recommended healing music. Music to soothe a tired body and mind.
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- Songs that heal a tired heart. A collection of timeless tracks that bring peace to the soul.
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- [Highly Relaxing Songs] Recommended Classics for Stress Relief & Fatigue Recovery, Calming Tracks
- Drift into deep sleep with sleep BGM. This is the music that truly makes you sleepy.
- Soothing music that calms the heart. A beautiful singing voice that helps you relax.
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- Recommended songs for relieving stress. An easy stress-relief method: just listen.
- [Today’s Healing Song] Classic and trending tracks that bring peace to the heart
- Sleep-inducing music. Relaxing sleep music.
Music Effective for Meditation: Recommended Calming BGM (51–60)
Christmas Music Box Medley
It’s said that music boxes produce high-frequency sounds that promote healing, so simply listening to their melodies might help you relax.
The many Christmas songs played on a music box will lull you into a deep sleep—so deep you might not even notice when Santa arrives.
Sleep Music for a Truly Restful Night
Sounds like waves, rivers, and wind seem to have elements that ease human nervous tension.
And these music box-like tones somehow feel relaxing, too.
Even just listening to timbres you personally find pleasant can be soothing, so why not explore various sounds that help you relax and find ways to weave them into your daily life?
Black Orpheus
This song, for instance, is surely what everyone imagines when they think of easy listening.
The restrained yet properly engaging piano is a thoroughgoing display of craftsmanship, deliberately arranged so it never gets in the way.
It’s perfect to put on when you want to concentrate, like when studying for exams.
Earth BreathBLOOM
“Earth Breath.” It’s a track by BLOOM.
Both the backing music and the vocals are distinctly Indian—mysterious and evocative.
This groove is perfect for yoga.
It will gently support your poses.
Highly recommended for classical/traditional yoga.
Music effective for meditation: Recommended calming BGM (61–70)
Nomads of the DesertBLiSS
“Nomads of the Desert” has a sound that perfectly matches its title about desert nomads.
It’s a work by Bliss, and it’s ideal for yoga.
It makes you feel as if you’re traveling through the desert on a camel.
The sound featuring Indian traditional instruments is highly recommended for yoga.
Ukulele and ChillCody G
“Ukulele and Chill.” True to the ukulele in the title, it has a bright, summery sound.
Cody G’s piece is really lovely.
It’s a perfect track for beach yoga on the shore or sandy beaches.
Unwind with a gentle yoga session while watching the sunset and let yourself be soothed.
It will help free you from everyday stress.
Dry RetchDonnacha Costello
A gently flowing ambient sound that soothes the heart—this piece by Donnacha Costello.
Its tender tones evoke the sensation of drifting through space, guiding you into deep meditation.
Featured on the 2001 album “Together Is The New Alone,” it received a remastered 20th-anniversary release in November 2021.
Spanning about 10 minutes and 45 seconds, the performance seems to suspend time, unlocking the listener’s emotions in profound stillness.
Perfect for unwinding before bed or relieving stress.
Surrender to the comforting waves of sound and you’ll feel released from the noise of everyday life.