Music effective for meditation. Recommended BGM to calm the mind.
Do you know about meditation?
Basically, you close your eyes and either think quietly or, conversely, empty your mind.
By calming the mind through meditation, it is said to help reduce stress and improve your overall condition.
In this article, I’ll introduce music that is effective for meditation.
With meditation and music, please take some time to relax your mind and body, which may be accumulating daily fatigue.
- [Healing] A song that eases worries and anxiety and puts your mind at ease. A comforting song.
- Recommended healing music. Music to soothe a tired body and mind.
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- Drift into deep sleep with sleep BGM. This is the music that truly makes you sleepy.
- Soothing music that calms the heart. A beautiful singing voice that helps you relax.
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- Recommended songs for relieving stress. An easy stress-relief method: just listen.
- [Today’s Healing Song] Classic and trending tracks that bring peace to the heart
- Sleep-inducing music. Relaxing sleep music.
Music effective for meditation. Recommended calming BGM (91–100)
ChantQuintessence
A British psychedelic rock band active from the 1960s to the 1970s, known for a sound richly infused with Indian music.
This song truly embodies that style, with the sounds of Indian instruments like the sitar and tabla evoking an even more meditative atmosphere!
Yâ-pu Erthi Phu-fòVarkenshond
This is a work by an acoustic-instrument ambient music collective active in Belgium.
The music incorporates spiritual and tribal elements, and its sparse, spacious arrangement creates a meditative atmosphere.
For focused meditation, this kind of minimal sound might be the most effective.
music box
By listening to the sounds of nature, humans can perceive infrasounds and ultrasounds said to be inaudible to the ear, and these are believed to have a healing effect.
However, since it’s difficult to listen to such natural sounds in the city, a surprising recommendation is to listen to a music box.
There is even a field now known as music box therapy.
Tingsha
Tingsha are one of the ritual instruments actually used by high-ranking Tibetan Buddhist monks and nuns as talismans to ward off danger during their travels, and they are also used in various settings such as during sutra chanting and meditation.
Today, they are utilized as healing items in yoga classes and other relaxation-oriented contexts.
You might even consider buying a set and ringing them yourself.
hoomie
Khoomei is a traditional Mongolian singing technique, dating back to around the 10th century, in which a single vocalist produces two tones simultaneously, like a duet.
In Mongolia, it has long been said that listening to it can cure various illnesses and restore vitality.
Recent research suggests that khoomei contains ultrasonic overtones inaudible to the human ear, which are believed to have such effects.
mid alpha wave
Alpha waves are said to be important, but among them, the mid-alpha wave state (9–12 Hz) is considered the most important.
When the brain is in a mid-alpha state, anyone can be deeply focused while relaxed and perform at their best.
It is also said that a hormone called beta-endorphin, which reduces and alleviates stress and activates the brain, is secreted.
Frequency 432 Hz
Compared to the commonly used A=440 Hz in popular music such as rock and jazz, 432 Hz is said to be a more natural frequency.
Opinions about its effects are divided, but don’t you feel your mind gradually calming when you listen to it?