Music effective for meditation. Recommended BGM to calm the mind.
Do you know about meditation?
Basically, you close your eyes and either think quietly or, conversely, empty your mind.
By calming the mind through meditation, it is said to help reduce stress and improve your overall condition.
In this article, I’ll introduce music that is effective for meditation.
With meditation and music, please take some time to relax your mind and body, which may be accumulating daily fatigue.
- [Healing] A song that eases worries and anxiety and puts your mind at ease. A comforting song.
- Recommended healing music. Music to soothe a tired body and mind.
- [Recommended for Teens] Songs to Listen to When Your Heart Is Tired / Songs You Want to Hear
- Songs that heal a tired heart. A collection of timeless tracks that bring peace to the soul.
- Vocaloid Healing Songs Compilation [Relaxation]
- [Sweet Dreams] Songs to listen to before bed: Good Night Numbers to carry you into tomorrow
- [Highly Relaxing Songs] Recommended Classics for Stress Relief & Fatigue Recovery, Calming Tracks
- Drift into deep sleep with sleep BGM. This is the music that truly makes you sleepy.
- Soothing music that calms the heart. A beautiful singing voice that helps you relax.
- Hidden gems of healing songs. Recommended popular tracks
- Recommended songs for relieving stress. An easy stress-relief method: just listen.
- [Today’s Healing Song] Classic and trending tracks that bring peace to the heart
- Sleep-inducing music. Relaxing sleep music.
Music effective for meditation: Recommended calming BGM (21–30)
Anpanman music box
When a baby has trouble falling asleep, it’s really tough for parents.
At times like that, having music that helps them drift off would make such a difference.
This is “Anpanman Music Box: Puts Your Baby to Sleep in 5 Minutes.” Maybe the high frequencies of the music box affect the human body.
There’s also a subtle sound in the background that’s like a flowing river.
Healing Music 1 ~Nature Sounds for Deep Sleep and Relaxation~
The singing bowl is a sacred ritual instrument passed down in Nepalese Buddhism and Tibetan Vajrayana.
Its overtones contain what’s known as “1/f fluctuation,” which is said to guide our brainwaves from beta, associated with wakefulness, to alpha, associated with a calm state.
It is also said to open the seven chakras in the human body.
I encourage you to experience this sound for yourself.
Music effective for meditation: Recommended calming BGM (31–40)
Famous J-POP Medley [Music Box]
![Famous J-POP Medley [Music Box]](https://i.ytimg.com/vi/nj3Ta2uXqxc/sddefault.jpg)
This is the “Masterpiece J-POP Music Box Medley.” It’s a collection where many familiar J-POP classics can be enjoyed as soothing music box pieces—twice the delight in one.
Music boxes are said to contain ultrasonic frequencies above 20 kHz that humans can’t perceive as sound, and these are believed to have calming effects such as promoting relaxation, reducing stress, and boosting immunity.
Sleep Music That Guarantees You’ll Fall Asleep Within 2 Minutes
When you can’t fall asleep, it can be incredibly stressful.
That’s when this “Sleep Music That Will Make You Fall Asleep in Under 2 Minutes” is perfect.
If I were getting a massage and this music was playing, I feel like I’d actually be asleep in under two minutes.
It seems to contain something in the fluctuations, pitch, and length of the sounds that helps you relax.
Give it a try the next time you can’t sleep.
sleep music
For those who are truly exhausted and want a deep sleep.
The plaintive, Asian-evoking melody and the lonely sound of the flute will take you into a world of your own.
It’s also great for pre-bedtime yoga, stretching, and relaxation.
on [µ-ziq remix]Aphex Twin
![on [µ-ziq remix]Aphex Twin](https://i.ytimg.com/vi/vVdekN2OZzE/hqdefault.jpg)
Aphex Twin’s track invites you into a fantastical, profound world of sound.
With its standout ambient elements, this piece evokes a floating sensation, as if drifting through a dream.
Included on the 1993 EP “On Remixes,” the µ-Ziq remix brings out a new layer of allure.
Beginning with delicate sounds like raindrops and gradually building in layers, the structure soothes the listener and guides them into deep introspection.
It’s music that will surely stay close to your heart, perfect for relaxing before bedtime or accompanying moments of quiet meditation.
1/1（from 「Ambient 1: Music for Airports」）Brian Eno
This piece was created to make waiting at the airport more comfortable.
The soundscape woven from looping piano and synthesizers gently soothes the listener’s mind.
It’s a track from the 1978 album “Ambient 1: Music for Airports,” a landmark work in which Brian Eno established the new genre of ambient music.
Its innovative production method—manually splicing tape—also drew attention.
Designed with the unique concept of being “interesting but ignorable,” it’s perfect as background music for work.
Give it a listen when you’re tired or want to spend some quiet time.