Music effective for meditation. Recommended BGM to calm the mind.

Rainbow Dome Musick Full AlbumSteve Hillage

Steve Hillage Garden Of Paradise

This is an excellent New Age ambient healing track by Steve Hillage, featuring soothing water sounds.

The harmony of synthesizers and electric piano is deeply relaxing.

Before you know it, you’ll be asleep.

Music for Mallet Instruments, Voices and OrganSteve Reich

Steve Reich: Music for Mallet Instruments, Voices and Organ

Let me introduce a figure from contemporary music.

Steve Reich is an American composer who represents minimal music, creating works through minimal (repetitive) structures.

As you listen, you gradually start to feel sleepy.

It’s very delicate and beautiful, so within contemporary music, it’s something you can actually fall asleep to.

Chakra SuiteSteven Halpern

Music that melts away fatigue – Healing Medicine Music: Chakra Suite by Steven Halpern (Healing)

A composer well-known in music therapy and the New Age music scene, and a Grammy Award winner in the New Age category.

Familiar to those who practice yoga, they created melodies to align the chakras—scientifically grounded healing music!

Chill OutThe KLF

Chill Out (Complete Mix) – The KLF

The KLF’s soothing album, aptly titled “Chill Out.” It’s a strangely atmospheric record that, from start to finish, makes you feel as if you’re on a distant trip abroad.

“Chill-out” refers to music popular in Europe for relaxing at a slow pace.

The sheep on the cover also makes it feel sleep-friendly, which is nice.

Ghibli Piano MedleyJiburi

Good Night Ghibli: Piano Medley [BGM for Sleep, No Ads Mid-Video] — Studio Ghibli Deep Sleep Piano Collection (Piano Cover by kno)

Many of the songs used in Ghibli anime are soothing and comforting.

If those pieces were performed with the beautiful tones of a piano, I have a feeling they would become even more deeply relaxing.

If I listened to this every night as I fell asleep, I’d probably experience the phenomenon of not remembering anything after the third track.

You, too, should try incorporating music into your daily life to refresh yourself.

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Hirakawa Masako (Bōkarisuto: Sakata Mizumako)

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Brahms’ Lullaby [Music Box]Yohanesu Buraamusu

Brahms' Lullaby (Piano)

This is a music box version of Brahms’ Lullaby for babies.

The background sound of crickets chirping gives it a nighttime feel and is calming.

It might be worth trying when a little baby is crying at night and can’t sleep.

As you listen, you’ll surely start to get drowsy.

Bach MedleyYohan Zebasuchian Bakkha

[Cumulative views surpass 10 million] Goodnight Bach — A Bach medley for a comfortable sleep / Goodnight Bach (Bach medley for a good night’s sleep)

From relaxing classical music, here’s Bach’s Good Night Medley.

It begins with “Air on the G String.” Its strong yet gentle melody soothes fatigue and weary emotions.

Whether you listen alone or with someone special, it will guide you into a good night’s sleep.